{"podcast":{"title":"Affirmation Pod - Daily Affirmations to Help with Stress, Anxiety, and Overthinking","slug":"affirmation-pod-859098","podcast_index_feed_id":859098,"rss_url":"https://feeds.megaphone.fm/JOSO8755759196","website_url":"https://www.affirmationpod.com","image_url":"https://megaphone.imgix.net/podcasts/b43977cc-a3c8-11ec-bbf8-7316bf1be3f3/image/584523ee494fe4da055ce8155496ef1c.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Josie Ong Media - Morning Motivation, Confidence, and Success","episode_count":635,"summary":"Negative self-talk still pushing you down? Listen to these soothing affirmations to boost your mental health! In those moments when you feel overwhelmed, anxious, or lost, make Affirmation Pod your sanctuary of support. With over 600 episodes, Josie Ong gives you affirmations for confidence, comfort and contentment. Affirmation Pod is always here, reminding you that you are not alone and that brighter days are ahead. Subscribe today and join the global community of listeners who have found solace, inspiration, and transformation through Affirmation Pod. Want the ad-free experience? You can also get your free trial of premium access at AffirmationPod.com. Looking for one-on-one affirmations coaching? Sign up at AffirmationPod.com/Coaching Sending you much light and love!","last_synced_at":"2026-09-21T02:19:51.526998+00:00","page_url":"https://stenobird.com/podcast/affirmation-pod-859098"},"episode":{"title":"612 Guilt About How You Spend Your Time And Money","slug":"612-guilt-about-how-you-spend-your-time-and-money","published_at":"2026-06-29T00:00:00+00:00","page_url":"https://stenobird.com/podcast/affirmation-pod-859098/612-guilt-about-how-you-spend-your-time-and-money","show_page_url":"https://stenobird.com/podcast/affirmation-pod-859098","url":"https://pscrb.fm/rss/p/traffic.megaphone.fm/JOSO2866805044.mp3","audio_url":"https://pscrb.fm/rss/p/traffic.megaphone.fm/JOSO2866805044.mp3","summary":"Many people feel guilty about how they spend their time and money, even when their choices align with their values. This guilt often comes from unrealistic expectations, comparison, or pressure from others. Listen to \"Guilt About How You Spend Your Time And Money\" to own how you spend your time and money and free yourself from guilt over your decisions.If this episode was helpful and you want to leave a tip, simply go to AffirmationPod.com/TipJarThe sister episode to this one is Episode 295 Confidence in Your Ability to Make Money https://AffirmationPod.com/MakeMoney Thinking of one-on-one coaching?Looking to change your mindset and empower yourself to a better you?Sign up for an affirmations coaching session and let's get to work at AffirmationPod.com/CoachingWANT MORE EPISODES LIKE THIS ONE? Episode 470 What to Do and When to do it https://AffirmationPod.com/WhatAndWhen Episode 429 My Attention is Here https://AffirmationPod.com/MyAttention Episode 368 Shifting Priorities https://AffirmationPod.com/ShiftingPriorities Episode 362 Building Momentum https://AffirmationPod.com/BuildingMomentum Episode 349 Detaching from Distraction https://AffirmationPod.com/DetachingFromDistraction Episode 335 I'm on the Right Track https://AffirmationPod.com/RightTrack Episode 309 Affirmations for Focus https://AffirmationPod.com/ForFocus Episode 248 Guided Affirmations to Structure Your Day https://AffirmationPod.com/StructureYourDay Episode 239 Affirmations for Productivity and Focus https://AffirmationPod.com/Productivity LISTENER LOVE ❤️\"I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing.\" - Jen Stancill \"Can’t get enough of Affirmation Pod. Thank you Josie!\" - Nicole Chaput\"I listen every morning\" -…","meta_description":"Many people feel guilty about how they spend their time and money, even when their choices align with their values. This guilt often comes from unrealisti…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1051,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/affirmation-pod-859098/episodes/612-guilt-about-how-you-spend-your-time-and-money/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/affirmation-pod-859098/612-guilt-about-how-you-spend-your-time-and-money.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}