{"podcast":{"title":"Affirmation Pod - Daily Affirmations to Help with Stress, Anxiety, and Overthinking","slug":"affirmation-pod-859098","podcast_index_feed_id":859098,"rss_url":"https://feeds.megaphone.fm/JOSO8755759196","website_url":"https://www.affirmationpod.com","image_url":"https://megaphone.imgix.net/podcasts/b43977cc-a3c8-11ec-bbf8-7316bf1be3f3/image/584523ee494fe4da055ce8155496ef1c.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Josie Ong Media - Morning Motivation, Confidence, and Success","episode_count":635,"summary":"Negative self-talk still pushing you down? Listen to these soothing affirmations to boost your mental health! In those moments when you feel overwhelmed, anxious, or lost, make Affirmation Pod your sanctuary of support. With over 600 episodes, Josie Ong gives you affirmations for confidence, comfort and contentment. Affirmation Pod is always here, reminding you that you are not alone and that brighter days are ahead. Subscribe today and join the global community of listeners who have found solace, inspiration, and transformation through Affirmation Pod. Want the ad-free experience? You can also get your free trial of premium access at AffirmationPod.com. Looking for one-on-one affirmations coaching? Sign up at AffirmationPod.com/Coaching Sending you much light and love!","last_synced_at":"2026-09-21T02:19:51.526998+00:00","page_url":"https://stenobird.com/podcast/affirmation-pod-859098"},"episode":{"title":"611 Showing Up When It’s Tough","slug":"611-showing-up-when-it-s-tough","published_at":"2026-06-15T00:00:00+00:00","page_url":"https://stenobird.com/podcast/affirmation-pod-859098/611-showing-up-when-it-s-tough","show_page_url":"https://stenobird.com/podcast/affirmation-pod-859098","url":"https://pscrb.fm/rss/p/traffic.megaphone.fm/JOSO6800982084.mp3","audio_url":"https://pscrb.fm/rss/p/traffic.megaphone.fm/JOSO6800982084.mp3","summary":"Some days it’s easy to get up and to move forward, and other days even the smallest movement can feel heavy. In \"Showing Up When It’s Tough\", you get affirmations to keep showing up in life's most intense seasons. If this episode was helpful and you want to leave a tip, simply go to AffirmationPod.com/TipJarThe sister episode to this one is Episode 589 Consistently Showing Up http://affirmationpod.com/ConsistentlyShowingUpReady to change the way you think and start seeing real results?Want to start thinking more positively and feel more confident?Secure your one-on-one affirmations coaching spot at AffirmationPod.com/CoachingWANT MORE EPISODES LIKE THIS ONE? Episode 581 Staying Motivated Every Day https://AffirmationPod.com/StayingMotivatedEveryDay Episode 566 Affirmations for Motivating Yourself https://AffirmationPod.com/MotivatingYourself Episode 485 Still Feeling Stuck https://AffirmationPod.com/StillFeelingStuck Episode 402 Small Daily Decisions https://AffirmationPod.com/SmallDailyDecisions Episode 362 Building Momentum https://AffirmationPod.com/BuildingMomentum Episode 297 Spinning Your Wheels and Not Getting Anywhere https://AffirmationPod.com/SpinningYourWheels Episode 162 Coming Back from a Setback https://AffirmationPod.com/ComingBack Episode 159 Motivation for a New Beginning https://AffirmationPod.com/NewBeginning LOOK WHO LOVES AFFIRMATION POD!! 🙏🏻“Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union\"Her words are such a gift. A beautiful way to kickstart your day while in silence and meditation. This fills my cup so I can be a better woman, wife, mom & friend to everyone around me.\" - LaTisha Guster\"I’ve never thought of nee…","meta_description":"Some days it’s easy to get up and to move forward, and other days even the smallest movement can feel heavy. In \"Showing Up When It’s Tough\", you get affi…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1051,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/affirmation-pod-859098/episodes/611-showing-up-when-it-s-tough/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/affirmation-pod-859098/611-showing-up-when-it-s-tough.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}