{"podcast":{"title":"Affirmation Pod","slug":"affirmation-pod-859098","podcast_index_feed_id":859098,"rss_url":"https://feeds.megaphone.fm/JOSO8755759196","website_url":"https://www.affirmationpod.com","image_url":"https://megaphone.imgix.net/podcasts/b43977cc-a3c8-11ec-bbf8-7316bf1be3f3/image/584523ee494fe4da055ce8155496ef1c.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Josie Ong Media","episode_count":625,"summary":"Negative self-talk still pushing you down? Listen to these soothing affirmations to boost your mental health! In those moments when you feel overwhelmed, anxious, or lost, make Affirmation Pod your sanctuary of support. With over 600 episodes, Josie Ong gives you affirmations for confidence, comfort and contentment. Affirmation Pod is always here, reminding you that you are not alone and that brighter days are ahead. Subscribe today and join the global community of listeners who have found solace, inspiration, and transformation through Affirmation Pod. Want the ad-free experience? You can also get your free trial of premium access at AffirmationPod.com. Looking for one-on-one affirmations coaching? Sign up at AffirmationPod.com/Coaching Sending you much light and love!","last_synced_at":null,"page_url":"https://stenobird.com/podcast/affirmation-pod-859098"},"episode":{"title":"600 Finding Calm in a Chaotic World","slug":"600-finding-calm-in-a-chaotic-world","published_at":"2026-01-12T00:00:00+00:00","page_url":"https://stenobird.com/podcast/affirmation-pod-859098/600-finding-calm-in-a-chaotic-world","show_page_url":"https://stenobird.com/podcast/affirmation-pod-859098","url":"https://pscrb.fm/rss/p/traffic.megaphone.fm/JOSO2051884118.mp3?updated=1768259029","audio_url":"https://pscrb.fm/rss/p/traffic.megaphone.fm/JOSO2051884118.mp3?updated=1768259029","summary":"Even in chaos, you can find calm. Let’s celebrate episode 600 with an episode we can always use to return to our breath and return to ourselves. It's \"Finding Calm in a Chaotic World.\"If this episode was helpful and you want to leave a tip, simply go to AffirmationPod.com/TipJarThe sister episode to this one is Episode 216 Maintaining Self-Care During Stressful Times https://AffirmationPod.com/StressfulTimesPlease remember on your birthday you can listen to Birthday Affirmations! It’s Episode 318 that published on 1-1-21 AffirmationPod.com/BirthdayAffirmations This episode is sponsored by Cozy Earth. Great days start with better nights!Thanks to Cozy Earth's advanced temperature-regulating technology, their bedding promotes uninterrupted and refreshing sleep. I only use Cozy Earth bedsheets now to get the best rest possible!Your special offer is up to 20% OFF Cozy Earth bedding and more when you use code AFFIRMATION at CozyEarth.com HERE'S WHAT LISTENERS ARE SAYING 🙏🏻\"I’ve included this podcast into my daily routine for the past couple of months and she’s amazing!\" - Shelly Ackah\"My go-to podcast when I need motivation and powerful affirmations. Love the quick self-compassion and self-love affirmations by Affirmation Pod!\" - Nihan Gorkem\"So grateful to Josie for helping me through the toughest of times!\" - Christina Torres You Are Worthy ❤️Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present?Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes!But imagine what would happen if you started speaking to yourself kindly. Imagine if you…","meta_description":"Even in chaos, you can find calm. Let’s celebrate episode 600 with an episode we can always use to return to our breath and return to ourselves. It's \"Fin…","key_points":[],"chapters":[],"topics":[],"duration_seconds":942,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/affirmation-pod-859098/episodes/600-finding-calm-in-a-chaotic-world/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/affirmation-pod-859098/600-finding-calm-in-a-chaotic-world.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}