{"podcast":{"title":"Affirmation Pod","slug":"affirmation-pod-859098","podcast_index_feed_id":859098,"rss_url":"https://feeds.megaphone.fm/JOSO8755759196","website_url":"https://www.affirmationpod.com","image_url":"https://megaphone.imgix.net/podcasts/b43977cc-a3c8-11ec-bbf8-7316bf1be3f3/image/584523ee494fe4da055ce8155496ef1c.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Josie Ong Media","episode_count":625,"summary":"Negative self-talk still pushing you down? Listen to these soothing affirmations to boost your mental health! In those moments when you feel overwhelmed, anxious, or lost, make Affirmation Pod your sanctuary of support. With over 600 episodes, Josie Ong gives you affirmations for confidence, comfort and contentment. Affirmation Pod is always here, reminding you that you are not alone and that brighter days are ahead. Subscribe today and join the global community of listeners who have found solace, inspiration, and transformation through Affirmation Pod. Want the ad-free experience? You can also get your free trial of premium access at AffirmationPod.com. Looking for one-on-one affirmations coaching? Sign up at AffirmationPod.com/Coaching Sending you much light and love!","last_synced_at":null,"page_url":"https://stenobird.com/podcast/affirmation-pod-859098"},"episode":{"title":"590 Raising Your Self Esteem","slug":"590-raising-your-self-esteem","published_at":"2025-09-08T00:00:00+00:00","page_url":"https://stenobird.com/podcast/affirmation-pod-859098/590-raising-your-self-esteem","show_page_url":"https://stenobird.com/podcast/affirmation-pod-859098","url":"https://pscrb.fm/rss/p/traffic.megaphone.fm/JOSO3970942890.mp3?updated=1757278634","audio_url":"https://pscrb.fm/rss/p/traffic.megaphone.fm/JOSO3970942890.mp3?updated=1757278634","summary":"Make that shift to believing in yourself and valuing your worth with \"Raising Your Self Esteem.\"If this episode was helpful and you want to leave a tip, simply go to AffirmationPod.com/TipJarThe sister episode to this one is Episode 333 Confidence in Yourself https://AffirmationPod.com/ConfidenceInYourselfThinking of one-on-one coaching?Looking to change your mindset and empower yourself to a better you?Sign up for an affirmations coaching session and let's get to work at AffirmationPod.com/CoachingWANT MORE EPISODES LIKE THIS ONE? Episode 271 Rebuilding Self-Esteem After a Breakup https://affirmationpod.com/SelfEsteemAfterABreakup Episode 142 Jealousy, Envy and Insecurity https://AffirmationPod.com/Jealousy Episode 101 I Approve of Myself http://AffirmationPod.com/Approve Episode 62 Guided Affirmation - I am Significant https://AffirmationPod.com/Significant HERE'S WHAT LISTENERS ARE SAYING 🙏🏻\"I’ve included this podcast into my daily routine for the past couple of months and she’s amazing!\" - Shelly Ackah\"My go-to podcast when I need motivation and powerful affirmations. Love the quick self-compassion and self-love affirmations by Affirmation Pod!\" - Nihan Gorkem\"So grateful to Josie for helping me through the toughest of times!\" - Christina Torres You Are Worthy ❤️Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present?Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes!But imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the work in progress parts - and wel…","meta_description":"Make that shift to believing in yourself and valuing your worth with \"Raising Your Self Esteem.\"If this episode was helpful and you want to leave a tip, s…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1078,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/affirmation-pod-859098/episodes/590-raising-your-self-esteem/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/affirmation-pod-859098/590-raising-your-self-esteem.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}