{"podcast":{"title":"Affirmation Pod","slug":"affirmation-pod-859098","podcast_index_feed_id":859098,"rss_url":"https://feeds.megaphone.fm/JOSO8755759196","website_url":"https://www.affirmationpod.com","image_url":"https://megaphone.imgix.net/podcasts/b43977cc-a3c8-11ec-bbf8-7316bf1be3f3/image/584523ee494fe4da055ce8155496ef1c.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Josie Ong Media","episode_count":625,"summary":"Negative self-talk still pushing you down? Listen to these soothing affirmations to boost your mental health! In those moments when you feel overwhelmed, anxious, or lost, make Affirmation Pod your sanctuary of support. With over 600 episodes, Josie Ong gives you affirmations for confidence, comfort and contentment. Affirmation Pod is always here, reminding you that you are not alone and that brighter days are ahead. Subscribe today and join the global community of listeners who have found solace, inspiration, and transformation through Affirmation Pod. Want the ad-free experience? You can also get your free trial of premium access at AffirmationPod.com. Looking for one-on-one affirmations coaching? Sign up at AffirmationPod.com/Coaching Sending you much light and love!","last_synced_at":null,"page_url":"https://stenobird.com/podcast/affirmation-pod-859098"},"episode":{"title":"586 Ease and Flow","slug":"586-ease-and-flow","published_at":"2025-07-21T00:00:00+00:00","page_url":"https://stenobird.com/podcast/affirmation-pod-859098/586-ease-and-flow","show_page_url":"https://stenobird.com/podcast/affirmation-pod-859098","url":"https://pscrb.fm/rss/p/traffic.megaphone.fm/JOSO3134398141.mp3?updated=1753936987","audio_url":"https://pscrb.fm/rss/p/traffic.megaphone.fm/JOSO3134398141.mp3?updated=1753936987","summary":"If you've been forcing and not flowing, take a calmer way forward with \"Ease and Flow.\"If this episode was helpful and you want to leave a tip, simply go to AffirmationPod.com/TipJarThe sister episode to this one is Episode 458 ReleaseForPeace https://AffirmationPod.com/ReleaseForPeaceThinking of one-on-one coaching?Looking to change your mindset and empower yourself to a better you? Sign up for an affirmations coaching session and let's get to work at ⁠AffirmationPod.com/Coaching WANT MORE EPISODES LIKE THIS ONE? Episode 493 Reducing Stress https://AffirmationPod.com/ReducingStress Episode 492 I am Comforting Myself https://AffirmationPod.com/IAmComfortingMyself Episode 471 During the Messy Middle https://AffirmationPod.com/MessyMiddle Episode 440 Calming Affirmations https://AffirmationPod.com/CalmingAffirmations Episode 425 One Step at a Time https://AffirmationPod.com/OneStepAtATime Episode 305 Struggling to Hold it Together https://AffirmationPod.com/Struggling Episode 282 A Sense of Control When Things Feel Out of Control https://AffirmationPod.com/SenseOfControl LISTENER LOVE 🙏🏻\"If you’re struggling creating your own affirmations as part of your daily practice, I highly recommend Josie Ong’s podcast. They’re super quick to listen to!\" - Naomi Powell\"I found this blissful podcast in a harsh time in my life when I was going through a toxic breakup. Josie really helped me work through that tough spot with self-care and recognition. I have and always will recommend Josie's podcast to everyone. There is so much knowledge and self love here.\" - Alexis Maclure\"Honestly, I know I’ve gone on about it before, but I just can’t recommend Affirmation Pod enough!\" - Tiah Eckhart You Are Enough ❤️Life can get difficult. Jobs are lost, hearts are broken, plans get changed, thin…","meta_description":"If you've been forcing and not flowing, take a calmer way forward with \"Ease and Flow.\"If this episode was helpful and you want to leave a tip, simply go…","key_points":[],"chapters":[],"topics":[],"duration_seconds":641,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/affirmation-pod-859098/episodes/586-ease-and-flow/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/affirmation-pod-859098/586-ease-and-flow.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}