{"podcast":{"title":"Affirmation Pod","slug":"affirmation-pod-859098","podcast_index_feed_id":859098,"rss_url":"https://feeds.megaphone.fm/JOSO8755759196","website_url":"https://www.affirmationpod.com","image_url":"https://megaphone.imgix.net/podcasts/b43977cc-a3c8-11ec-bbf8-7316bf1be3f3/image/584523ee494fe4da055ce8155496ef1c.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Josie Ong Media","episode_count":625,"summary":"Negative self-talk still pushing you down? Listen to these soothing affirmations to boost your mental health! In those moments when you feel overwhelmed, anxious, or lost, make Affirmation Pod your sanctuary of support. With over 600 episodes, Josie Ong gives you affirmations for confidence, comfort and contentment. Affirmation Pod is always here, reminding you that you are not alone and that brighter days are ahead. Subscribe today and join the global community of listeners who have found solace, inspiration, and transformation through Affirmation Pod. Want the ad-free experience? You can also get your free trial of premium access at AffirmationPod.com. Looking for one-on-one affirmations coaching? Sign up at AffirmationPod.com/Coaching Sending you much light and love!","last_synced_at":null,"page_url":"https://stenobird.com/podcast/affirmation-pod-859098"},"episodes":[{"title":"Affirmations for Beginners (Playlist on Repeat for 8 Hours)","slug":"affirmations-for-beginners-playlist-on-repeat-for-8-hours","published_at":"2026-05-11T00:00:00+00:00","page_url":"https://stenobird.com/podcast/affirmation-pod-859098/affirmations-for-beginners-playlist-on-repeat-for-8-hours","url":"https://pscrb.fm/rss/p/traffic.megaphone.fm/JOSO6331438726.mp3?updated=1778205084","duration_seconds":27905,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/affirmation-pod-859098/episodes/affirmations-for-beginners-playlist-on-repeat-for-8-hours/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/affirmation-pod-859098/affirmations-for-beginners-playlist-on-repeat-for-8-hours.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"608 Affirmations for Beginners (Playlist)","slug":"608-affirmations-for-beginners-playlist","published_at":"2026-05-04T00:00:00+00:00","page_url":"https://stenobird.com/podcast/affirmation-pod-859098/608-affirmations-for-beginners-playlist","url":"https://pscrb.fm/rss/p/traffic.megaphone.fm/JOSO3069473899.mp3?updated=1777683318","duration_seconds":4415,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/affirmation-pod-859098/episodes/608-affirmations-for-beginners-playlist/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/affirmation-pod-859098/606-i-like-my-thoughts-advanced.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"605 I Can Get Through This","slug":"605-i-can-get-through-this","published_at":"2026-03-23T00:00:00+00:00","page_url":"https://stenobird.com/podcast/affirmation-pod-859098/605-i-can-get-through-this","url":"https://pscrb.fm/rss/p/traffic.megaphone.fm/JOSO5556930200.mp3?updated=1772830840","duration_seconds":1050,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/affirmation-pod-859098/episodes/605-i-can-get-through-this/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/affirmation-pod-859098/605-i-can-get-through-this.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"604 Positive Affirmations Playlist","slug":"604-positive-affirmations-playlist","published_at":"2026-03-09T00:00:00+00:00","page_url":"https://stenobird.com/podcast/affirmation-pod-859098/604-positive-affirmations-playlist","url":"https://pscrb.fm/rss/p/traffic.megaphone.fm/JOSO3458089574.mp3?updated=1772044477","duration_seconds":2313,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/affirmation-pod-859098/episodes/604-positive-affirmations-playlist/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/affirmation-pod-859098/600-finding-calm-in-a-chaotic-world.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"599 This Is The Year","slug":"599-this-is-the-year","published_at":"2025-12-30T01:50:00+00:00","page_url":"https://stenobird.com/podcast/affirmation-pod-859098/599-this-is-the-year","url":"https://pscrb.fm/rss/p/traffic.megaphone.fm/JOSO8310788514.mp3?updated=1767061325","duration_seconds":936,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/affirmation-pod-859098/episodes/599-this-is-the-year/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/affirmation-pod-859098/599-this-is-the-year.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"598 Affirmations for Stepparents","slug":"598-affirmations-for-stepparents","published_at":"2025-12-30T01:20:00+00:00","page_url":"https://stenobird.com/podcast/affirmation-pod-859098/598-affirmations-for-stepparents","url":"https://pscrb.fm/rss/p/traffic.megaphone.fm/JOSO8728472209.mp3?updated=1768259111","duration_seconds":1017,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/affirmation-pod-859098/episodes/598-affirmations-for-stepparents/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/affirmation-pod-859098/598-affirmations-for-stepparents.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"597 Those Days Are 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Affirmations","slug":"591-20-powerful-daily-affirmations","published_at":"2025-09-22T00:00:00+00:00","page_url":"https://stenobird.com/podcast/affirmation-pod-859098/591-20-powerful-daily-affirmations","url":"https://pscrb.fm/rss/p/traffic.megaphone.fm/JOSO2184626241.mp3?updated=1768259255","duration_seconds":859,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/affirmation-pod-859098/episodes/591-20-powerful-daily-affirmations/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/affirmation-pod-859098/591-20-powerful-daily-affirmations.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"590 Raising Your Self 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Up","slug":"589-consistently-showing-up","published_at":"2025-08-25T00:00:00+00:00","page_url":"https://stenobird.com/podcast/affirmation-pod-859098/589-consistently-showing-up","url":"https://pscrb.fm/rss/p/traffic.megaphone.fm/JOSO6211054694.mp3?updated=1755634025","duration_seconds":908,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/affirmation-pod-859098/episodes/589-consistently-showing-up/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/affirmation-pod-859098/589-consistently-showing-up.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"588 Doing My Thing","slug":"588-doing-my-thing","published_at":"2025-08-11T00:00:00+00:00","page_url":"https://stenobird.com/podcast/affirmation-pod-859098/588-doing-my-thing","url":"https://pscrb.fm/rss/p/traffic.megaphone.fm/JOSO7318891331.mp3?updated=1754624106","duration_seconds":754,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/affirmation-pod-859098/episodes/588-doing-my-thing/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/affirmation-pod-859098/588-doing-my-thing.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Every Other Week - Change in Affirmation Pod Publishing 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Yourself in a Positive Light","slug":"587-seeing-yourself-in-a-positive-light","published_at":"2025-07-28T00:00:00+00:00","page_url":"https://stenobird.com/podcast/affirmation-pod-859098/587-seeing-yourself-in-a-positive-light","url":"https://pscrb.fm/rss/p/traffic.megaphone.fm/JOSO9613513533.mp3?updated=1755633876","duration_seconds":834,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/affirmation-pod-859098/episodes/587-seeing-yourself-in-a-positive-light/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/affirmation-pod-859098/587-seeing-yourself-in-a-positive-light.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"586 Ease and 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