{"podcast":{"title":"Adulting with Horses","slug":"adulting-with-horses-5486537","podcast_index_feed_id":5486537,"rss_url":"https://feeds.captivate.fm/adultingwithhorses/","website_url":"https://www.facebook.com/groups/533344735040721","image_url":"https://artwork.captivate.fm/a7b0691e-c622-471f-8960-8d3e77f76a17/24930129-1651605600501-2c237164c1bb5.jpg","author":"Adulting with Horses","episode_count":102,"summary":"Welcome to Adulting with Horses, the podcast for horse girls and the only place to be if you can’t be at the barn! As crazy horse girls and adult amateurs, we don’t take ourselves too seriously in the saddle or out. We celebrate the things that make us different! Join co-hosts and best-selling equine authors Heather Wallace and Natalie Keller Reinert as they chat about important topics for amateur riders with a lot of humor and a little sass. Listen on all major podcasts platforms, including Equine Network, Spotify, Apple, Google, Amazon, iHeart Radio, and Stitcher.","last_synced_at":"2026-09-18T16:17:18.230528+00:00","page_url":"https://stenobird.com/podcast/adulting-with-horses-5486537"},"episode":{"title":"Springing Into Action: Getting Back Into the Saddle After Time Off","slug":"springing-into-action-getting-back-into-the-saddle-after-time-off","published_at":"2026-03-20T09:00:00+00:00","page_url":"https://stenobird.com/podcast/adulting-with-horses-5486537/springing-into-action-getting-back-into-the-saddle-after-time-off","show_page_url":"https://stenobird.com/podcast/adulting-with-horses-5486537","url":"https://www.facebook.com/groups/533344735040721","audio_url":"https://episodes.captivate.fm/episode/92e96e4d-4cd2-43ab-a660-5fa2305a7e7d.mp3","summary":"Most of us are terrible at setting boundaries around our time, body, and energy—until we realize the chaos we're avoiding by not doing it. Heather and Natalie share hilarious, brutally honest stories about life’s little emergencies, travel mishaps, and the unspoken truths of adulting that no one tells you. From DIY house fixes gone wrong, to the chaos of managing horses, kids, and career, they reveal how even the smallest wins—locking the door on time, sneaking out early from a concert, or saying no to a late-night meeting—are real acts of self-care. In this episode, you'll discover: how to handle unexpected house emergencies without losing your mind, the surprising science behind regaining muscle after a break from riding, and why managing your energy—not just your schedule—is the key to feeling unstoppable. Heather and Natalie laugh through tales of travel chaos, barn battles, and the hilarious truths of juggling motherhood, horses, and personal growth. They break down simple routines to avoid disasters like plumbing leaks or missed flights, and share tips for prioritizing your well-being when life seems to conspire against you. Perfect for overwhelmed women striving for balance, this episode offers practical, no-nonsense strategies to turn chaos into calm and guilt into grace. Whether you're trying to get back in the saddle, escape the morning rush, or simply find moments of peace in a busy life, Heather and Natalie remind you: you’re not alone, and a little adulting wins go a long way. Tune in for a dose of humor, honesty, and inspiration—because sometimes, just surviving the week is a victory in itself. Get ready to laugh, learn, and feel empowered to take control of your chaos before it takes control of you. Links: www.adultingwithhorsespodcast.com Instagram @adu…","meta_description":"Most of us are terrible at setting boundaries around our time, body, and energy—until we realize the chaos we're avoiding by not doing it. Heather and Nat…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3918,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/adulting-with-horses-5486537/episodes/springing-into-action-getting-back-into-the-saddle-after-time-off/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/adulting-with-horses-5486537/springing-into-action-getting-back-into-the-saddle-after-time-off.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}