{"podcast":{"title":"Adulting with Horses","slug":"adulting-with-horses-5486537","podcast_index_feed_id":5486537,"rss_url":"https://feeds.captivate.fm/adultingwithhorses/","website_url":"https://www.facebook.com/groups/533344735040721","image_url":"https://artwork.captivate.fm/a7b0691e-c622-471f-8960-8d3e77f76a17/24930129-1651605600501-2c237164c1bb5.jpg","author":"Adulting with Horses","episode_count":102,"summary":"Welcome to Adulting with Horses, the podcast for horse girls and the only place to be if you can’t be at the barn! As crazy horse girls and adult amateurs, we don’t take ourselves too seriously in the saddle or out. We celebrate the things that make us different! Join co-hosts and best-selling equine authors Heather Wallace and Natalie Keller Reinert as they chat about important topics for amateur riders with a lot of humor and a little sass. Listen on all major podcasts platforms, including Equine Network, Spotify, Apple, Google, Amazon, iHeart Radio, and Stitcher.","last_synced_at":"2026-09-18T16:17:18.230528+00:00","page_url":"https://stenobird.com/podcast/adulting-with-horses-5486537"},"episode":{"title":"Bitless Adventures: When Horses and Humans Go Hands-Free!","slug":"bitless-adventures-when-horses-and-humans-go-hands-free","published_at":"2026-01-16T09:00:00+00:00","page_url":"https://stenobird.com/podcast/adulting-with-horses-5486537/bitless-adventures-when-horses-and-humans-go-hands-free","show_page_url":"https://stenobird.com/podcast/adulting-with-horses-5486537","url":"https://www.facebook.com/groups/533344735040721","audio_url":"https://episodes.captivate.fm/episode/bc5b88ac-8627-4682-9fd3-fa7899ecea54.mp3","summary":"In this engaging conversation, Natalie and Heather explore various themes related to self-care, equine care, and personal growth. They discuss the challenges of equine expos, the importance of morning routines, and the balance between work and personal life. The conversation also delves into riding techniques, understanding horse behavior, and the significance of setting boundaries. With a light-hearted tone, they share personal anecdotes and insights, emphasizing the joy found in simple things and the power of authenticity. Keywords self-care, equine expos, horse riding, personal growth, boundaries, adulting wins, bitless riding, mare energy, confidence, sleep, work-life balance Takeaways Morning routines set the tone for the day. Equine expos can be overwhelming but rewarding. Riding techniques can improve with practice and patience. Balancing work and personal life is essential for well-being. Sleep is crucial for productivity and mental health. Understanding horse behavior enhances riding experience. Confidence in riding comes from practice and self-awareness. Adulting wins can be found in small achievements. Setting boundaries is important for personal growth. Embracing the energy of mares can inspire strength and determination. Chapters 00:00 Morning Routines and Self-Care 02:57 The Challenges of Equine Expos 06:01 Understanding Horse Behavior and Circadian Rhythms 09:03 Balancing Work and Personal Life 12:05 Planning for Family Adventures 14:57 Exploring Bitless Riding and Training Techniques 19:57 Understanding Riding Dynamics 27:55 The Importance of Body Positioning 32:15 Managing Anxiety and Riding Confidence 40:53 Living Arrangements and Personal Space 41:49 Building Confidence Through Horses 42:18 Learning Boundaries from Horses 43:24 Listening to Horses: A…","meta_description":"In this engaging conversation, Natalie and Heather explore various themes related to self-care, equine care, and personal growth. They discuss the challen…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3776,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/adulting-with-horses-5486537/episodes/bitless-adventures-when-horses-and-humans-go-hands-free/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/adulting-with-horses-5486537/bitless-adventures-when-horses-and-humans-go-hands-free.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}