{"podcast":{"title":"Adulthood with Ian Lara","slug":"adulthood-with-ian-lara-6316293","podcast_index_feed_id":6316293,"rss_url":"https://feeds.megaphone.fm/FHUIH2382053097","website_url":null,"image_url":"https://megaphone.imgix.net/podcasts/431cf092-cdb0-11ed-89ee-b73a74fe22b8/image/Podcast_Covers_for_Silvana.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Hoff Studios","episode_count":163,"summary":"Adulthood with Ian Lara and DJ 8PM","last_synced_at":null,"page_url":"https://stenobird.com/podcast/adulthood-with-ian-lara-6316293"},"episodes":[{"title":"VOL 161 | Stand On It: Erasing FOMO, Kevin Heart Roast Review, Assuming the 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episode resource."}]},{"title":"VOL 160 | Condom Sex: Flaking on Plans, Crying on Dates, Solo Traveling","slug":"vol-160-condom-sex-flaking-on-plans-crying-on-dates-solo-traveling","published_at":"2026-05-17T23:00:00+00:00","page_url":"https://stenobird.com/podcast/adulthood-with-ian-lara-6316293/vol-160-condom-sex-flaking-on-plans-crying-on-dates-solo-traveling","url":"https://traffic.megaphone.fm/FHUIH8088612543.mp3","duration_seconds":2672,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/adulthood-with-ian-lara-6316293/episodes/vol-160-condom-sex-flaking-on-plans-crying-on-dates-solo-traveling/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/adulthood-with-ian-lara-6316293/vol-160-condom-sex-flaking-on-plans-crying-on-dates-solo-traveling.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"VOL 159 | Be Delusional: Male Vulnerability, Spread Out Bad News, Comfort in Hard Times","slug":"vol-159-be-delusional-male-vulnerability-spread-out-bad-news-comfort-in-hard-times","published_at":"2026-05-10T23:00:00+00:00","page_url":"https://stenobird.com/podcast/adulthood-with-ian-lara-6316293/vol-159-be-delusional-male-vulnerability-spread-out-bad-news-comfort-in-hard-times","url":"https://traffic.megaphone.fm/FHUIH7824318833.mp3","duration_seconds":3264,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/adulthood-with-ian-lara-6316293/episodes/vol-159-be-delusional-male-vulnerability-spread-out-bad-news-comfort-in-hard-times/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/adulthood-with-ian-lara-6316293/vol-159-be-delusional-male-vulnerability-spread-out-bad-news-comfort-in-hard-times.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"VOL 158 | Love is Blind: Sibling’s Day, Reality TV Edits, Dogging Each Other Out","slug":"vol-158-love-is-blind-sibling-s-day-reality-tv-edits-dogging-each-other-out","published_at":"2026-05-03T23:00:00+00:00","page_url":"https://stenobird.com/podcast/adulthood-with-ian-lara-6316293/vol-158-love-is-blind-sibling-s-day-reality-tv-edits-dogging-each-other-out","url":"https://traffic.megaphone.fm/FHUIH9802814461.mp3","duration_seconds":3408,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/adulthood-with-ian-lara-6316293/episodes/vol-158-love-is-blind-sibling-s-day-reality-tv-edits-dogging-each-other-out/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/adulthood-with-ian-lara-6316293/vol-158-love-is-blind-sibling-s-day-reality-tv-edits-dogging-each-other-out.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"VOL 157 | Hood N*ggas Like Scrambled Eggs: Gen Z Work Ethic, Attractive Body Parts, AI","slug":"vol-157-hood-n-ggas-like-scrambled-eggs-gen-z-work-ethic-attractive-body-parts-ai","published_at":"2026-04-26T23:00:00+00:00","page_url":"https://stenobird.com/podcast/adulthood-with-ian-lara-6316293/vol-157-hood-n-ggas-like-scrambled-eggs-gen-z-work-ethic-attractive-body-parts-ai","url":"https://traffic.megaphone.fm/FHUIH4928034954.mp3","duration_seconds":3799,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/adulthood-with-ian-lara-6316293/episodes/vol-157-hood-n-ggas-like-scrambled-eggs-gen-z-work-ethic-attractive-body-parts-ai/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/adulthood-with-ian-lara-6316293/vol-157-hood-n-ggas-like-scrambled-eggs-gen-z-work-ethic-attractive-body-parts-ai.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"VOL 156 | Don't Irish Exit: Pursuing Someone's Sibling, Sober Thoughts, Vacation Properties","slug":"vol-156-don-t-irish-exit-pursuing-someone-s-sibling-sober-thoughts-vacation-properties","published_at":"2026-04-19T23:00:00+00:00","page_url":"https://stenobird.com/podcast/adulthood-with-ian-lara-6316293/vol-156-don-t-irish-exit-pursuing-someone-s-sibling-sober-thoughts-vacation-properties","url":"https://traffic.megaphone.fm/FHUIH5824665939.mp3","duration_seconds":3733,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/adulthood-with-ian-lara-6316293/episodes/vol-156-don-t-irish-exit-pursuing-someone-s-sibling-sober-thoughts-vacation-properties/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/adulthood-with-ian-lara-6316293/vol-156-don-t-irish-exit-pursuing-someone-s-sibling-sober-thoughts-vacation-properties.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"VOL 155 | Men Shouldn’t Be Surprised: Black Audiences, Credit Card Debt, Side Hoes at Funerals","slug":"vol-155-men-shouldn-t-be-surprised-black-audiences-credit-card-debt-side-hoes-at-funerals","published_at":"2026-04-12T23:00:00+00:00","page_url":"https://stenobird.com/podcast/adulthood-with-ian-lara-6316293/vol-155-men-shouldn-t-be-surprised-black-audiences-credit-card-debt-side-hoes-at-funerals","url":"https://traffic.megaphone.fm/FHUIH5264903254.mp3","duration_seconds":4090,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/adulthood-with-ian-lara-6316293/episodes/vol-155-men-shouldn-t-be-surprised-black-audiences-credit-card-debt-side-hoes-at-funerals/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/adulthood-with-ian-lara-6316293/vol-155-men-shouldn-t-be-surprised-black-audiences-credit-card-debt-side-hoes-at-funerals.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"VOL 154 | Give Me That ‘Oscopy: Invest in Underwear, State Your Feelings, Good Weird","slug":"vol-154-give-me-that-oscopy-invest-in-underwear-state-your-feelings-good-weird","published_at":"2026-04-05T23:00:00+00:00","page_url":"https://stenobird.com/podcast/adulthood-with-ian-lara-6316293/vol-154-give-me-that-oscopy-invest-in-underwear-state-your-feelings-good-weird","url":"https://traffic.megaphone.fm/FHUIH4002695926.mp3","duration_seconds":3640,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/adulthood-with-ian-lara-6316293/episodes/vol-154-give-me-that-oscopy-invest-in-underwear-state-your-feelings-good-weird/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/adulthood-with-ian-lara-6316293/vol-154-give-me-that-oscopy-invest-in-underwear-state-your-feelings-good-weird.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"VOL 153 | Go To the Doctor! Flight Cancellations, Destination Weddings, Messaging Ubers","slug":"vol-153-go-to-the-doctor-flight-cancellations-destination-weddings-messaging-ubers","published_at":"2026-03-29T23:00:00+00:00","page_url":"https://stenobird.com/podcast/adulthood-with-ian-lara-6316293/vol-153-go-to-the-doctor-flight-cancellations-destination-weddings-messaging-ubers","url":"https://traffic.megaphone.fm/FHUIH7666493248.mp3","duration_seconds":3240,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/adulthood-with-ian-lara-6316293/episodes/vol-153-go-to-the-doctor-flight-cancellations-destination-weddings-messaging-ubers/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/adulthood-with-ian-lara-6316293/vol-153-go-to-the-doctor-flight-cancellations-destination-weddings-messaging-ubers.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"VOL 152 | Suburban Hood: Protest Culture, White Celebrities, Roommate Drama","slug":"vol-152-suburban-hood-protest-culture-white-celebrities-roommate-drama","published_at":"2026-03-22T23:00:00+00:00","page_url":"https://stenobird.com/podcast/adulthood-with-ian-lara-6316293/vol-152-suburban-hood-protest-culture-white-celebrities-roommate-drama","url":"https://traffic.megaphone.fm/FHUIH1412274035.mp3","duration_seconds":3327,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/adulthood-with-ian-lara-6316293/episodes/vol-152-suburban-hood-protest-culture-white-celebrities-roommate-drama/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/adulthood-with-ian-lara-6316293/vol-152-suburban-hood-protest-culture-white-celebrities-roommate-drama.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"VOL 151 | Real Men Post: Condom Culture, Reconnecting With Past Hookups, Speaking On Grief | Adulthood Pod","slug":"vol-151-real-men-post-condom-culture-reconnecting-with-past-hookups-speaking-on-grief-adulthood-pod","published_at":"2026-03-15T23:00:00+00:00","page_url":"https://stenobird.com/podcast/adulthood-with-ian-lara-6316293/vol-151-real-men-post-condom-culture-reconnecting-with-past-hookups-speaking-on-grief-adulthood-pod","url":"https://traffic.megaphone.fm/FHUIH2124962751.mp3","duration_seconds":3539,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/adulthood-with-ian-lara-6316293/episodes/vol-151-real-men-post-condom-culture-reconnecting-with-past-hookups-speaking-on-grief-adulthood-pod/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/adulthood-with-ian-lara-6316293/vol-151-real-men-post-condom-culture-reconnecting-with-past-hookups-speaking-on-grief-adulthood-pod.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"VOL 150 | Tall Guys Can’t Dance: Black Cities, Dopamine Addiction, Hecklers | Adulthood Pod","slug":"vol-150-tall-guys-can-t-dance-black-cities-dopamine-addiction-hecklers-adulthood-pod","published_at":"2026-03-08T23:00:00+00:00","page_url":"https://stenobird.com/podcast/adulthood-with-ian-lara-6316293/vol-150-tall-guys-can-t-dance-black-cities-dopamine-addiction-hecklers-adulthood-pod","url":"https://traffic.megaphone.fm/FHUIH2492866249.mp3?updated=1773067484","duration_seconds":3342,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/adulthood-with-ian-lara-6316293/episodes/vol-150-tall-guys-can-t-dance-black-cities-dopamine-addiction-hecklers-adulthood-pod/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/adulthood-with-ian-lara-6316293/vol-150-tall-guys-can-t-dance-black-cities-dopamine-addiction-hecklers-adulthood-pod.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"VOL 149 | Vibrators are Expensive: Getting Fired, AI S*x Dolls, De-escalation | Adulthood Pod","slug":"vol-149-vibrators-are-expensive-getting-fired-ai-s-x-dolls-de-escalation-adulthood-pod","published_at":"2026-03-02T00:00:00+00:00","page_url":"https://stenobird.com/podcast/adulthood-with-ian-lara-6316293/vol-149-vibrators-are-expensive-getting-fired-ai-s-x-dolls-de-escalation-adulthood-pod","url":"https://traffic.megaphone.fm/FHUIH9754487334.mp3?updated=1772464399","duration_seconds":3412,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/adulthood-with-ian-lara-6316293/episodes/vol-149-vibrators-are-expensive-getting-fired-ai-s-x-dolls-de-escalation-adulthood-pod/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/adulthood-with-ian-lara-6316293/vol-149-vibrators-are-expensive-getting-fired-ai-s-x-dolls-de-escalation-adulthood-pod.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"VOL 148 | Practicing Restraint: Ideal Halftime Shows, Saying the N Word, Breaking from P*rn | Adulthood Pod","slug":"vol-148-practicing-restraint-ideal-halftime-shows-saying-the-n-word-breaking-from-p-rn-adulthood-pod","published_at":"2026-02-23T00:00:00+00:00","page_url":"https://stenobird.com/podcast/adulthood-with-ian-lara-6316293/vol-148-practicing-restraint-ideal-halftime-shows-saying-the-n-word-breaking-from-p-rn-adulthood-pod","url":"https://traffic.megaphone.fm/FHUIH3208583743.mp3?updated=1771859457","duration_seconds":3209,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/adulthood-with-ian-lara-6316293/episodes/vol-148-practicing-restraint-ideal-halftime-shows-saying-the-n-word-breaking-from-p-rn-adulthood-pod/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/adulthood-with-ian-lara-6316293/vol-148-practicing-restraint-ideal-halftime-shows-saying-the-n-word-breaking-from-p-rn-adulthood-pod.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"VOL 147 | Spitting is Mainstream: MMA, Jawns, the Nail Emoji | Adulthood Pod","slug":"vol-147-spitting-is-mainstream-mma-jawns-the-nail-emoji-adulthood-pod","published_at":"2026-02-16T00:00:00+00:00","page_url":"https://stenobird.com/podcast/adulthood-with-ian-lara-6316293/vol-147-spitting-is-mainstream-mma-jawns-the-nail-emoji-adulthood-pod","url":"https://traffic.megaphone.fm/FHUIH8182385839.mp3?updated=1771355337","duration_seconds":3451,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/adulthood-with-ian-lara-6316293/episodes/vol-147-spitting-is-mainstream-mma-jawns-the-nail-emoji-adulthood-pod/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/adulthood-with-ian-lara-6316293/vol-147-spitting-is-mainstream-mma-jawns-the-nail-emoji-adulthood-pod.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"VOL 146 | Valentine’s Day: Self-Care, High Value Men, STI’s | Adulthood Pod","slug":"vol-146-valentine-s-day-self-care-high-value-men-sti-s-adulthood-pod","published_at":"2026-02-09T00:00:00+00:00","page_url":"https://stenobird.com/podcast/adulthood-with-ian-lara-6316293/vol-146-valentine-s-day-self-care-high-value-men-sti-s-adulthood-pod","url":"https://traffic.megaphone.fm/FHUIH7681658392.mp3?updated=1770928344","duration_seconds":3556,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/adulthood-with-ian-lara-6316293/episodes/vol-146-valentine-s-day-self-care-high-value-men-sti-s-adulthood-pod/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/adulthood-with-ian-lara-6316293/vol-146-valentine-s-day-self-care-high-value-men-sti-s-adulthood-pod.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"VOL 145 | Can't Be Slapping Moms: Street Justice | Red Carpet Fits | Prenups | Adulthood Pod","slug":"vol-145-can-t-be-slapping-moms-street-justice-red-carpet-fits-prenups-adulthood-pod","published_at":"2026-02-02T00:00:00+00:00","page_url":"https://stenobird.com/podcast/adulthood-with-ian-lara-6316293/vol-145-can-t-be-slapping-moms-street-justice-red-carpet-fits-prenups-adulthood-pod","url":"https://traffic.megaphone.fm/FHUIH5859816582.mp3?updated=1770927436","duration_seconds":3199,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/adulthood-with-ian-lara-6316293/episodes/vol-145-can-t-be-slapping-moms-street-justice-red-carpet-fits-prenups-adulthood-pod/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/adulthood-with-ian-lara-6316293/vol-145-can-t-be-slapping-moms-street-justice-red-carpet-fits-prenups-adulthood-pod.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"VOL 144 | Musicians vs. Athletes | Sports Reporters | Dating Types | Vision Boards | Adulthood Pod","slug":"vol-144-musicians-vs-athletes-sports-reporters-dating-types-vision-boards-adulthood-pod","published_at":"2026-01-26T01:00:00+00:00","page_url":"https://stenobird.com/podcast/adulthood-with-ian-lara-6316293/vol-144-musicians-vs-athletes-sports-reporters-dating-types-vision-boards-adulthood-pod","url":"https://traffic.megaphone.fm/FHUIH9660847410.mp3?updated=1770928580","duration_seconds":3677,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/adulthood-with-ian-lara-6316293/episodes/vol-144-musicians-vs-athletes-sports-reporters-dating-types-vision-boards-adulthood-pod/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/adulthood-with-ian-lara-6316293/vol-144-musicians-vs-athletes-sports-reporters-dating-types-vision-boards-adulthood-pod.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"VOL 143 | Welcome Reggie Conquest  |  Auditioning for Insecure  | Pickup Lines | Wild DMs | Adulthood Pod","slug":"vol-143-welcome-reggie-conquest-auditioning-for-insecure-pickup-lines-wild-dms-adulthood-pod","published_at":"2026-01-19T21:23:00+00:00","page_url":"https://stenobird.com/podcast/adulthood-with-ian-lara-6316293/vol-143-welcome-reggie-conquest-auditioning-for-insecure-pickup-lines-wild-dms-adulthood-pod","url":"https://traffic.megaphone.fm/FHUIH6060220720.mp3?updated=1770927994","duration_seconds":3626,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/adulthood-with-ian-lara-6316293/episodes/vol-143-welcome-reggie-conquest-auditioning-for-insecure-pickup-lines-wild-dms-adulthood-pod/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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