{"podcast":{"title":"ADHD with Confidence | Overcome Anxiety & Self-Doubt, Life & ADHD Coach, ADHD in Women","slug":"adhd-with-confidence-overcome-anxiety-self-doubt-life-adhd-coach-adhd-in-women-7084122","podcast_index_feed_id":7084122,"rss_url":"https://feed.podbean.com/Kelseyspronk/feed.xml","website_url":"https://adhdwithconfidence.com/","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/19444652/Podcast_Cover_Art_May_2026_1_9gzo1.jpg","author":"Kelsey Spronk","episode_count":100,"summary":"＜ Top 2% Globally Ranked Podcast ＞ Do you feel confused about who you are, and where you’re going? Are you tired of wondering why you’re different from those around you, or of questioning whether you were made ”wrong”? In this Podcast, I want to help you: (1) understand your identity in Christ, including your unique ADHD brain (2) know what matters to you (3) become the person God is calling you to be (4) set boundaries that will protect your journey to God-centered confidence. By understanding who you are and where you are going, you will become a more confident version of yourself. And when you become consistently confident in who you are, you will improve every area of your life as a result (your marriage, your parenting, your work, your mental health, and more!). If you’re ready to embrace who God’s designed you to be and to be consistently confident in that person - let’s get to it! Website: www.adhdwithconfidence.com Email: Kelsey@adhdwithconfidence.com","last_synced_at":"2026-07-14T20:19:54.371114+00:00","page_url":"https://stenobird.com/podcast/adhd-with-confidence-overcome-anxiety-self-doubt-life-adhd-coach-adhd-in-women-7084122"},"episode":{"title":"138 // ADHD-Friendly Email Inbox Organization","slug":"138-adhd-friendly-email-inbox-organization","published_at":"2026-04-02T10:00:00+00:00","page_url":"https://stenobird.com/podcast/adhd-with-confidence-overcome-anxiety-self-doubt-life-adhd-coach-adhd-in-women-7084122/138-adhd-friendly-email-inbox-organization","show_page_url":"https://stenobird.com/podcast/adhd-with-confidence-overcome-anxiety-self-doubt-life-adhd-coach-adhd-in-women-7084122","url":"https://Kelseyspronk.podbean.com/e/adhd-friendly-email-inbox-organization/","audio_url":"https://mcdn.podbean.com/mf/web/s9mqnhxjpr3836jk/138_ADHD-friendly_email_inbox_organization6jl6w-5f8au3-Optimized.mp3","summary":"Ever felt overwhelmed when you open your email? The sea of emails to sort through... the mountains of unread emails... and no clear direction on where to start? I’m here to help! As a woman with ADHD, I have often (ok, maybe always) hated my email inbox... it felt insurmountable, like there was no hope. Until recently. In today’s episode, I will break down the steps I used to get my email inbox organized in an ADHD-friendly manner. I hope it helps! Tip: open your Gmail account for this episode and follow along. If you have questions, feel free to email me (see below). Resources: ✋ Overwhelmed? Coaching can help you overcome overwhelm. Go to https://adhdwithconfidence.com/ and book a Free, 15-minute intake call: 📧 Comment or Question? Email me at: Kelsey@adhdwithconfidence.com 📙Dr. Ari Tuckman’s book, the ADHD Productivity Manual, (Dr. Tuckman will be on the show soon to talk more about it!) Other Episodes: 100 // 6 Practical Ways to Overcome Self-Doubt in ADHD 79 // Why Don’t I Feel Loved or Accepted with ADHD?","meta_description":"Ever felt overwhelmed when you open your email? The sea of emails to sort through... the mountains of unread emails... and no clear direction on where to…","key_points":[],"chapters":[],"topics":[],"duration_seconds":712,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/adhd-with-confidence-overcome-anxiety-self-doubt-life-adhd-coach-adhd-in-women-7084122/episodes/138-adhd-friendly-email-inbox-organization/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/adhd-with-confidence-overcome-anxiety-self-doubt-life-adhd-coach-adhd-in-women-7084122/138-adhd-friendly-email-inbox-organization.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}