{"podcast":{"title":"ADHD with Confidence | Overcome Anxiety & Self-Doubt, Life & ADHD Coach, ADHD in Women","slug":"adhd-with-confidence-overcome-anxiety-self-doubt-life-adhd-coach-adhd-in-women-7084122","podcast_index_feed_id":7084122,"rss_url":"https://feed.podbean.com/Kelseyspronk/feed.xml","website_url":"https://adhdwithconfidence.com/","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/19444652/Podcast_Cover_Art_May_2026_1_9gzo1.jpg","author":"Kelsey Spronk","episode_count":100,"summary":"＜ Top 2% Globally Ranked Podcast ＞ Do you feel confused about who you are, and where you’re going? Are you tired of wondering why you’re different from those around you, or of questioning whether you were made ”wrong”? In this Podcast, I want to help you: (1) understand your identity in Christ, including your unique ADHD brain (2) know what matters to you (3) become the person God is calling you to be (4) set boundaries that will protect your journey to God-centered confidence. By understanding who you are and where you are going, you will become a more confident version of yourself. And when you become consistently confident in who you are, you will improve every area of your life as a result (your marriage, your parenting, your work, your mental health, and more!). If you’re ready to embrace who God’s designed you to be and to be consistently confident in that person - let’s get to it! Website: www.adhdwithconfidence.com Email: Kelsey@adhdwithconfidence.com","last_synced_at":"2026-07-14T20:19:54.371114+00:00","page_url":"https://stenobird.com/podcast/adhd-with-confidence-overcome-anxiety-self-doubt-life-adhd-coach-adhd-in-women-7084122"},"episodes":[{"title":"161 // Should We Apologize for Having ADHD","slug":"161-should-we-apologize-for-having-adhd","published_at":"2026-07-14T10:00:00+00:00","page_url":"https://stenobird.com/podcast/adhd-with-confidence-overcome-anxiety-self-doubt-life-adhd-coach-adhd-in-women-7084122/161-should-we-apologize-for-having-adhd","url":"https://Kelseyspronk.podbean.com/e/should-we-apologize-for-having-adhd/","duration_seconds":758,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/adhd-with-confidence-overcome-anxiety-self-doubt-life-adhd-coach-adhd-in-women-7084122/episodes/161-should-we-apologize-for-having-adhd/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/adhd-with-confidence-overcome-anxiety-self-doubt-life-adhd-coach-adhd-in-women-7084122/161-should-we-apologize-for-having-adhd.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"160 // Neurodivergence in Friendships, with Caroline Maguire","slug":"160-neurodivergence-in-friendships-with-caroline-maguire","published_at":"2026-07-07T10:00:00+00:00","page_url":"https://stenobird.com/podcast/adhd-with-confidence-overcome-anxiety-self-doubt-life-adhd-coach-adhd-in-women-7084122/160-neurodivergence-in-friendships-with-caroline-maguire","url":"https://Kelseyspronk.podbean.com/e/neurodivergence-in-friendships-caroline-maguire/","duration_seconds":2475,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/adhd-with-confidence-overcome-anxiety-self-doubt-life-adhd-coach-adhd-in-women-7084122/episodes/160-neurodivergence-in-friendships-with-caroline-maguire/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/adhd-with-confidence-overcome-anxiety-self-doubt-life-adhd-coach-adhd-in-women-7084122/160-neurodivergence-in-friendships-with-caroline-maguire.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"159 // What to Expect From Life as a Woman with ADHD","slug":"159-what-to-expect-from-life-as-a-woman-with-adhd","published_at":"2026-06-30T10:00:00+00:00","page_url":"https://stenobird.com/podcast/adhd-with-confidence-overcome-anxiety-self-doubt-life-adhd-coach-adhd-in-women-7084122/159-what-to-expect-from-life-as-a-woman-with-adhd","url":"https://Kelseyspronk.podbean.com/e/realistic-expectations-for-women-with-adhd/","duration_seconds":526,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/adhd-with-confidence-overcome-anxiety-self-doubt-life-adhd-coach-adhd-in-women-7084122/episodes/159-what-to-expect-from-life-as-a-woman-with-adhd/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/adhd-with-confidence-overcome-anxiety-self-doubt-life-adhd-coach-adhd-in-women-7084122/159-what-to-expect-from-life-as-a-woman-with-adhd.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"158 // RSD & Rejection Sensitivity Masking in ADHD","slug":"158-rsd-rejection-sensitivity-masking-in-adhd","published_at":"2026-06-23T10:00:00+00:00","page_url":"https://stenobird.com/podcast/adhd-with-confidence-overcome-anxiety-self-doubt-life-adhd-coach-adhd-in-women-7084122/158-rsd-rejection-sensitivity-masking-in-adhd","url":"https://Kelseyspronk.podbean.com/e/rsd-rejection-sensitivity-masking-in-adhd/","duration_seconds":1209,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/adhd-with-confidence-overcome-anxiety-self-doubt-life-adhd-coach-adhd-in-women-7084122/episodes/158-rsd-rejection-sensitivity-masking-in-adhd/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/adhd-with-confidence-overcome-anxiety-self-doubt-life-adhd-coach-adhd-in-women-7084122/158-rsd-rejection-sensitivity-masking-in-adhd.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"157 // How to Heal from Narcissism & Emotional Abuse, with Katie McKenna","slug":"157-how-to-heal-from-narcissism-emotional-abuse-with-katie-mckenna","published_at":"2026-06-16T10:00:00+00:00","page_url":"https://stenobird.com/podcast/adhd-with-confidence-overcome-anxiety-self-doubt-life-adhd-coach-adhd-in-women-7084122/157-how-to-heal-from-narcissism-emotional-abuse-with-katie-mckenna","url":"https://Kelseyspronk.podbean.com/e/how-to-heal-from-narcissism-emotional-abuse-adhd/","duration_seconds":4680,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/adhd-with-confidence-overcome-anxiety-self-doubt-life-adhd-coach-adhd-in-women-7084122/episodes/157-how-to-heal-from-narcissism-emotional-abuse-with-katie-mckenna/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/adhd-with-confidence-overcome-anxiety-self-doubt-life-adhd-coach-adhd-in-women-7084122/157-how-to-heal-from-narcissism-emotional-abuse-with-katie-mckenna.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"156 // How to Create Authentic Friendships When You Have ADHD","slug":"156-how-to-create-authentic-friendships-when-you-have-adhd","published_at":"2026-06-09T10:00:00+00:00","page_url":"https://stenobird.com/podcast/adhd-with-confidence-overcome-anxiety-self-doubt-life-adhd-coach-adhd-in-women-7084122/156-how-to-create-authentic-friendships-when-you-have-adhd","url":"https://Kelseyspronk.podbean.com/e/how-to-create-authentic-friendships-with-adhd/","duration_seconds":779,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/adhd-with-confidence-overcome-anxiety-self-doubt-life-adhd-coach-adhd-in-women-7084122/episodes/156-how-to-create-authentic-friendships-when-you-have-adhd/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/adhd-with-confidence-overcome-anxiety-self-doubt-life-adhd-coach-adhd-in-women-7084122/156-how-to-create-authentic-friendships-when-you-have-adhd.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"155 // This ADHD Habit is Destroying Your Happiness","slug":"155-this-adhd-habit-is-destroying-your-happiness","published_at":"2026-06-02T10:00:00+00:00","page_url":"https://stenobird.com/podcast/adhd-with-confidence-overcome-anxiety-self-doubt-life-adhd-coach-adhd-in-women-7084122/155-this-adhd-habit-is-destroying-your-happiness","url":"https://Kelseyspronk.podbean.com/e/comparison-in-adhd-is-destroying-your-happiness/","duration_seconds":788,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/adhd-with-confidence-overcome-anxiety-self-doubt-life-adhd-coach-adhd-in-women-7084122/episodes/155-this-adhd-habit-is-destroying-your-happiness/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/adhd-with-confidence-overcome-anxiety-self-doubt-life-adhd-coach-adhd-in-women-7084122/155-this-adhd-habit-is-destroying-your-happiness.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"154 // How Much is Your ADHD Masking Tax","slug":"154-how-much-is-your-adhd-masking-tax","published_at":"2026-05-28T10:00:00+00:00","page_url":"https://stenobird.com/podcast/adhd-with-confidence-overcome-anxiety-self-doubt-life-adhd-coach-adhd-in-women-7084122/154-how-much-is-your-adhd-masking-tax","url":"https://Kelseyspronk.podbean.com/e/what-does-adhd-masking-cost-you/","duration_seconds":721,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/adhd-with-confidence-overcome-anxiety-self-doubt-life-adhd-coach-adhd-in-women-7084122/episodes/154-how-much-is-your-adhd-masking-tax/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/adhd-with-confidence-overcome-anxiety-self-doubt-life-adhd-coach-adhd-in-women-7084122/154-how-much-is-your-adhd-masking-tax.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"153 // When Rejection Sensitivity in ADHD Shows up Most","slug":"153-when-rejection-sensitivity-in-adhd-shows-up-most","published_at":"2026-05-26T10:00:00+00:00","page_url":"https://stenobird.com/podcast/adhd-with-confidence-overcome-anxiety-self-doubt-life-adhd-coach-adhd-in-women-7084122/153-when-rejection-sensitivity-in-adhd-shows-up-most","url":"https://Kelseyspronk.podbean.com/e/rejection-sensitivity-triggers-in-adhd/","duration_seconds":775,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/adhd-with-confidence-overcome-anxiety-self-doubt-life-adhd-coach-adhd-in-women-7084122/episodes/153-when-rejection-sensitivity-in-adhd-shows-up-most/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/adhd-with-confidence-overcome-anxiety-self-doubt-life-adhd-coach-adhd-in-women-7084122/153-when-rejection-sensitivity-in-adhd-shows-up-most.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"152 // You are Not Defined by Your Circumstances within ADHD","slug":"152-you-are-not-defined-by-your-circumstances-within-adhd","published_at":"2026-05-21T10:00:00+00:00","page_url":"https://stenobird.com/podcast/adhd-with-confidence-overcome-anxiety-self-doubt-life-adhd-coach-adhd-in-women-7084122/152-you-are-not-defined-by-your-circumstances-within-adhd","url":"https://Kelseyspronk.podbean.com/e/you-are-not-your-circumstances-with-adhd/","duration_seconds":716,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/adhd-with-confidence-overcome-anxiety-self-doubt-life-adhd-coach-adhd-in-women-7084122/episodes/152-you-are-not-defined-by-your-circumstances-within-adhd/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/adhd-with-confidence-overcome-anxiety-self-doubt-life-adhd-coach-adhd-in-women-7084122/152-you-are-not-defined-by-your-circumstances-within-adhd.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"151 // Advocating for Your Neurodivergent Child, with Lynn Greenberg","slug":"151-advocating-for-your-neurodivergent-child-with-lynn-greenberg","published_at":"2026-05-19T10:00:00+00:00","page_url":"https://stenobird.com/podcast/adhd-with-confidence-overcome-anxiety-self-doubt-life-adhd-coach-adhd-in-women-7084122/151-advocating-for-your-neurodivergent-child-with-lynn-greenberg","url":"https://Kelseyspronk.podbean.com/e/advocacy-for-neurodivergent-children-lynn-greenberg/","duration_seconds":1818,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/adhd-with-confidence-overcome-anxiety-self-doubt-life-adhd-coach-adhd-in-women-7084122/episodes/151-advocating-for-your-neurodivergent-child-with-lynn-greenberg/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/adhd-with-confidence-overcome-anxiety-self-doubt-life-adhd-coach-adhd-in-women-7084122/151-advocating-for-your-neurodivergent-child-with-lynn-greenberg.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"150 // Unrealistic Expectations, ADHD and Self-Doubt","slug":"150-unrealistic-expectations-adhd-and-self-doubt","published_at":"2026-05-14T10:00:00+00:00","page_url":"https://stenobird.com/podcast/adhd-with-confidence-overcome-anxiety-self-doubt-life-adhd-coach-adhd-in-women-7084122/150-unrealistic-expectations-adhd-and-self-doubt","url":"https://Kelseyspronk.podbean.com/e/overcoming-self-doubt-in-adhd/","duration_seconds":818,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/adhd-with-confidence-overcome-anxiety-self-doubt-life-adhd-coach-adhd-in-women-7084122/episodes/150-unrealistic-expectations-adhd-and-self-doubt/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/adhd-with-confidence-overcome-anxiety-self-doubt-life-adhd-coach-adhd-in-women-7084122/150-unrealistic-expectations-adhd-and-self-doubt.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"149 // How to Get Through the Boring Stuff with ADHD","slug":"149-how-to-get-through-the-boring-stuff-with-adhd","published_at":"2026-05-12T10:00:00+00:00","page_url":"https://stenobird.com/podcast/adhd-with-confidence-overcome-anxiety-self-doubt-life-adhd-coach-adhd-in-women-7084122/149-how-to-get-through-the-boring-stuff-with-adhd","url":"https://Kelseyspronk.podbean.com/e/how-to-get-through-the-boring-with-adhd/","duration_seconds":513,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/adhd-with-confidence-overcome-anxiety-self-doubt-life-adhd-coach-adhd-in-women-7084122/episodes/149-how-to-get-through-the-boring-stuff-with-adhd/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/adhd-with-confidence-overcome-anxiety-self-doubt-life-adhd-coach-adhd-in-women-7084122/149-how-to-get-through-the-boring-stuff-with-adhd.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"148 // How to End Your Day Confidently with ADHD","slug":"148-how-to-end-your-day-confidently-with-adhd","published_at":"2026-05-07T10:00:00+00:00","page_url":"https://stenobird.com/podcast/adhd-with-confidence-overcome-anxiety-self-doubt-life-adhd-coach-adhd-in-women-7084122/148-how-to-end-your-day-confidently-with-adhd","url":"https://Kelseyspronk.podbean.com/e/end-your-day-with-adhd-confidently/","duration_seconds":474,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/adhd-with-confidence-overcome-anxiety-self-doubt-life-adhd-coach-adhd-in-women-7084122/episodes/148-how-to-end-your-day-confidently-with-adhd/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/adhd-with-confidence-overcome-anxiety-self-doubt-life-adhd-coach-adhd-in-women-7084122/148-how-to-end-your-day-confidently-with-adhd.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"147 // The ADHD Productivity Manual, with Dr. Ari Tuckman","slug":"147-the-adhd-productivity-manual-with-dr-ari-tuckman","published_at":"2026-05-05T10:00:00+00:00","page_url":"https://stenobird.com/podcast/adhd-with-confidence-overcome-anxiety-self-doubt-life-adhd-coach-adhd-in-women-7084122/147-the-adhd-productivity-manual-with-dr-ari-tuckman","url":"https://Kelseyspronk.podbean.com/e/adhd-productivity-manual-dr-ari-tuckman/","duration_seconds":2383,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/adhd-with-confidence-overcome-anxiety-self-doubt-life-adhd-coach-adhd-in-women-7084122/episodes/147-the-adhd-productivity-manual-with-dr-ari-tuckman/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/adhd-with-confidence-overcome-anxiety-self-doubt-life-adhd-coach-adhd-in-women-7084122/147-the-adhd-productivity-manual-with-dr-ari-tuckman.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"146 // 7 ADHD Confidence Boosters to Start Your Day","slug":"146-7-adhd-confidence-boosters-to-start-your-day","published_at":"2026-04-30T10:00:00+00:00","page_url":"https://stenobird.com/podcast/adhd-with-confidence-overcome-anxiety-self-doubt-life-adhd-coach-adhd-in-women-7084122/146-7-adhd-confidence-boosters-to-start-your-day","url":"https://Kelseyspronk.podbean.com/e/7-daily-adhd-confidence-boosters/","duration_seconds":526,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/adhd-with-confidence-overcome-anxiety-self-doubt-life-adhd-coach-adhd-in-women-7084122/episodes/146-7-adhd-confidence-boosters-to-start-your-day/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/adhd-with-confidence-overcome-anxiety-self-doubt-life-adhd-coach-adhd-in-women-7084122/146-7-adhd-confidence-boosters-to-start-your-day.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"145 // The Importance of ADHD Regulation, with Jenna Free","slug":"145-the-importance-of-adhd-regulation-with-jenna-free","published_at":"2026-04-28T10:00:00+00:00","page_url":"https://stenobird.com/podcast/adhd-with-confidence-overcome-anxiety-self-doubt-life-adhd-coach-adhd-in-women-7084122/145-the-importance-of-adhd-regulation-with-jenna-free","url":"https://Kelseyspronk.podbean.com/e/adhd-regulation-with-jenna-free/","duration_seconds":2698,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/adhd-with-confidence-overcome-anxiety-self-doubt-life-adhd-coach-adhd-in-women-7084122/episodes/145-the-importance-of-adhd-regulation-with-jenna-free/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/adhd-with-confidence-overcome-anxiety-self-doubt-life-adhd-coach-adhd-in-women-7084122/145-the-importance-of-adhd-regulation-with-jenna-free.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"144 // How to Set a Physical Health Goal with ADHD","slug":"144-how-to-set-a-physical-health-goal-with-adhd","published_at":"2026-04-23T10:00:00+00:00","page_url":"https://stenobird.com/podcast/adhd-with-confidence-overcome-anxiety-self-doubt-life-adhd-coach-adhd-in-women-7084122/144-how-to-set-a-physical-health-goal-with-adhd","url":"https://Kelseyspronk.podbean.com/e/how-to-set-physical-health-goals-with-adhd/","duration_seconds":633,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/adhd-with-confidence-overcome-anxiety-self-doubt-life-adhd-coach-adhd-in-women-7084122/episodes/144-how-to-set-a-physical-health-goal-with-adhd/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/adhd-with-confidence-overcome-anxiety-self-doubt-life-adhd-coach-adhd-in-women-7084122/144-how-to-set-a-physical-health-goal-with-adhd.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"143 // New Daily ADHD Planner Tips","slug":"143-new-daily-adhd-planner-tips","published_at":"2026-04-21T10:00:00+00:00","page_url":"https://stenobird.com/podcast/adhd-with-confidence-overcome-anxiety-self-doubt-life-adhd-coach-adhd-in-women-7084122/143-new-daily-adhd-planner-tips","url":"https://Kelseyspronk.podbean.com/e/new-daily-adhd-planner/","duration_seconds":766,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/adhd-with-confidence-overcome-anxiety-self-doubt-life-adhd-coach-adhd-in-women-7084122/episodes/143-new-daily-adhd-planner-tips/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/adhd-with-confidence-overcome-anxiety-self-doubt-life-adhd-coach-adhd-in-women-7084122/143-new-daily-adhd-planner-tips.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"142 // What is God Calling You to?","slug":"142-what-is-god-calling-you-to","published_at":"2026-04-17T10:00:00+00:00","page_url":"https://stenobird.com/podcast/adhd-with-confidence-overcome-anxiety-self-doubt-life-adhd-coach-adhd-in-women-7084122/142-what-is-god-calling-you-to","url":"https://Kelseyspronk.podbean.com/e/what-is-god-calling-you-to/","duration_seconds":724,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/adhd-with-confidence-overcome-anxiety-self-doubt-life-adhd-coach-adhd-in-women-7084122/episodes/142-what-is-god-calling-you-to/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/adhd-with-confidence-overcome-anxiety-self-doubt-life-adhd-coach-adhd-in-women-7084122/142-what-is-god-calling-you-to.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"141 // Are You Sure it's ADHD Holding You Back?","slug":"141-are-you-sure-it-s-adhd-holding-you-back","published_at":"2026-04-14T10:00:00+00:00","page_url":"https://stenobird.com/podcast/adhd-with-confidence-overcome-anxiety-self-doubt-life-adhd-coach-adhd-in-women-7084122/141-are-you-sure-it-s-adhd-holding-you-back","url":"https://Kelseyspronk.podbean.com/e/is-adhd-really-whats-holding-you-back/","duration_seconds":674,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/adhd-with-confidence-overcome-anxiety-self-doubt-life-adhd-coach-adhd-in-women-7084122/episodes/141-are-you-sure-it-s-adhd-holding-you-back/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/adhd-with-confidence-overcome-anxiety-self-doubt-life-adhd-coach-adhd-in-women-7084122/141-are-you-sure-it-s-adhd-holding-you-back.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"140 // What I Wish People Understood About Having ADHD","slug":"140-what-i-wish-people-understood-about-having-adhd","published_at":"2026-04-09T10:00:00+00:00","page_url":"https://stenobird.com/podcast/adhd-with-confidence-overcome-anxiety-self-doubt-life-adhd-coach-adhd-in-women-7084122/140-what-i-wish-people-understood-about-having-adhd","url":"https://Kelseyspronk.podbean.com/e/what-i-wish-people-understood-about-adhd/","duration_seconds":908,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/adhd-with-confidence-overcome-anxiety-self-doubt-life-adhd-coach-adhd-in-women-7084122/episodes/140-what-i-wish-people-understood-about-having-adhd/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/adhd-with-confidence-overcome-anxiety-self-doubt-life-adhd-coach-adhd-in-women-7084122/140-what-i-wish-people-understood-about-having-adhd.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"139 // My 4-Step ADHD Confidence Framework","slug":"139-my-4-step-adhd-confidence-framework","published_at":"2026-04-07T10:00:00+00:00","page_url":"https://stenobird.com/podcast/adhd-with-confidence-overcome-anxiety-self-doubt-life-adhd-coach-adhd-in-women-7084122/139-my-4-step-adhd-confidence-framework","url":"https://Kelseyspronk.podbean.com/e/own-your-adhd-kelsey-s-4-step-confidence-framework/","duration_seconds":750,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/adhd-with-confidence-overcome-anxiety-self-doubt-life-adhd-coach-adhd-in-women-7084122/episodes/139-my-4-step-adhd-confidence-framework/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/adhd-with-confidence-overcome-anxiety-self-doubt-life-adhd-coach-adhd-in-women-7084122/139-my-4-step-adhd-confidence-framework.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"138 // ADHD-Friendly Email Inbox Organization","slug":"138-adhd-friendly-email-inbox-organization","published_at":"2026-04-02T10:00:00+00:00","page_url":"https://stenobird.com/podcast/adhd-with-confidence-overcome-anxiety-self-doubt-life-adhd-coach-adhd-in-women-7084122/138-adhd-friendly-email-inbox-organization","url":"https://Kelseyspronk.podbean.com/e/adhd-friendly-email-inbox-organization/","duration_seconds":712,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/adhd-with-confidence-overcome-anxiety-self-doubt-life-adhd-coach-adhd-in-women-7084122/episodes/138-adhd-friendly-email-inbox-organization/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/adhd-with-confidence-overcome-anxiety-self-doubt-life-adhd-coach-adhd-in-women-7084122/138-adhd-friendly-email-inbox-organization.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"137 // What is Your ADHD-Support System?","slug":"137-what-is-your-adhd-support-system","published_at":"2026-03-26T10:00:00+00:00","page_url":"https://stenobird.com/podcast/adhd-with-confidence-overcome-anxiety-self-doubt-life-adhd-coach-adhd-in-women-7084122/137-what-is-your-adhd-support-system","url":"https://Kelseyspronk.podbean.com/e/what-is-your-adhd-support-system/","duration_seconds":1120,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/adhd-with-confidence-overcome-anxiety-self-doubt-life-adhd-coach-adhd-in-women-7084122/episodes/137-what-is-your-adhd-support-system/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/adhd-with-confidence-overcome-anxiety-self-doubt-life-adhd-coach-adhd-in-women-7084122/137-what-is-your-adhd-support-system.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}]}