{"podcast":{"title":"ADHD Wise Squirrels for late-diagnosed adults with ADHD.","slug":"adhd-wise-squirrels-for-late-diagnosed-adults-with-adhd-6448198","podcast_index_feed_id":6448198,"rss_url":"https://feeds.megaphone.fm/wisesquirrels","website_url":"https://wisesquirrels.com","image_url":"https://megaphone.imgix.net/podcasts/1e531f30-f02d-11ed-bec9-47a432a72128/image/733611122e9a7e6ad8fe95ae5b8a8910.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"WiseSquirrels.com | Dave Delaney.","episode_count":77,"summary":"\"What are ADHD symptoms in adults? Do I have ADHD? Yes, I do. It only took 50 years to find out.\" Hit + Follow, and don't panic - you've got this! Join late-diagnosed, ADHD-Aware coach and keynote speaker, Dave Delaney, as he meets with ADHD experts about everything from ADHD symptoms to challenges, tools, and solutions, with inspiring stories to help you along your ADHD journey. Find a free ADHD test, tips, articles, and more at wisesquirrels.com. Discovering you have ADHD can be shocking and scary. ADHD Wise Squirrels empowers late-diagnosed adults with ADHD, celebrating the strengths of neurodiverse brains and addressing executive functioning challenges. We aim to teach you skills, shatter stigmas, and inspire and guide you toward success in focus, time management, and productivity. Through captivating stories, ADHD expert interviews, and actionable insights, we unlock the potential within and foster self-discovery by openly discussing ADHD symptoms, ADHD medication, and valuable resources. PRETTY PLEASE... Enjoy the show? Please leave a rating and review to help others discover us. Sharing is caring. CONTACT US. Do you have questions or comments? Would you like to submit an au…","last_synced_at":null,"page_url":"https://stenobird.com/podcast/adhd-wise-squirrels-for-late-diagnosed-adults-with-adhd-6448198"},"episode":{"title":"WS70 Mindfulness, Meditation, and Procrastination with Dr. Lidia Zylowska, MD. (Replay)","slug":"ws70-mindfulness-meditation-and-procrastination-with-dr-lidia-zylowska-md-replay","published_at":"2026-02-25T12:42:00+00:00","page_url":"https://stenobird.com/podcast/adhd-wise-squirrels-for-late-diagnosed-adults-with-adhd-6448198/ws70-mindfulness-meditation-and-procrastination-with-dr-lidia-zylowska-md-replay","show_page_url":"https://stenobird.com/podcast/adhd-wise-squirrels-for-late-diagnosed-adults-with-adhd-6448198","url":"http://wisesquirrels.com/adhd-podcast/mindfulness-meditation-and-procrastination-with-dr-lidia-zylowska-md-replay","audio_url":"https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/op3.dev/e/traffic.megaphone.fm/MPNL2278536553.mp3?updated=1774631549","summary":"Book your complimentary \"good fit\" coaching session with Dave today. Limited-time offer based on availability. Visit: ⁠⁠https://wisesquirrels.com/coaching⁠⁠ Join Dave and fellow Wise Squirrels in The Nest. Watch today's full interview in video! Take a look inside. ⁠⁠⁠⁠⁠⁠https://wisesquirrels.com/nest⁠⁠⁠⁠⁠⁠ 👉 Today. Lidia Zylowska⁠⁠, MD, is an associate professor in the Department of Psychiatry and the author of ⁠⁠Mindfulness Prescription for Adult ADHD⁠⁠ and ⁠⁠Mindfulness for Adult ADHD - A Clinician’s Guide⁠⁠. 📣 Leave a comment. We want to hear your voice on the show! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. 📌 Episode show notes, including links, an ADHD test, an executive function skills assessment, articles, resources, and more, are available at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠wisesquirrels.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. ❤️ Love the show? We love you, too. Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠wisesquirrels.com/love⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. ⭐ Your kind rating and review help new listeners discover the show. Please take a moment to leave us yours and follow to receive new episodes. Thanks to our supporters, sponsors, and Jason Falls at the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MPN Network⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for hosting. Disclaimer: The content provided in this podcast is for informational purposes only & should not be considered medical advice. Always consult a qualified healthcare provider or medical professional for personalized advice regarding any medical condition or treatment. Contact us: Do you have questions, comments, guest suggestions, or sponsorship inquiries? We'd love to hear from you. Say hello at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@wisesquirrels.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices","meta_description":"Book your complimentary \"good fit\" coaching session with Dave today. Limited-time offer based on availability. Visit: ⁠⁠https://wisesquirrels.com/coaching…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4184,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/adhd-wise-squirrels-for-late-diagnosed-adults-with-adhd-6448198/episodes/ws70-mindfulness-meditation-and-procrastination-with-dr-lidia-zylowska-md-replay/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/adhd-wise-squirrels-for-late-diagnosed-adults-with-adhd-6448198/ws70-mindfulness-meditation-and-procrastination-with-dr-lidia-zylowska-md-replay.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}