{"podcast":{"title":"ADHD Wise Squirrels for late-diagnosed adults with ADHD.","slug":"adhd-wise-squirrels-for-late-diagnosed-adults-with-adhd-6448198","podcast_index_feed_id":6448198,"rss_url":"https://feeds.megaphone.fm/wisesquirrels","website_url":"https://wisesquirrels.com","image_url":"https://megaphone.imgix.net/podcasts/1e531f30-f02d-11ed-bec9-47a432a72128/image/733611122e9a7e6ad8fe95ae5b8a8910.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"WiseSquirrels.com | Dave Delaney.","episode_count":77,"summary":"\"What are ADHD symptoms in adults? Do I have ADHD? Yes, I do. It only took 50 years to find out.\" Hit + Follow, and don't panic - you've got this! Join late-diagnosed, ADHD-Aware coach and keynote speaker, Dave Delaney, as he meets with ADHD experts about everything from ADHD symptoms to challenges, tools, and solutions, with inspiring stories to help you along your ADHD journey. Find a free ADHD test, tips, articles, and more at wisesquirrels.com. Discovering you have ADHD can be shocking and scary. ADHD Wise Squirrels empowers late-diagnosed adults with ADHD, celebrating the strengths of neurodiverse brains and addressing executive functioning challenges. We aim to teach you skills, shatter stigmas, and inspire and guide you toward success in focus, time management, and productivity. Through captivating stories, ADHD expert interviews, and actionable insights, we unlock the potential within and foster self-discovery by openly discussing ADHD symptoms, ADHD medication, and valuable resources. PRETTY PLEASE... Enjoy the show? Please leave a rating and review to help others discover us. Sharing is caring. CONTACT US. Do you have questions or comments? Would you like to submit an au…","last_synced_at":null,"page_url":"https://stenobird.com/podcast/adhd-wise-squirrels-for-late-diagnosed-adults-with-adhd-6448198"},"episodes":[{"title":"WS76 From \"Serena the Dreamer\" to Sober & Thriving. 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/adhd-wise-squirrels-for-late-diagnosed-adults-with-adhd-6448198/ws76-from-serena-the-dreamer-to-sober-thriving-unmasking-adhd-with-serena-palmer.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"WS75 Everything You Need to Know About Managing Your Time with ADHD with Dr. Ari 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/adhd-wise-squirrels-for-late-diagnosed-adults-with-adhd-6448198/ws75-everything-you-need-to-know-about-managing-your-time-with-adhd-with-dr-ari-tuckman.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"WS74 Stopping Negative Self-Talk with CBT with Dr. Laura 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/adhd-wise-squirrels-for-late-diagnosed-adults-with-adhd-6448198/ws73-celebrating-wins-masking-and-dopamine-with-dave-delaney.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"WS72 Leadership, Production and Mindset Tools with Bryan 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/adhd-wise-squirrels-for-late-diagnosed-adults-with-adhd-6448198/ws72-leadership-production-and-mindset-tools-with-bryan-yates.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"WS71 How to Move from Middle Management to the Executive Suite with Katy 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/adhd-wise-squirrels-for-late-diagnosed-adults-with-adhd-6448198/ws71-how-to-move-from-middle-management-to-the-executive-suite-with-katy-mcfee.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"WS70 Mindfulness, Meditation, and Procrastination with Dr. Lidia Zylowska, MD. 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/adhd-wise-squirrels-for-late-diagnosed-adults-with-adhd-6448198/ws70-mindfulness-meditation-and-procrastination-with-dr-lidia-zylowska-md-replay.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"WS69 ADHD Medication Quality, Oversight, and Reporting with Emma Yasinski.","slug":"ws69-adhd-medication-quality-oversight-and-reporting-with-emma-yasinski","published_at":"2026-02-11T06:00:00+00:00","page_url":"https://stenobird.com/podcast/adhd-wise-squirrels-for-late-diagnosed-adults-with-adhd-6448198/ws69-adhd-medication-quality-oversight-and-reporting-with-emma-yasinski","url":"https://wisesquirrels.com/adhd-podcast/emma-yasinski-adhd-medication-oversight","duration_seconds":3525,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/adhd-wise-squirrels-for-late-diagnosed-adults-with-adhd-6448198/episodes/ws69-adhd-medication-quality-oversight-and-reporting-with-emma-yasinski/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/adhd-wise-squirrels-for-late-diagnosed-adults-with-adhd-6448198/ws69-adhd-medication-quality-oversight-and-reporting-with-emma-yasinski.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"WS68 Ketamine Assisted Psychotherapy, Memory & Trauma with Amanda Johnson.","slug":"ws68-ketamine-assisted-psychotherapy-memory-trauma-with-amanda-johnson","published_at":"2026-01-28T06:00:00+00:00","page_url":"https://stenobird.com/podcast/adhd-wise-squirrels-for-late-diagnosed-adults-with-adhd-6448198/ws68-ketamine-assisted-psychotherapy-memory-trauma-with-amanda-johnson","url":"https://wisesquirrels.com/adhd-podcast/ketamine-assisted-psychotherapy-memory-trauma-with-amanda-johnson","duration_seconds":5135,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/adhd-wise-squirrels-for-late-diagnosed-adults-with-adhd-6448198/episodes/ws68-ketamine-assisted-psychotherapy-memory-trauma-with-amanda-johnson/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/adhd-wise-squirrels-for-late-diagnosed-adults-with-adhd-6448198/ws68-ketamine-assisted-psychotherapy-memory-trauma-with-amanda-johnson.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"WS67 Mindfulness, Meditation, and Observing Your Mind with Joseph Goldstein.","slug":"ws67-mindfulness-meditation-and-observing-your-mind-with-joseph-goldstein","published_at":"2026-01-14T06:00:00+00:00","page_url":"https://stenobird.com/podcast/adhd-wise-squirrels-for-late-diagnosed-adults-with-adhd-6448198/ws67-mindfulness-meditation-and-observing-your-mind-with-joseph-goldstein","url":"https://wisesquirrels.com/adhd-podcast/podcast-mindfulness-meditation-and-observing-your-mind-with-joseph-goldstein","duration_seconds":5327,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/adhd-wise-squirrels-for-late-diagnosed-adults-with-adhd-6448198/episodes/ws67-mindfulness-meditation-and-observing-your-mind-with-joseph-goldstein/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/adhd-wise-squirrels-for-late-diagnosed-adults-with-adhd-6448198/ws67-mindfulness-meditation-and-observing-your-mind-with-joseph-goldstein.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"WS66 Happy New Year & Tracie Campbell of Brooklyn Charm 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/adhd-wise-squirrels-for-late-diagnosed-adults-with-adhd-6448198/ws65-adhd-treatment-therapy-and-stigmas-with-dr-gail-saltz-md.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"WS64 Living With ADHD and Grief: Lessons From Dr. Jennifer Dall, Ed.D.","slug":"ws64-living-with-adhd-and-grief-lessons-from-dr-jennifer-dall-ed-d","published_at":"2025-12-03T06:00:00+00:00","page_url":"https://stenobird.com/podcast/adhd-wise-squirrels-for-late-diagnosed-adults-with-adhd-6448198/ws64-living-with-adhd-and-grief-lessons-from-dr-jennifer-dall-ed-d","url":"http://wisesquirrels.com/adhd-podcast/living-with-grief-adhd","duration_seconds":4009,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/adhd-wise-squirrels-for-late-diagnosed-adults-with-adhd-6448198/episodes/ws64-living-with-adhd-and-grief-lessons-from-dr-jennifer-dall-ed-d/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/adhd-wise-squirrels-for-late-diagnosed-adults-with-adhd-6448198/ws64-living-with-adhd-and-grief-lessons-from-dr-jennifer-dall-ed-d.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"WS63 ADHD Careers and Avoiding Burnout with Shell Mendelson.","slug":"ws63-adhd-careers-and-avoiding-burnout-with-shell-mendelson","published_at":"2025-11-19T12:24:00+00:00","page_url":"https://stenobird.com/podcast/adhd-wise-squirrels-for-late-diagnosed-adults-with-adhd-6448198/ws63-adhd-careers-and-avoiding-burnout-with-shell-mendelson","url":"https://wisesquirrels.com/adhd-podcast/adhd-careers-avoiding-burnout-shell-mendelson","duration_seconds":3533,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/adhd-wise-squirrels-for-late-diagnosed-adults-with-adhd-6448198/episodes/ws63-adhd-careers-and-avoiding-burnout-with-shell-mendelson/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/adhd-wise-squirrels-for-late-diagnosed-adults-with-adhd-6448198/ws55-time-trauma-and-treatment-for-adhd-with-simon-weissenberger-ph-d.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"WS54 Sex, Productivity, and Misinformation with Dr. Ari 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/adhd-wise-squirrels-for-late-diagnosed-adults-with-adhd-6448198/ws54-sex-productivity-and-misinformation-with-dr-ari-tuckman.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"WS53 Finding the Right Career and Sticking with it with Jess 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/adhd-wise-squirrels-for-late-diagnosed-adults-with-adhd-6448198/ws52-executive-function-systems-and-self-love-with-sarah-kesty.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}]}