{"podcast":{"title":"ADHD reWired","slug":"adhd-rewired-170907","podcast_index_feed_id":170907,"rss_url":"https://adhdbrainpod.libsyn.com/rss","website_url":"http://www.ADHDreWired.com","image_url":"https://static.libsyn.com/p/assets/5/4/1/9/54196121522b895516c3140a3186d450/Eric_-_Best_reWired_podcast_art_2.png","author":"Eric Tivers, LCSW, ADHD-CCSP","episode_count":579,"summary":"The podcast for adults with ADHD. Hear stories, learn strategies, and get great productivity tips as we talk about the real-life struggles and what it takes to achieve success. Host, Eric Tivers, LCSW, is a psychotherapist, coach and entrepreneur (with ADHD) in private practice. Eric interviews a variety of guests. Many are people just like yourself, as well professionals, entrepreneurs, and ADHD experts.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/adhd-rewired-170907"},"episode":{"title":"The ADHD Productivity Manual with Ari Tuckman, PSY.D, MBA","slug":"the-adhd-productivity-manual-with-ari-tuckman-psy-d-mba","published_at":"2025-06-30T16:41:00+00:00","page_url":"https://stenobird.com/podcast/adhd-rewired-170907/the-adhd-productivity-manual-with-ari-tuckman-psy-d-mba","show_page_url":"https://stenobird.com/podcast/adhd-rewired-170907","url":"https://www.adhdrewired.com/553-the-adhd-productivity-manual-with-ari-tuckman-psy-d-mba/","audio_url":"https://traffic.libsyn.com/secure/adhdbrainpod/553_The_ADHD_Productivity_Manual.mp3?dest-id=184301","summary":"Support Comes from ADHD reWIred's Coaching and Accountability Groups. Summer Sessions are July 24 - Sept 18. Join us at our next registration event on July 10th. Learn more by going to www.coachingrewired.com Episode Overview: In this episode, Eric is joined by Ari Tuckman, PSY.D, MBA, psychologist, international presenter, and author of the new \"ADHD Productivity Manual.\" Together, they dive deep into the realities of productivity for people with ADHD, exploring motivation, activation, self-compassion, and practical strategies for getting things done. Key Topics Discussed: The difference between motivation and activation, and why both matter for ADHD brains How perfectionism and unrealistic expectations can sabotage progress The importance of understanding your \"why\" for each task, not just the \"what\" Social aspects of productivity: people-pleasing, setting boundaries, and communicating when you can't meet a deadline Real-world strategies and creative hacks from Ari, Eric, and their clients (including timers, accountability, and engineering urgency) The value of celebrating small wins and tracking progress over time Self-compassion and letting go of impossible standards How to build systems that work for your unique brain, not just follow generic advice Guest Bio: Dr. Ari Tuckman is a leading ADHD expert, psychologist, and author of five books, including the \"ADHD Productivity Manual.\" He brings decades of clinical experience and a practical, compassionate approach to helping people thrive with ADHD. Resources & Links: Learn more about Ari and his books: adultadhdbook.com Join ADHD reWired Coaching & Accountability Groups: coachingrewired.com Check out Adult Study Hall for virtual coworking: adultstudyhall.com Support the Show: Become a patron for bonus content and mo…","meta_description":"Support Comes from ADHD reWIred's Coaching and Accountability Groups. Summer Sessions are July 24 - Sept 18. Join us at our next registration event on Jul…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3423,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/adhd-rewired-170907/episodes/the-adhd-productivity-manual-with-ari-tuckman-psy-d-mba/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/adhd-rewired-170907/the-adhd-productivity-manual-with-ari-tuckman-psy-d-mba.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}