{"podcast":{"title":"ADHD Mums","slug":"adhd-mums-6363089","podcast_index_feed_id":6363089,"rss_url":"https://feeds.captivate.fm/adhdmums/","website_url":"https://www.adhdmums.com.au/","image_url":"https://artwork.captivate.fm/36034d34-12a3-48c5-b350-38b0ca05e100/image.jpg","author":"Jane McFadden","episode_count":307,"summary":"Being a mum is hard enough. Being a mum with ADHD — or raising neurodivergent kids — is a whole different level. ADHD Mums is the unfiltered, science-meets-reality podcast hosted by Jane McFadden — an Autistic and ADHD mum with a Master's in Neuroscience and Psychology and certification as an ADHD and Autism assessor. This isn't another polished parenting show with 'ten easy tips'. It's real stories, confessions we're not supposed to say out loud, and the research that explains why so many of us are running on empty. Every week you'll hear: 🎙️ Confessions — raw, anonymous truths from mums navigating rage, burnout, and survival. 🧠 Expert insights — from clinicians, researchers, and policy leaders on ADHD, autism, and mental health. 💬 Advocacy in action — exposing ADHD medication shortages, NDIS red tape, and the hidden costs mothers carry. With over 1 million downloads from around the world, the podcast has influenced ADHD reforms in Australia, been featured in national media, and pushed politicians to answer the questions mothers are asking. If you've ever screamed in the car, forgotten every form until the night before, or wondered if you're the only one falling apart — this podc…","last_synced_at":"2026-09-17T06:22:15.189015+00:00","page_url":"https://stenobird.com/podcast/adhd-mums-6363089"},"episode":{"title":"9. MUM RAGE #3: 3 Reasons Rage Hits Hours After the Thing That Set It Off.","slug":"9-mum-rage-3-3-reasons-rage-hits-hours-after-the-thing-that-set-it-off","published_at":"2026-06-24T19:00:00+00:00","page_url":"https://stenobird.com/podcast/adhd-mums-6363089/9-mum-rage-3-3-reasons-rage-hits-hours-after-the-thing-that-set-it-off","show_page_url":"https://stenobird.com/podcast/adhd-mums-6363089","url":"https://adhdmums.com.au/captivate/mum-rage-3","audio_url":"https://episodes.captivate.fm/episode/95b54c14-52e4-4620-8f22-f7585768ba93.mp3","summary":"It's 11:00 PM. You sit up in bed with your chest tight and your heart going. Nothing happened. You went to sleep fine. You lie there trying to work out what's wrong with you, and the answer is nothing — except your body has been running a two-hour delayed reaction to a school email you read, closed, and forgot about at 9:02 PM. What We Cover The 9:02 PM email, the 11:00 PM panic, and why the two never show up in the same room at the same time Why a neurotypical mum who gets the same email feels it right then — and what that looks like when Jane asks one about it directly The five stages your body moves through between the trigger and the moment you finally register it — and how long you can spend in each one without knowing Why the quiet moment you've been waiting for all day is exactly when the queue decides it's your turn The misdiagnosis cost: when a doctor treats the reaction as the whole story, what gets written on your medical file — and what keeps walking through the door every day unmanaged Why both can be true — the SSRI doing real work, and an interoceptive delay nobody's ever named for you Free Resources Energy Accounting Guide — https://adhdmums.com.au/product/adhd-mums-energy-accounting-guide/ Related Episodes Start with the rest of this series: MUM RAGE #1: 3 Reasons It Feels Like It Came Out of Nowhere. (It Didn't.) — https://adhdmums.com.au/adhd-podcast-episodes/3-reasons-adhd-mum-rage-feels-like-it-came-out-of-nowhere-it-didnt/ MUM RAGE #2: 3 Reasons 'Just Breathe' Has Never Worked for ADHD Mums. (And What Actually Does.) — https://adhdmums.com.au/adhd-podcast-episodes/mum-rage-2/ Also from the archive: S2 EP84 — I Love My Family But I'm So F*cking Angry: Mum Rage Part 1 (with Jacinta Thomson) — https://adhdmums.com.au/podcast_episode/episode-84-i-love…","meta_description":"It's 11:00 PM. You sit up in bed with your chest tight and your heart going. Nothing happened. You went to sleep fine. You lie there trying to work out wh…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1105,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/adhd-mums-6363089/episodes/9-mum-rage-3-3-reasons-rage-hits-hours-after-the-thing-that-set-it-off/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/adhd-mums-6363089/9-mum-rage-3-3-reasons-rage-hits-hours-after-the-thing-that-set-it-off.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}