{"podcast":{"title":"ADHD Mums","slug":"adhd-mums-6363089","podcast_index_feed_id":6363089,"rss_url":"https://feeds.captivate.fm/adhdmums/","website_url":"https://www.adhdmums.com.au/","image_url":"https://artwork.captivate.fm/36034d34-12a3-48c5-b350-38b0ca05e100/image.jpg","author":"Jane McFadden","episode_count":307,"summary":"Being a mum is hard enough. Being a mum with ADHD — or raising neurodivergent kids — is a whole different level. ADHD Mums is the unfiltered, science-meets-reality podcast hosted by Jane McFadden — an Autistic and ADHD mum with a Master's in Neuroscience and Psychology and certification as an ADHD and Autism assessor. This isn't another polished parenting show with 'ten easy tips'. It's real stories, confessions we're not supposed to say out loud, and the research that explains why so many of us are running on empty. Every week you'll hear: 🎙️ Confessions — raw, anonymous truths from mums navigating rage, burnout, and survival. 🧠 Expert insights — from clinicians, researchers, and policy leaders on ADHD, autism, and mental health. 💬 Advocacy in action — exposing ADHD medication shortages, NDIS red tape, and the hidden costs mothers carry. With over 1 million downloads from around the world, the podcast has influenced ADHD reforms in Australia, been featured in national media, and pushed politicians to answer the questions mothers are asking. If you've ever screamed in the car, forgotten every form until the night before, or wondered if you're the only one falling apart — this podc…","last_synced_at":"2026-09-17T06:22:15.189015+00:00","page_url":"https://stenobird.com/podcast/adhd-mums-6363089"},"episode":{"title":"14.  ADHD Stress and Emotional Regulation: What Your Kids Noticed That You Didn't.","slug":"14-adhd-stress-and-emotional-regulation-what-your-kids-noticed-that-you-didn-t","published_at":"2026-07-08T19:00:00+00:00","page_url":"https://stenobird.com/podcast/adhd-mums-6363089/14-adhd-stress-and-emotional-regulation-what-your-kids-noticed-that-you-didn-t","show_page_url":"https://stenobird.com/podcast/adhd-mums-6363089","url":"https://adhdmums.com.au/captivate/why-are-you-always-so-stressed-out-my-eight-year-old-asked-me-that-an-hour-after-i-called-myself-organised","audio_url":"https://episodes.captivate.fm/episode/81747daf-c479-47ee-b9d0-46704c7e6f4b.mp3","summary":"You did the envelope early. You had the cash inside. You booked the babysitter. You had three adults on deck for one soccer game. And by the time you got to the car park, you were at 3% battery, panting, holding someone else's dog, and your son had his shirt over his head pretending to be a turtle. You'd done everything right. And it still looked like you hadn't done anything at all. What We Cover The pride that hits when you do something early — and what happens the second you let yourself relax because of it What your eight-year-old is actually asking when he says 'why are you always so stressed out' — and why the real answer isn't one you can give him in a car park The thing that runs quietly in the background for neurotypical brains that yours is doing by hand, every day, and why no one can see the cost Why 'me too, I lost my keys once' will never land the way they think it does — and what makes theirs a story and yours a Saturday What happens when two ADHD parents are both losing things in the same house on the same morning — and neither of them knows the other one has Why the woman who filled out the form a week early is the same woman who wrote the wrong email address — and which one people remember Free Resources Household Family Meeting Template — https://adhdmums.com.au/product/adhd-household-family-meeting-template/ Energy Accounting Guide — https://adhdmums.com.au/product/adhd-mums-energy-accounting-guide/ Paid Resources Navigating School Pick-Up & Social Settings — https://adhdmums.com.au/product/surviving-school-pick-up/ Related Episodes S3: I'm Not Lazy — My House Just Doesn't Have a Memory — https://adhdmums.com.au/podcast_episode/episode-49-quick-reset-im-not-lazy-my-house-just-doesnt-have-a-memory// S2: Executive Function Challenges in ADHD (with…","meta_description":"You did the envelope early. You had the cash inside. You booked the babysitter. You had three adults on deck for one soccer game. And by the time you got…","key_points":[],"chapters":[],"topics":[],"duration_seconds":956,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/adhd-mums-6363089/episodes/14-adhd-stress-and-emotional-regulation-what-your-kids-noticed-that-you-didn-t/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/adhd-mums-6363089/14-adhd-stress-and-emotional-regulation-what-your-kids-noticed-that-you-didn-t.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}