{"podcast":{"title":"ADHD Mums","slug":"adhd-mums-6363089","podcast_index_feed_id":6363089,"rss_url":"https://feeds.captivate.fm/adhdmums/","website_url":"https://www.adhdmums.com.au/","image_url":"https://artwork.captivate.fm/36034d34-12a3-48c5-b350-38b0ca05e100/image.jpg","author":"Jane McFadden","episode_count":307,"summary":"Being a mum is hard enough. Being a mum with ADHD — or raising neurodivergent kids — is a whole different level. ADHD Mums is the unfiltered, science-meets-reality podcast hosted by Jane McFadden — an Autistic and ADHD mum with a Master's in Neuroscience and Psychology and certification as an ADHD and Autism assessor. This isn't another polished parenting show with 'ten easy tips'. It's real stories, confessions we're not supposed to say out loud, and the research that explains why so many of us are running on empty. Every week you'll hear: 🎙️ Confessions — raw, anonymous truths from mums navigating rage, burnout, and survival. 🧠 Expert insights — from clinicians, researchers, and policy leaders on ADHD, autism, and mental health. 💬 Advocacy in action — exposing ADHD medication shortages, NDIS red tape, and the hidden costs mothers carry. With over 1 million downloads from around the world, the podcast has influenced ADHD reforms in Australia, been featured in national media, and pushed politicians to answer the questions mothers are asking. If you've ever screamed in the car, forgotten every form until the night before, or wondered if you're the only one falling apart — this podc…","last_synced_at":"2026-09-17T06:22:15.189015+00:00","page_url":"https://stenobird.com/podcast/adhd-mums-6363089"},"episodes":[{"title":"34. ADHD and Team Sports: Why the Sideline Is Embarrassing for You, Not Just Hard for Him","slug":"34-adhd-and-team-sports-why-the-sideline-is-embarrassing-for-you-not-just-hard-for-him","published_at":"2026-09-16T15:30:00+00:00","page_url":"https://stenobird.com/podcast/adhd-mums-6363089/34-adhd-and-team-sports-why-the-sideline-is-embarrassing-for-you-not-just-hard-for-him","url":"https://adhdmums.com.au/captivate/adhd-team-sports-sideline","duration_seconds":1853,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/adhd-mums-6363089/episodes/34-adhd-and-team-sports-why-the-sideline-is-embarrassing-for-you-not-just-hard-for-him/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/adhd-mums-6363089/34-adhd-and-team-sports-why-the-sideline-is-embarrassing-for-you-not-just-hard-for-him.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"33. Hormones and Neurodivergence: Why You Have a List of Random Symptoms and No Answers (with Dr Ceri Cashell)","slug":"33-hormones-and-neurodivergence-why-you-have-a-list-of-random-symptoms-and-no-answers-with-dr-ceri-cashell","published_at":"2026-09-14T19:00:00+00:00","page_url":"https://stenobird.com/podcast/adhd-mums-6363089/33-hormones-and-neurodivergence-why-you-have-a-list-of-random-symptoms-and-no-answers-with-dr-ceri-cashell","url":"https://adhdmums.com.au/captivate/hormones-neurodivergence-random-symptoms","duration_seconds":1652,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/adhd-mums-6363089/episodes/33-hormones-and-neurodivergence-why-you-have-a-list-of-random-symptoms-and-no-answers-with-dr-ceri-cashell/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/adhd-mums-6363089/33-hormones-and-neurodivergence-why-you-have-a-list-of-random-symptoms-and-no-answers-with-dr-ceri-cashell.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"32. ADHD Overstimulation: Why You Snap at 4pm When You Were Fine at 9am","slug":"32-adhd-overstimulation-why-you-snap-at-4pm-when-you-were-fine-at-9am","published_at":"2026-09-09T19:00:00+00:00","page_url":"https://stenobird.com/podcast/adhd-mums-6363089/32-adhd-overstimulation-why-you-snap-at-4pm-when-you-were-fine-at-9am","url":"https://adhdmums.com.au/captivate/adhd-overstimulation-snap-at-4pm","duration_seconds":1493,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/adhd-mums-6363089/episodes/32-adhd-overstimulation-why-you-snap-at-4pm-when-you-were-fine-at-9am/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/adhd-mums-6363089/32-adhd-overstimulation-why-you-snap-at-4pm-when-you-were-fine-at-9am.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"31. Why Am I Always Sick? ADHD, Burnout and the Boom-Bust Cycle (with Bianca Comfort)","slug":"31-why-am-i-always-sick-adhd-burnout-and-the-boom-bust-cycle-with-bianca-comfort","published_at":"2026-09-07T14:30:00+00:00","page_url":"https://stenobird.com/podcast/adhd-mums-6363089/31-why-am-i-always-sick-adhd-burnout-and-the-boom-bust-cycle-with-bianca-comfort","url":"https://adhdmums.com.au/captivate/adhd-burnout-chronic-illness-women","duration_seconds":2536,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/adhd-mums-6363089/episodes/31-why-am-i-always-sick-adhd-burnout-and-the-boom-bust-cycle-with-bianca-comfort/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/adhd-mums-6363089/31-why-am-i-always-sick-adhd-burnout-and-the-boom-bust-cycle-with-bianca-comfort.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"30. ADHD and Losing Things: Why You Get It Ready Early and Still Can't Find It","slug":"30-adhd-and-losing-things-why-you-get-it-ready-early-and-still-can-t-find-it","published_at":"2026-09-02T19:00:00+00:00","page_url":"https://stenobird.com/podcast/adhd-mums-6363089/30-adhd-and-losing-things-why-you-get-it-ready-early-and-still-can-t-find-it","url":"https://adhdmums.com.au/captivate/adhd-losing-things-ready-early","duration_seconds":832,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/adhd-mums-6363089/episodes/30-adhd-and-losing-things-why-you-get-it-ready-early-and-still-can-t-find-it/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/adhd-mums-6363089/30-adhd-and-losing-things-why-you-get-it-ready-early-and-still-can-t-find-it.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"29. Hypermobility, POTS and MCAS: The Conditions That Cluster With ADHD (with Dr Jason Lam)","slug":"29-hypermobility-pots-and-mcas-the-conditions-that-cluster-with-adhd-with-dr-jason-lam","published_at":"2026-08-31T17:00:00+00:00","page_url":"https://stenobird.com/podcast/adhd-mums-6363089/29-hypermobility-pots-and-mcas-the-conditions-that-cluster-with-adhd-with-dr-jason-lam","url":"https://adhdmums.com.au/captivate/hypermobility-pots-mcas-adhd","duration_seconds":1569,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/adhd-mums-6363089/episodes/29-hypermobility-pots-and-mcas-the-conditions-that-cluster-with-adhd-with-dr-jason-lam/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/adhd-mums-6363089/29-hypermobility-pots-and-mcas-the-conditions-that-cluster-with-adhd-with-dr-jason-lam.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"28. ADHD and Friendship: Why You Can't Send the Text (Even to People You Like)","slug":"28-adhd-and-friendship-why-you-can-t-send-the-text-even-to-people-you-like","published_at":"2026-08-26T19:00:00+00:00","page_url":"https://stenobird.com/podcast/adhd-mums-6363089/28-adhd-and-friendship-why-you-can-t-send-the-text-even-to-people-you-like","url":"https://adhdmums.com.au/captivate/adhd-and-friendship-cant-send-the-text","duration_seconds":1519,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/adhd-mums-6363089/episodes/28-adhd-and-friendship-why-you-can-t-send-the-text-even-to-people-you-like/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/adhd-mums-6363089/28-adhd-and-friendship-why-you-can-t-send-the-text-even-to-people-you-like.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"27. ADHD and Survival Mode: How to Stop Trying Harder and Actually Thrive (with Rachel Few)","slug":"27-adhd-and-survival-mode-how-to-stop-trying-harder-and-actually-thrive-with-rachel-few","published_at":"2026-08-24T14:15:00+00:00","page_url":"https://stenobird.com/podcast/adhd-mums-6363089/27-adhd-and-survival-mode-how-to-stop-trying-harder-and-actually-thrive-with-rachel-few","url":"https://adhdmums.com.au/captivate/adhd-survival-mode-trying-harder-thriving","duration_seconds":1763,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/adhd-mums-6363089/episodes/27-adhd-and-survival-mode-how-to-stop-trying-harder-and-actually-thrive-with-rachel-few/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/adhd-mums-6363089/27-adhd-and-survival-mode-how-to-stop-trying-harder-and-actually-thrive-with-rachel-few.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"26. Why You Can't Accept Kindness: Masking, Surface Acting and the Wall That Blocks Love In","slug":"26-why-you-can-t-accept-kindness-masking-surface-acting-and-the-wall-that-blocks-love-in","published_at":"2026-08-19T19:00:00+00:00","page_url":"https://stenobird.com/podcast/adhd-mums-6363089/26-why-you-can-t-accept-kindness-masking-surface-acting-and-the-wall-that-blocks-love-in","url":"https://adhdmums.com.au/captivate/why-you-cant-accept-kindness-masking-surface-acting","duration_seconds":1707,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/adhd-mums-6363089/episodes/26-why-you-can-t-accept-kindness-masking-surface-acting-and-the-wall-that-blocks-love-in/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/adhd-mums-6363089/26-why-you-can-t-accept-kindness-masking-surface-acting-and-the-wall-that-blocks-love-in.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"25. When You Say Too Much: ADHD, Oversharing and the Room Going Quiet","slug":"25-when-you-say-too-much-adhd-oversharing-and-the-room-going-quiet","published_at":"2026-08-17T19:00:00+00:00","page_url":"https://stenobird.com/podcast/adhd-mums-6363089/25-when-you-say-too-much-adhd-oversharing-and-the-room-going-quiet","url":"https://adhdmums.com.au/captivate/adhd-oversharing-room-going-quiet","duration_seconds":1528,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/adhd-mums-6363089/episodes/25-when-you-say-too-much-adhd-oversharing-and-the-room-going-quiet/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/adhd-mums-6363089/25-when-you-say-too-much-adhd-oversharing-and-the-room-going-quiet.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"24. The 3 Types of ADHD in Women (And Why So Many of Us Go Undiagnosed)","slug":"24-the-3-types-of-adhd-in-women-and-why-so-many-of-us-go-undiagnosed","published_at":"2026-08-12T19:00:00+00:00","page_url":"https://stenobird.com/podcast/adhd-mums-6363089/24-the-3-types-of-adhd-in-women-and-why-so-many-of-us-go-undiagnosed","url":"https://adhdmums.com.au/captivate/3-types-of-adhd-in-women-undiagnosed","duration_seconds":1060,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/adhd-mums-6363089/episodes/24-the-3-types-of-adhd-in-women-and-why-so-many-of-us-go-undiagnosed/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/adhd-mums-6363089/24-the-3-types-of-adhd-in-women-and-why-so-many-of-us-go-undiagnosed.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"23. ADHD and Marriage: We Separated for 18 Months. Then He Got Diagnosed. (with Emily Jade O'Keeffe)","slug":"23-adhd-and-marriage-we-separated-for-18-months-then-he-got-diagnosed-with-emily-jade-o-keeffe","published_at":"2026-08-10T17:00:00+00:00","page_url":"https://stenobird.com/podcast/adhd-mums-6363089/23-adhd-and-marriage-we-separated-for-18-months-then-he-got-diagnosed-with-emily-jade-o-keeffe","url":"https://adhdmums.com.au/captivate/husband-adhd-diagnosis-saved-marriage","duration_seconds":1706,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/adhd-mums-6363089/episodes/23-adhd-and-marriage-we-separated-for-18-months-then-he-got-diagnosed-with-emily-jade-o-keeffe/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/adhd-mums-6363089/23-adhd-and-marriage-we-separated-for-18-months-then-he-got-diagnosed-with-emily-jade-o-keeffe.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"22. Mental Load: 'I'm Just Tired of Being the Only Adult.' When the Kids Start Paying For It.","slug":"22-mental-load-i-m-just-tired-of-being-the-only-adult-when-the-kids-start-paying-for-it","published_at":"2026-08-05T19:00:00+00:00","page_url":"https://stenobird.com/podcast/adhd-mums-6363089/22-mental-load-i-m-just-tired-of-being-the-only-adult-when-the-kids-start-paying-for-it","url":"https://adhdmums.com.au/captivate/mental-load-im-just-tired-of-being-the-only-adult-when-the-kids-start-paying-for-it","duration_seconds":1415,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/adhd-mums-6363089/episodes/22-mental-load-i-m-just-tired-of-being-the-only-adult-when-the-kids-start-paying-for-it/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/adhd-mums-6363089/22-mental-load-i-m-just-tired-of-being-the-only-adult-when-the-kids-start-paying-for-it.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"21. ADHD Assessment: What Actually Happens in a Psychiatrist's Appointment (with Dr Brendan Daugherty)","slug":"21-adhd-assessment-what-actually-happens-in-a-psychiatrist-s-appointment-with-dr-brendan-daugherty","published_at":"2026-08-03T19:00:00+00:00","page_url":"https://stenobird.com/podcast/adhd-mums-6363089/21-adhd-assessment-what-actually-happens-in-a-psychiatrist-s-appointment-with-dr-brendan-daugherty","url":"https://adhdmums.com.au/captivate/adhd-assessment-what-actually-happens-in-a-psychiatrists-appointment-with-dr-brendan-daugherty","duration_seconds":2018,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/adhd-mums-6363089/episodes/21-adhd-assessment-what-actually-happens-in-a-psychiatrist-s-appointment-with-dr-brendan-daugherty/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/adhd-mums-6363089/21-adhd-assessment-what-actually-happens-in-a-psychiatrist-s-appointment-with-dr-brendan-daugherty.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"20. Mental Load: He Mowed the Lawn Once and Wanted to Know If You Saw It.","slug":"20-mental-load-he-mowed-the-lawn-once-and-wanted-to-know-if-you-saw-it","published_at":"2026-07-29T19:00:00+00:00","page_url":"https://stenobird.com/podcast/adhd-mums-6363089/20-mental-load-he-mowed-the-lawn-once-and-wanted-to-know-if-you-saw-it","url":"https://adhdmums.com.au/captivate/mental-load-he-mowed-the-lawn-once-and-wanted-to-know-if-you-saw-it-","duration_seconds":1445,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/adhd-mums-6363089/episodes/20-mental-load-he-mowed-the-lawn-once-and-wanted-to-know-if-you-saw-it/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/adhd-mums-6363089/20-mental-load-he-mowed-the-lawn-once-and-wanted-to-know-if-you-saw-it.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"19. Is Daycare Causing ADHD? Debunking the Diary of a CEO Episode. (with Amanda Moses)","slug":"19-is-daycare-causing-adhd-debunking-the-diary-of-a-ceo-episode-with-amanda-moses","published_at":"2026-07-27T19:00:00+00:00","page_url":"https://stenobird.com/podcast/adhd-mums-6363089/19-is-daycare-causing-adhd-debunking-the-diary-of-a-ceo-episode-with-amanda-moses","url":"https://adhdmums.com.au/captivate/is-daycare-causing-adhd-diary-of-a-ceo-debunked","duration_seconds":2401,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/adhd-mums-6363089/episodes/19-is-daycare-causing-adhd-debunking-the-diary-of-a-ceo-episode-with-amanda-moses/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/adhd-mums-6363089/19-is-daycare-causing-adhd-debunking-the-diary-of-a-ceo-episode-with-amanda-moses.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"18. Mental Load: 'Do We Have Parmesan Cheese?' He Was Standing at the Fridge. I Was Interstate","slug":"18-mental-load-do-we-have-parmesan-cheese-he-was-standing-at-the-fridge-i-was-interstate","published_at":"2026-07-22T14:30:00+00:00","page_url":"https://stenobird.com/podcast/adhd-mums-6363089/18-mental-load-do-we-have-parmesan-cheese-he-was-standing-at-the-fridge-i-was-interstate","url":"https://adhdmums.com.au/captivate/adhd-invisible-load","duration_seconds":1644,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/adhd-mums-6363089/episodes/18-mental-load-do-we-have-parmesan-cheese-he-was-standing-at-the-fridge-i-was-interstate/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/adhd-mums-6363089/18-mental-load-do-we-have-parmesan-cheese-he-was-standing-at-the-fridge-i-was-interstate.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"17. Good Girl Conditioning: Breaking the Pattern Before It Reaches Our Daughters — with Rachel Seiler","slug":"17-good-girl-conditioning-breaking-the-pattern-before-it-reaches-our-daughters-with-rachel-seiler","published_at":"2026-07-20T19:00:00+00:00","page_url":"https://stenobird.com/podcast/adhd-mums-6363089/17-good-girl-conditioning-breaking-the-pattern-before-it-reaches-our-daughters-with-rachel-seiler","url":"https://adhdmums.com.au/captivate/good-girl-conditioning-what-were-training-into-our-daughters-","duration_seconds":1777,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/adhd-mums-6363089/episodes/17-good-girl-conditioning-breaking-the-pattern-before-it-reaches-our-daughters-with-rachel-seiler/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/adhd-mums-6363089/17-good-girl-conditioning-breaking-the-pattern-before-it-reaches-our-daughters-with-rachel-seiler.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"16. Anxiety or ADHD? Understanding the Two Types of Racing Thoughts and what to do about them","slug":"16-anxiety-or-adhd-understanding-the-two-types-of-racing-thoughts-and-what-to-do-about-them","published_at":"2026-07-14T19:00:00+00:00","page_url":"https://stenobird.com/podcast/adhd-mums-6363089/16-anxiety-or-adhd-understanding-the-two-types-of-racing-thoughts-and-what-to-do-about-them","url":"https://adhdmums.com.au/captivate/dd","duration_seconds":1228,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/adhd-mums-6363089/episodes/16-anxiety-or-adhd-understanding-the-two-types-of-racing-thoughts-and-what-to-do-about-them/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/adhd-mums-6363089/16-anxiety-or-adhd-understanding-the-two-types-of-racing-thoughts-and-what-to-do-about-them.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"15. Should Kids Be Made to Hug Relatives? Give Your Auntie a Kiss. 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ADHD Stress and Emotional Regulation: What Your Kids Noticed That You Didn't.","slug":"14-adhd-stress-and-emotional-regulation-what-your-kids-noticed-that-you-didn-t","published_at":"2026-07-08T19:00:00+00:00","page_url":"https://stenobird.com/podcast/adhd-mums-6363089/14-adhd-stress-and-emotional-regulation-what-your-kids-noticed-that-you-didn-t","url":"https://adhdmums.com.au/captivate/why-are-you-always-so-stressed-out-my-eight-year-old-asked-me-that-an-hour-after-i-called-myself-organised","duration_seconds":956,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/adhd-mums-6363089/episodes/14-adhd-stress-and-emotional-regulation-what-your-kids-noticed-that-you-didn-t/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/adhd-mums-6363089/14-adhd-stress-and-emotional-regulation-what-your-kids-noticed-that-you-didn-t.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"13. At Least Dad Did a Load of Washing... Her 9-Year-Old Said It Mid-Fight. 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MUM RAGE #4:  3 Reasons Your ADHD Medication Isn't Touching Mum Rage.","slug":"12-mum-rage-4-3-reasons-your-adhd-medication-isn-t-touching-mum-rage","published_at":"2026-07-01T19:00:00+00:00","page_url":"https://stenobird.com/podcast/adhd-mums-6363089/12-mum-rage-4-3-reasons-your-adhd-medication-isn-t-touching-mum-rage","url":"https://adhdmums.com.au/captivate/mum-rage-4-3-reasons-your-medication-isnt-fixing-the-rage-and-why-you-dont-need-a-higher-dose","duration_seconds":975,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/adhd-mums-6363089/episodes/12-mum-rage-4-3-reasons-your-adhd-medication-isn-t-touching-mum-rage/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/adhd-mums-6363089/12-mum-rage-4-3-reasons-your-adhd-medication-isn-t-touching-mum-rage.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"11. I Planned the Day Off to Finally Get Things Done. By 11am I'd Done Nothing and Hated Myself for It","slug":"11-i-planned-the-day-off-to-finally-get-things-done-by-11am-i-d-done-nothing-and-hated-myself-for-it","published_at":"2026-06-29T19:00:00+00:00","page_url":"https://stenobird.com/podcast/adhd-mums-6363089/11-i-planned-the-day-off-to-finally-get-things-done-by-11am-i-d-done-nothing-and-hated-myself-for-it","url":"https://adhdmums.com.au/captivate/i-run-on-fire-give-me-fire-and-ill-give-you-everything-but-if-you-give-me-an-empty-monday-ive-got-nothing","duration_seconds":857,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/adhd-mums-6363089/episodes/11-i-planned-the-day-off-to-finally-get-things-done-by-11am-i-d-done-nothing-and-hated-myself-for-it/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/adhd-mums-6363089/11-i-planned-the-day-off-to-finally-get-things-done-by-11am-i-d-done-nothing-and-hated-myself-for-it.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"9. MUM RAGE #3: 3 Reasons Rage Hits Hours After the Thing That Set It Off.","slug":"9-mum-rage-3-3-reasons-rage-hits-hours-after-the-thing-that-set-it-off","published_at":"2026-06-24T19:00:00+00:00","page_url":"https://stenobird.com/podcast/adhd-mums-6363089/9-mum-rage-3-3-reasons-rage-hits-hours-after-the-thing-that-set-it-off","url":"https://adhdmums.com.au/captivate/mum-rage-3","duration_seconds":1105,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/adhd-mums-6363089/episodes/9-mum-rage-3-3-reasons-rage-hits-hours-after-the-thing-that-set-it-off/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/adhd-mums-6363089/9-mum-rage-3-3-reasons-rage-hits-hours-after-the-thing-that-set-it-off.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Just 'Find a Good Stopping Place on the Ipad' It's 5:45pm on a Wednesday. He's in a Minecraft Cave. The Dog Needs a Bone.","slug":"just-find-a-good-stopping-place-on-the-ipad-it-s-5-45pm-on-a-wednesday-he-s-in-a-minecraft-cave-the-dog-needs-a-bone","published_at":"2026-06-22T14:30:00+00:00","page_url":"https://stenobird.com/podcast/adhd-mums-6363089/just-find-a-good-stopping-place-on-the-ipad-it-s-5-45pm-on-a-wednesday-he-s-in-a-minecraft-cave-the-dog-needs-a-bone","url":"https://adhdmums.com.au/captivate/just-find-a-good-stopping-place-on-the-ipad-its-5-45pm-on-a-wednesday-hes-in-a-minecraft-cave-the-dog-needs-a-bone","duration_seconds":1739,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/adhd-mums-6363089/episodes/just-find-a-good-stopping-place-on-the-ipad-it-s-5-45pm-on-a-wednesday-he-s-in-a-minecraft-cave-the-dog-needs-a-bone/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/adhd-mums-6363089/just-find-a-good-stopping-place-on-the-ipad-it-s-5-45pm-on-a-wednesday-he-s-in-a-minecraft-cave-the-dog-needs-a-bone.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"MUM RAGE #2: 3 Reasons 'Just Breathe' Has Never Worked (and what does)","slug":"mum-rage-2-3-reasons-just-breathe-has-never-worked-and-what-does","published_at":"2026-06-17T14:15:00+00:00","page_url":"https://stenobird.com/podcast/adhd-mums-6363089/mum-rage-2-3-reasons-just-breathe-has-never-worked-and-what-does","url":"https://adhdmums.com.au/captivate/mum-rage-2","duration_seconds":1635,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/adhd-mums-6363089/episodes/mum-rage-2-3-reasons-just-breathe-has-never-worked-and-what-does/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/adhd-mums-6363089/mum-rage-2-3-reasons-just-breathe-has-never-worked-and-what-does.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"4. What Do I Do When Being Reasonable Hasn't Worked? The School Escalation Pathway Schools Don't Tell You About - with Sara Hocking","slug":"4-what-do-i-do-when-being-reasonable-hasn-t-worked-the-school-escalation-pathway-schools-don-t-tell-you-about-with-sara-hocking","published_at":"2026-06-15T18:15:00+00:00","page_url":"https://stenobird.com/podcast/adhd-mums-6363089/4-what-do-i-do-when-being-reasonable-hasn-t-worked-the-school-escalation-pathway-schools-don-t-tell-you-about-with-sara-hocking","url":"https://adhdmums.com.au/captivate/what-do-i-do-when-being-reasonable-hasnt-worked-the-school-escalation-pathway-schools-dont-tell-you-about-with-sara-hockings","duration_seconds":2767,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/adhd-mums-6363089/episodes/4-what-do-i-do-when-being-reasonable-hasn-t-worked-the-school-escalation-pathway-schools-don-t-tell-you-about-with-sara-hocking/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/adhd-mums-6363089/4-what-do-i-do-when-being-reasonable-hasn-t-worked-the-school-escalation-pathway-schools-don-t-tell-you-about-with-sara-hocking.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"4. They Took Away the Village and Handed Us the iPad. Then They Told Us Not to Use It.","slug":"4-they-took-away-the-village-and-handed-us-the-ipad-then-they-told-us-not-to-use-it","published_at":"2026-06-10T19:00:00+00:00","page_url":"https://stenobird.com/podcast/adhd-mums-6363089/4-they-took-away-the-village-and-handed-us-the-ipad-then-they-told-us-not-to-use-it","url":"https://adhdmums.com.au/captivate/they-took-away-the-village-and-handed-us-the-ipad-then-they-told-us-not-to-use-it","duration_seconds":1329,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/adhd-mums-6363089/episodes/4-they-took-away-the-village-and-handed-us-the-ipad-then-they-told-us-not-to-use-it/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/adhd-mums-6363089/4-they-took-away-the-village-and-handed-us-the-ipad-then-they-told-us-not-to-use-it.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"MUM RAGE #1: 3 Reasons ADHD Mum Rage Feels Like It Came Out of Nowhere. (It Didn't.)","slug":"mum-rage-1-3-reasons-adhd-mum-rage-feels-like-it-came-out-of-nowhere-it-didn-t","published_at":"2026-06-08T19:00:00+00:00","page_url":"https://stenobird.com/podcast/adhd-mums-6363089/mum-rage-1-3-reasons-adhd-mum-rage-feels-like-it-came-out-of-nowhere-it-didn-t","url":"https://adhdmums.com.au/captivate/3-reasons-adhd-mum-rage-feels-like-it-came-out-of-nowhere-it-didnt","duration_seconds":1504,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/adhd-mums-6363089/episodes/mum-rage-1-3-reasons-adhd-mum-rage-feels-like-it-came-out-of-nowhere-it-didn-t/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/adhd-mums-6363089/mum-rage-1-3-reasons-adhd-mum-rage-feels-like-it-came-out-of-nowhere-it-didn-t.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"3. It's 11:40pm. I'm Not on My Phone for Fun. I'm on the Password Reset Page for the Third Time","slug":"3-it-s-11-40pm-i-m-not-on-my-phone-for-fun-i-m-on-the-password-reset-page-for-the-third-time","published_at":"2026-06-03T19:00:00+00:00","page_url":"https://stenobird.com/podcast/adhd-mums-6363089/3-it-s-11-40pm-i-m-not-on-my-phone-for-fun-i-m-on-the-password-reset-page-for-the-third-time","url":"https://adhdmums.com.au/captivate/ohone-down","duration_seconds":1338,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/adhd-mums-6363089/episodes/3-it-s-11-40pm-i-m-not-on-my-phone-for-fun-i-m-on-the-password-reset-page-for-the-third-time/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/adhd-mums-6363089/3-it-s-11-40pm-i-m-not-on-my-phone-for-fun-i-m-on-the-password-reset-page-for-the-third-time.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"4 Reasons You Can't Eat Breakfast Until the Kitchen's Clean. Why Most Advice Won't Work — and the One Thing That Will.","slug":"4-reasons-you-can-t-eat-breakfast-until-the-kitchen-s-clean-why-most-advice-won-t-work-and-the-one-thing-that-will","published_at":"2026-06-01T19:00:00+00:00","page_url":"https://stenobird.com/podcast/adhd-mums-6363089/4-reasons-you-can-t-eat-breakfast-until-the-kitchen-s-clean-why-most-advice-won-t-work-and-the-one-thing-that-will","url":"https://adhdmums.com.au/captivate/cant-sit-down-ktichen","duration_seconds":2689,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/adhd-mums-6363089/episodes/4-reasons-you-can-t-eat-breakfast-until-the-kitchen-s-clean-why-most-advice-won-t-work-and-the-one-thing-that-will/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/adhd-mums-6363089/4-reasons-you-can-t-eat-breakfast-until-the-kitchen-s-clean-why-most-advice-won-t-work-and-the-one-thing-that-will.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"1. Season 4 Launch: Who Am I If I Stop Being In Service to Everyone in My Life?","slug":"1-season-4-launch-who-am-i-if-i-stop-being-in-service-to-everyone-in-my-life","published_at":"2026-05-27T19:00:00+00:00","page_url":"https://stenobird.com/podcast/adhd-mums-6363089/1-season-4-launch-who-am-i-if-i-stop-being-in-service-to-everyone-in-my-life","url":"https://adhdmums.com.au/captivate/1-season-4-launch-who-am-i-if-i-stop-being-in-service-to-everyone-in-my-life","duration_seconds":1084,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/adhd-mums-6363089/episodes/1-season-4-launch-who-am-i-if-i-stop-being-in-service-to-everyone-in-my-life/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/adhd-mums-6363089/1-season-4-launch-who-am-i-if-i-stop-being-in-service-to-everyone-in-my-life.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"108. 'Supportive of What?' The Year a Friend Asked Me One Question and Broke the Season 3","slug":"108-supportive-of-what-the-year-a-friend-asked-me-one-question-and-broke-the-season-3","published_at":"2026-05-25T19:00:00+00:00","page_url":"https://stenobird.com/podcast/adhd-mums-6363089/108-supportive-of-what-the-year-a-friend-asked-me-one-question-and-broke-the-season-3","url":"https://adhdmums.com.au/captivate/supportive-of-what-the-year-a-friend-asked-me-one-question-and-broke-the-season-3","duration_seconds":1336,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/adhd-mums-6363089/episodes/108-supportive-of-what-the-year-a-friend-asked-me-one-question-and-broke-the-season-3/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/adhd-mums-6363089/108-supportive-of-what-the-year-a-friend-asked-me-one-question-and-broke-the-season-3.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"107. Sorry I'm Late. I Have ADHD.' But .... My Friend Has ADHD Too. She's Never Late","slug":"107-sorry-i-m-late-i-have-adhd-but-my-friend-has-adhd-too-she-s-never-late","published_at":"2026-05-20T19:00:00+00:00","page_url":"https://stenobird.com/podcast/adhd-mums-6363089/107-sorry-i-m-late-i-have-adhd-but-my-friend-has-adhd-too-she-s-never-late","url":"https://adhdmums.com.au/captivate/sorry-im-late-i-have-adhd-my-friend-has-adhd-too-shes-never-late","duration_seconds":1879,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/adhd-mums-6363089/episodes/107-sorry-i-m-late-i-have-adhd-but-my-friend-has-adhd-too-she-s-never-late/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/adhd-mums-6363089/107-sorry-i-m-late-i-have-adhd-but-my-friend-has-adhd-too-she-s-never-late.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"106. He'll Eat When He's Hungry.'  Three Years Later My Son Was in Hospital on a Feeding Tube with Tracy Jewel Constable","slug":"106-he-ll-eat-when-he-s-hungry-three-years-later-my-son-was-in-hospital-on-a-feeding-tube-with-tracy-jewel-constable","published_at":"2026-05-18T19:00:00+00:00","page_url":"https://stenobird.com/podcast/adhd-mums-6363089/106-he-ll-eat-when-he-s-hungry-three-years-later-my-son-was-in-hospital-on-a-feeding-tube-with-tracy-jewel-constable","url":"https://adhdmums.com.au/captivate/hell-eat-when-hes-hungry-three-years-later-my-son-was-in-hospital-on-a-feeding-tube-with-tracy-jewel-constable","duration_seconds":1817,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/adhd-mums-6363089/episodes/106-he-ll-eat-when-he-s-hungry-three-years-later-my-son-was-in-hospital-on-a-feeding-tube-with-tracy-jewel-constable/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/adhd-mums-6363089/106-he-ll-eat-when-he-s-hungry-three-years-later-my-son-was-in-hospital-on-a-feeding-tube-with-tracy-jewel-constable.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"105. I'm Gentle With My Daughter for Ten Minutes. Then I Tell Myself to Stop Being Such a F*cking Embarrassment","slug":"105-i-m-gentle-with-my-daughter-for-ten-minutes-then-i-tell-myself-to-stop-being-such-a-f-cking-embarrassment","published_at":"2026-05-13T19:00:00+00:00","page_url":"https://stenobird.com/podcast/adhd-mums-6363089/105-i-m-gentle-with-my-daughter-for-ten-minutes-then-i-tell-myself-to-stop-being-such-a-f-cking-embarrassment","url":"https://adhdmums.com.au/captivate/im-gentle-with-my-daughter-for-ten-minutes-then-i-tell-myself-to-stop-being-such-a-fcking-embarrassment","duration_seconds":1143,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/adhd-mums-6363089/episodes/105-i-m-gentle-with-my-daughter-for-ten-minutes-then-i-tell-myself-to-stop-being-such-a-f-cking-embarrassment/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/adhd-mums-6363089/105-i-m-gentle-with-my-daughter-for-ten-minutes-then-i-tell-myself-to-stop-being-such-a-f-cking-embarrassment.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"104. 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When You Stop Calling Your Friend and Start Talking to ChatGPT — And You're Not Sure What It's Costing You with Laetitia Andrac","slug":"102-when-you-stop-calling-your-friend-and-start-talking-to-chatgpt-and-you-re-not-sure-what-it-s-costing-you","published_at":"2026-05-04T19:00:00+00:00","page_url":"https://stenobird.com/podcast/adhd-mums-6363089/102-when-you-stop-calling-your-friend-and-start-talking-to-chatgpt-and-you-re-not-sure-what-it-s-costing-you","url":"https://adhdmums.com.au/captivate/when-you-stop-calling-your-friend-and-start-talking-to-chatgpt-and-youre-not-sure-what-its-costing-you","duration_seconds":2301,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/adhd-mums-6363089/episodes/102-when-you-stop-calling-your-friend-and-start-talking-to-chatgpt-and-you-re-not-sure-what-it-s-costing-you/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/adhd-mums-6363089/102-when-you-stop-calling-your-friend-and-start-talking-to-chatgpt-and-you-re-not-sure-what-it-s-costing-you.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"101. RE-RELEASE: When You Stop Your ADHD Meds for the Baby — And the Pram Rolls Across the Car Park with Rodney Whyte","slug":"101-re-release-when-you-stop-your-adhd-meds-for-the-baby-and-the-pram-rolls-across-the-car-park","published_at":"2026-04-29T19:00:00+00:00","page_url":"https://stenobird.com/podcast/adhd-mums-6363089/101-re-release-when-you-stop-your-adhd-meds-for-the-baby-and-the-pram-rolls-across-the-car-park","url":"https://adhdmums.com.au/captivate/when-you-stop-your-meds-for-the-baby-and-the-pram-rolls-across-the-car-park","duration_seconds":2129,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/adhd-mums-6363089/episodes/101-re-release-when-you-stop-your-adhd-meds-for-the-baby-and-the-pram-rolls-across-the-car-park/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/adhd-mums-6363089/101-re-release-when-you-stop-your-adhd-meds-for-the-baby-and-the-pram-rolls-across-the-car-park.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"100. 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When the Teacher Asks ‘What Can I Do to Help? But You Don’t Know What to Say with Kat Marrington & Sally Galloway","slug":"99-when-the-teacher-asks-what-can-i-do-to-help-but-you-don-t-know-what-to-say","published_at":"2026-04-22T19:00:00+00:00","page_url":"https://stenobird.com/podcast/adhd-mums-6363089/99-when-the-teacher-asks-what-can-i-do-to-help-but-you-don-t-know-what-to-say","url":"https://adhdmums.com.au/captivate/when-the-teacher-asks-what-can-i-do-to-help-but-you-dont-know-what-to-say","duration_seconds":840,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/adhd-mums-6363089/episodes/99-when-the-teacher-asks-what-can-i-do-to-help-but-you-don-t-know-what-to-say/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/adhd-mums-6363089/99-when-the-teacher-asks-what-can-i-do-to-help-but-you-don-t-know-what-to-say.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"99. When School Feels Too Much Too Early — Expectation Creep Explained with Rebecca English","slug":"99-when-school-feels-too-much-too-early-expectation-creep-explained","published_at":"2026-04-20T19:00:00+00:00","page_url":"https://stenobird.com/podcast/adhd-mums-6363089/99-when-school-feels-too-much-too-early-expectation-creep-explained","url":"https://adhdmums.com.au/captivate/when-school-feels-too-much-too-early-expectation-creep-explained","duration_seconds":1389,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/adhd-mums-6363089/episodes/99-when-school-feels-too-much-too-early-expectation-creep-explained/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/adhd-mums-6363089/99-when-school-feels-too-much-too-early-expectation-creep-explained.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"98. When You Say ‘Can We Talk’ — And It Blows Up Straight Away","slug":"98-when-you-say-can-we-talk-and-it-blows-up-straight-away","published_at":"2026-04-15T19:00:00+00:00","page_url":"https://stenobird.com/podcast/adhd-mums-6363089/98-when-you-say-can-we-talk-and-it-blows-up-straight-away","url":"https://adhdmums.com.au/captivate/when-you-say-can-we-talk-and-it-blows-up-straight-away","duration_seconds":546,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/adhd-mums-6363089/episodes/98-when-you-say-can-we-talk-and-it-blows-up-straight-away/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/adhd-mums-6363089/98-when-you-say-can-we-talk-and-it-blows-up-straight-away.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"97. The Invisible Job: Being the One Who Holds Everything Together","slug":"97-the-invisible-job-being-the-one-who-holds-everything-together","published_at":"2026-04-13T19:00:00+00:00","page_url":"https://stenobird.com/podcast/adhd-mums-6363089/97-the-invisible-job-being-the-one-who-holds-everything-together","url":"https://adhdmums.com.au/captivate/the-invisible-job-being-the-one-who-holds-everything-together","duration_seconds":958,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/adhd-mums-6363089/episodes/97-the-invisible-job-being-the-one-who-holds-everything-together/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/adhd-mums-6363089/97-the-invisible-job-being-the-one-who-holds-everything-together.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"96. When You Keep Starting the Same Thing — And It Never Gets Finished","slug":"96-when-you-keep-starting-the-same-thing-and-it-never-gets-finished","published_at":"2026-04-06T19:00:00+00:00","page_url":"https://stenobird.com/podcast/adhd-mums-6363089/96-when-you-keep-starting-the-same-thing-and-it-never-gets-finished","url":"https://adhdmums.com.au/captivate/when-you-keep-starting-the-same-thing-and-it-never-gets-finished","duration_seconds":874,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/adhd-mums-6363089/episodes/96-when-you-keep-starting-the-same-thing-and-it-never-gets-finished/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/adhd-mums-6363089/96-when-you-keep-starting-the-same-thing-and-it-never-gets-finished.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"95. When You Make Yourself the Joke — And It Turns Into ‘That’s Just Who I Am’","slug":"95-when-you-make-yourself-the-joke-and-it-turns-into-that-s-just-who-i-am","published_at":"2026-04-01T19:00:00+00:00","page_url":"https://stenobird.com/podcast/adhd-mums-6363089/95-when-you-make-yourself-the-joke-and-it-turns-into-that-s-just-who-i-am","url":"https://adhdmums.com.au/captivate/when-you-make-yourself-the-joke-and-it-turns-into-thats-just-who-i-am","duration_seconds":667,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/adhd-mums-6363089/episodes/95-when-you-make-yourself-the-joke-and-it-turns-into-that-s-just-who-i-am/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/adhd-mums-6363089/95-when-you-make-yourself-the-joke-and-it-turns-into-that-s-just-who-i-am.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"94. When a Group Chat Goes in Circles — And You Leave Feeling Like You’re the Problem","slug":"94-when-a-group-chat-goes-in-circles-and-you-leave-feeling-like-you-re-the-problem","published_at":"2026-03-30T19:00:00+00:00","page_url":"https://stenobird.com/podcast/adhd-mums-6363089/94-when-a-group-chat-goes-in-circles-and-you-leave-feeling-like-you-re-the-problem","url":"https://adhdmums.com.au/captivate/when-a-group-chat-goes-in-circles-and-you-leave-feeling-like-youre-the-problem","duration_seconds":843,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/adhd-mums-6363089/episodes/94-when-a-group-chat-goes-in-circles-and-you-leave-feeling-like-you-re-the-problem/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/adhd-mums-6363089/94-when-a-group-chat-goes-in-circles-and-you-leave-feeling-like-you-re-the-problem.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"93. When You Remove the Stress — And Start Wondering What’s Wrong With You","slug":"93-when-you-remove-the-stress-and-start-wondering-what-s-wrong-with-you","published_at":"2026-03-25T19:00:00+00:00","page_url":"https://stenobird.com/podcast/adhd-mums-6363089/93-when-you-remove-the-stress-and-start-wondering-what-s-wrong-with-you","url":"https://adhdmums.com.au/captivate/when-you-remove-the-stress-and-start-wondering-whats-wrong-with-you","duration_seconds":561,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/adhd-mums-6363089/episodes/93-when-you-remove-the-stress-and-start-wondering-what-s-wrong-with-you/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/adhd-mums-6363089/93-when-you-remove-the-stress-and-start-wondering-what-s-wrong-with-you.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"92 The Teen They Called ‘The Problem’ — And What Changed in a Different School Setting with Em Jeffrey","slug":"92-the-teen-they-called-the-problem-and-what-changed-in-a-different-school-setting","published_at":"2026-03-23T19:00:00+00:00","page_url":"https://stenobird.com/podcast/adhd-mums-6363089/92-the-teen-they-called-the-problem-and-what-changed-in-a-different-school-setting","url":"https://adhdmums.com.au/captivate/the-teen-they-called-the-problem-and-what-changed-in-a-different-school-setting","duration_seconds":1553,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/adhd-mums-6363089/episodes/92-the-teen-they-called-the-problem-and-what-changed-in-a-different-school-setting/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/adhd-mums-6363089/92-the-teen-they-called-the-problem-and-what-changed-in-a-different-school-setting.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"91. ‘When Someone Says “We Didn’t Have ADHD Back Then” — And You Start Defending Your Parenting’","slug":"91-when-someone-says-we-didn-t-have-adhd-back-then-and-you-start-defending-your-parenting","published_at":"2026-03-18T17:30:00+00:00","page_url":"https://stenobird.com/podcast/adhd-mums-6363089/91-when-someone-says-we-didn-t-have-adhd-back-then-and-you-start-defending-your-parenting","url":"https://adhdmums.com.au/captivate/adhd-myth-busting-the-moment-someone-says-we-didnt-have-this-when-we-were-kids","duration_seconds":1015,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/adhd-mums-6363089/episodes/91-when-someone-says-we-didn-t-have-adhd-back-then-and-you-start-defending-your-parenting/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/adhd-mums-6363089/91-when-someone-says-we-didn-t-have-adhd-back-then-and-you-start-defending-your-parenting.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"90. ‘When Someone Says “We Didn’t Have ADHD Back Then” — And You Start Questioning Yourself’","slug":"90-when-someone-says-we-didn-t-have-adhd-back-then-and-you-start-questioning-yourself","published_at":"2026-03-16T19:00:00+00:00","page_url":"https://stenobird.com/podcast/adhd-mums-6363089/90-when-someone-says-we-didn-t-have-adhd-back-then-and-you-start-questioning-yourself","url":"https://adhdmums.com.au/captivate/myth-busting-series-when-someone-says-there-were-no-adhd-kids-back-then","duration_seconds":1286,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/adhd-mums-6363089/episodes/90-when-someone-says-we-didn-t-have-adhd-back-then-and-you-start-questioning-yourself/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/adhd-mums-6363089/90-when-someone-says-we-didn-t-have-adhd-back-then-and-you-start-questioning-yourself.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"89. When the Quiet Kids Are Struggling — But No One Notices","slug":"89-when-the-quiet-kids-are-struggling-but-no-one-notices","published_at":"2026-03-10T19:00:00+00:00","page_url":"https://stenobird.com/podcast/adhd-mums-6363089/89-when-the-quiet-kids-are-struggling-but-no-one-notices","url":"https://adhdmums.com.au/captivate/cc","duration_seconds":2065,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/adhd-mums-6363089/episodes/89-when-the-quiet-kids-are-struggling-but-no-one-notices/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/adhd-mums-6363089/89-when-the-quiet-kids-are-struggling-but-no-one-notices.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"88. When Being the ‘Good Student’ Is Actually Hurting Your Child","slug":"88-when-being-the-good-student-is-actually-hurting-your-child","published_at":"2026-03-09T19:00:00+00:00","page_url":"https://stenobird.com/podcast/adhd-mums-6363089/88-when-being-the-good-student-is-actually-hurting-your-child","url":"https://adhdmums.com.au/captivate/good-student-cost","duration_seconds":2770,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/adhd-mums-6363089/episodes/88-when-being-the-good-student-is-actually-hurting-your-child/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/adhd-mums-6363089/88-when-being-the-good-student-is-actually-hurting-your-child.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"87.When You Stay Calm at School — And Leave Feeling Like You Didn’t Do Enough","slug":"87-when-you-stay-calm-at-school-and-leave-feeling-like-you-didn-t-do-enough","published_at":"2026-03-04T19:00:00+00:00","page_url":"https://stenobird.com/podcast/adhd-mums-6363089/87-when-you-stay-calm-at-school-and-leave-feeling-like-you-didn-t-do-enough","url":"https://adhdmums.com.au/captivate/88-when-being-reasonable-gets-you-nowhere-at-school","duration_seconds":2079,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/adhd-mums-6363089/episodes/87-when-you-stay-calm-at-school-and-leave-feeling-like-you-didn-t-do-enough/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/adhd-mums-6363089/87-when-you-stay-calm-at-school-and-leave-feeling-like-you-didn-t-do-enough.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"86. When the Teacher Is Trying — And You Still Leave the Meeting Questioning Everything","slug":"86-when-the-teacher-is-trying-and-you-still-leave-the-meeting-questioning-everything","published_at":"2026-03-02T19:00:00+00:00","page_url":"https://stenobird.com/podcast/adhd-mums-6363089/86-when-the-teacher-is-trying-and-you-still-leave-the-meeting-questioning-everything","url":"https://adhdmums.com.au/captivate/87-when-teachers-care-but-the-system-still-breaks-kids","duration_seconds":2042,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/adhd-mums-6363089/episodes/86-when-the-teacher-is-trying-and-you-still-leave-the-meeting-questioning-everything/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/adhd-mums-6363089/86-when-the-teacher-is-trying-and-you-still-leave-the-meeting-questioning-everything.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"85. Is the Problem the Child — Or the Learning Plan?","slug":"85-is-the-problem-the-child-or-the-learning-plan","published_at":"2026-02-25T19:00:00+00:00","page_url":"https://stenobird.com/podcast/adhd-mums-6363089/85-is-the-problem-the-child-or-the-learning-plan","url":"https://adhdmums.com.au/captivate/is-the-problem-the-child-or-the-learning-plan","duration_seconds":2631,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/adhd-mums-6363089/episodes/85-is-the-problem-the-child-or-the-learning-plan/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/adhd-mums-6363089/85-is-the-problem-the-child-or-the-learning-plan.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"84. When School Decides Your Child Is the Problem","slug":"84-when-school-decides-your-child-is-the-problem","published_at":"2026-02-23T19:00:00+00:00","page_url":"https://stenobird.com/podcast/adhd-mums-6363089/84-when-school-decides-your-child-is-the-problem","url":"https://adhdmums.com.au/captivate/when-school-decides-your-child-is-the-problem","duration_seconds":2213,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/adhd-mums-6363089/episodes/84-when-school-decides-your-child-is-the-problem/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/adhd-mums-6363089/84-when-school-decides-your-child-is-the-problem.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"83. When ADHD Becomes the Reason You Stop Trying...","slug":"83-when-adhd-becomes-the-reason-you-stop-trying","published_at":"2026-02-18T19:00:00+00:00","page_url":"https://stenobird.com/podcast/adhd-mums-6363089/83-when-adhd-becomes-the-reason-you-stop-trying","url":"https://adhdmums.com.au/captivate/when-adhd-becomes-the-reason-you-stop-trying-","duration_seconds":817,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/adhd-mums-6363089/episodes/83-when-adhd-becomes-the-reason-you-stop-trying/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/adhd-mums-6363089/83-when-adhd-becomes-the-reason-you-stop-trying.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"82. Overstimulated Before 7am — And No One Sees the Work","slug":"82-overstimulated-before-7am-and-no-one-sees-the-work","published_at":"2026-02-16T19:00:00+00:00","page_url":"https://stenobird.com/podcast/adhd-mums-6363089/82-overstimulated-before-7am-and-no-one-sees-the-work","url":"https://adhdmums.com.au/captivate/rachel-few","duration_seconds":3282,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/adhd-mums-6363089/episodes/82-overstimulated-before-7am-and-no-one-sees-the-work/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/adhd-mums-6363089/82-overstimulated-before-7am-and-no-one-sees-the-work.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"81. The Hidden Cost of Being the 'Good Girl' — How the Mental Load Became Ours","slug":"81-the-hidden-cost-of-being-the-good-girl-how-the-mental-load-became-ours","published_at":"2026-02-11T19:00:00+00:00","page_url":"https://stenobird.com/podcast/adhd-mums-6363089/81-the-hidden-cost-of-being-the-good-girl-how-the-mental-load-became-ours","url":"https://adhdmums.com.au/captivate/the-hidden-cost-of-being-the-good-girl-how-the-mental-load-became-ours","duration_seconds":1677,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/adhd-mums-6363089/episodes/81-the-hidden-cost-of-being-the-good-girl-how-the-mental-load-became-ours/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/adhd-mums-6363089/81-the-hidden-cost-of-being-the-good-girl-how-the-mental-load-became-ours.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}]}