{"podcast":{"title":"ADHD-ish™","slug":"adhd-ish-1242959","podcast_index_feed_id":1242959,"rss_url":"https://feeds.captivate.fm/adhd-ish/","website_url":"https://www.diannwingertcoaching.com/","image_url":"https://artwork.captivate.fm/f426bf6d-205d-4a06-9f8d-35acf346711f/ADHD-ish-REVISED-AUG-2026.png","author":"Diann Wingert | ADHD Business Strategist & Coach","episode_count":300,"summary":"Running a business with ADHD isn't hard because you're distracted. It's hard because most business advice wasn't built for your brain. Many entrepreneurs with ADHD try to solve business challenges with more productivity hacks, stricter routines, or systems they can never quite sustain. Others keep chasing new ideas, opportunities, and strategies, hoping the next one will finally make everything click. The result? More cognitive load, more unfinished projects, more decision fatigue, and often more burnout. ADHD-ish™ is the podcast about ADHD business strategy for business owners with ADHD who want to grow a successful company without forcing themselves to think, work, or lead like everyone else. Each episode explores the real-world challenges of running a business with ADHD, including ADHD business growth, delegation and accountability, decision-making, executive function in business, burnout prevention, leadership, and building business systems that actually work for your brain. You'll hear practical strategies, honest conversations, personal stories, and expert insights designed to help you make better decisions, follow through on what matters most, and create sustainable success…","last_synced_at":"2026-09-16T02:20:24.574197+00:00","page_url":"https://stenobird.com/podcast/adhd-ish-1242959"},"episode":{"title":"What Procrastination, Resistance & Avoidance Are Trying to Tell You About Your Business","slug":"what-procrastination-resistance-avoidance-are-trying-to-tell-you-about-your-business","published_at":"2026-07-14T11:00:00+00:00","page_url":"https://stenobird.com/podcast/adhd-ish-1242959/what-procrastination-resistance-avoidance-are-trying-to-tell-you-about-your-business","show_page_url":"https://stenobird.com/podcast/adhd-ish-1242959","url":"https://adhd-ish.captivate.fm/episode/what-procrastination-resistance-avoidance-are-trying-to-tell-you-about-your-business","audio_url":"https://op3.dev/e/episodes.captivate.fm/episode/4d225a22-6f8e-4807-8799-1154ea4361b1.mp3","summary":"If you are a business owner with ADHD trapped in procrastination, resistance, and avoidance, stop fighting your nervous system. Standard productivity tips fail because running a business with ADHD requires a different approach. In this episode of the ADHD-ish™ Podcast, Diann Wingert reframes procrastination as essential diagnostic data signaling operational bottlenecks. Using the ADHD-ish™ Method, learn to diagnose friction instead of using brute force. Uncover five business signals inside your resistance, align your ADHD business strategy with your neurodivergence, and achieve sustainable business growth. Tune in to turn avoidance into your greatest strategic advantage as an ADHD entrepreneur. EPISODE HIGHLIGHTS & TIMESTAMPS: 00:00 - Procrastination Is Business Intelligence 03:30 - Procrastination Is A Nervous System Signal 06:50 - Five Signals Behind Business Resistance 09:40 - Delegation, Decision, And Sunset Signals 13:05 - Revenue And Pricing Resistance 15:45 - Clarity And ADHD Business Strategy 3 Key Takeaways: Procrastination is a signal, not a personal failing. Your nervous system might be telling you something important about your business, like a task you’ve outgrown or a decision you haven’t fully made. This is how ADHD neurodiversity communicates through resistance. Five “signals” behind resistance: Delegation (tasks you should hand off), Decision (incomplete choices), Sunset (offers you need to let go), Revenue (underpriced work), and Clarity (undefined scope/stakes). Most productivity tips miss these underlying issues entirely. Don’t override, diagnose first. Before pushing through with more discipline, ask “What is this resistance telling me?”—then act on the real issue behind your avoidance. This diagnostic approach honors ADHD neurodiversity. The R…","meta_description":"If you are a business owner with ADHD trapped in procrastination, resistance, and avoidance, stop fighting your nervous system. Standard productivity tips…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1267,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/adhd-ish-1242959/episodes/what-procrastination-resistance-avoidance-are-trying-to-tell-you-about-your-business/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/adhd-ish-1242959/what-procrastination-resistance-avoidance-are-trying-to-tell-you-about-your-business.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}