{"podcast":{"title":"ADHD-ish™","slug":"adhd-ish-1242959","podcast_index_feed_id":1242959,"rss_url":"https://feeds.captivate.fm/adhd-ish/","website_url":"https://www.diannwingertcoaching.com/","image_url":"https://artwork.captivate.fm/f426bf6d-205d-4a06-9f8d-35acf346711f/ADHD-ish-REVISED-AUG-2026.png","author":"Diann Wingert | ADHD Business Strategist & Coach","episode_count":300,"summary":"Running a business with ADHD isn't hard because you're distracted. It's hard because most business advice wasn't built for your brain. Many entrepreneurs with ADHD try to solve business challenges with more productivity hacks, stricter routines, or systems they can never quite sustain. Others keep chasing new ideas, opportunities, and strategies, hoping the next one will finally make everything click. The result? More cognitive load, more unfinished projects, more decision fatigue, and often more burnout. ADHD-ish™ is the podcast about ADHD business strategy for business owners with ADHD who want to grow a successful company without forcing themselves to think, work, or lead like everyone else. Each episode explores the real-world challenges of running a business with ADHD, including ADHD business growth, delegation and accountability, decision-making, executive function in business, burnout prevention, leadership, and building business systems that actually work for your brain. You'll hear practical strategies, honest conversations, personal stories, and expert insights designed to help you make better decisions, follow through on what matters most, and create sustainable success…","last_synced_at":"2026-09-16T02:20:24.574197+00:00","page_url":"https://stenobird.com/podcast/adhd-ish-1242959"},"episode":{"title":"Is Cognitive Ergonomics the Missing Link to ADHD Motivation? with Jeff Copper","slug":"is-cognitive-ergonomics-the-missing-link-to-adhd-motivation-with-jeff-copper","published_at":"2026-03-03T11:00:00+00:00","page_url":"https://stenobird.com/podcast/adhd-ish-1242959/is-cognitive-ergonomics-the-missing-link-to-adhd-motivation-with-jeff-copper","show_page_url":"https://stenobird.com/podcast/adhd-ish-1242959","url":"https://adhd-ish.captivate.fm/episode/is-cognitive-ergonomics-the-missing-link-to-adhd-motivation","audio_url":"https://op3.dev/e/episodes.captivate.fm/episode/913aef4f-92d9-4ffb-b446-f55c6e8d1b27.mp3","summary":"Welcome to another episode of ADHD-ish! In today’s conversation, Diann Wingert, host and therapist-turned-business strategist, sits down with longtime ADHD coach and thought leader Jeff Copper to explore his groundbreaking new approach: “Cognitive Ergonomics from the Inside Out.” Together, they dive into the roots of executive function challenges, drawing on insights from Dr. Russell Barkley, and discuss why traditional ADHD advice doesn’t always translate to real-world results. Jeff Copper explains the concept of “cognitive illiteracy” and shares how his attention scope experiences can help make the invisible struggles of ADHD tangible. You’ll hear practical strategies—like the power of direct, oral conversations in problem-solving—and fresh perspectives on mindfulness for busy brains. Why You’ll Love It Whether you’re newly diagnosed, deep in your ADHD self-awareness journey, or have “tried all the things,” this episode invites you to see your challenges—and strengths—through a radically new, pragmatic lens. If you geek out on intellectual curiosity and want to see what’s “under the hood,” check out Jeff Cooper’s Cognitive Ergonomics resources (link below). What you’ll learn: Cognitive Ergonomics, Explained: No engineering degree required—Jeff Copper breaks down this powerful new way to understand how your brain REALLY operates. The Concept of “Cognitive Illiteracy”: What does it mean to be cognitively illiterate? Why is it not as negative as it sounds? Spoiler: it’s about discovering things you couldn’t see before! Experiencing Attention Scope: Learn how using your non-dominant hand during everyday tasks can help you feel executive function challenges—and practice self-awareness. Mindfulness, Reimagined: Forget trying to get your mind to go blank—get practical tips…","meta_description":"Welcome to another episode of ADHD-ish! In today’s conversation, Diann Wingert, host and therapist-turned-business strategist, sits down with longtime ADH…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1907,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/adhd-ish-1242959/episodes/is-cognitive-ergonomics-the-missing-link-to-adhd-motivation-with-jeff-copper/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/adhd-ish-1242959/is-cognitive-ergonomics-the-missing-link-to-adhd-motivation-with-jeff-copper.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}