{"podcast":{"title":"ADHD-ish™","slug":"adhd-ish-1242959","podcast_index_feed_id":1242959,"rss_url":"https://feeds.captivate.fm/adhd-ish/","website_url":"https://www.diannwingertcoaching.com/","image_url":"https://artwork.captivate.fm/f426bf6d-205d-4a06-9f8d-35acf346711f/ADHD-ish-REVISED-AUG-2026.png","author":"Diann Wingert | ADHD Business Strategist & Coach","episode_count":300,"summary":"Running a business with ADHD isn't hard because you're distracted. It's hard because most business advice wasn't built for your brain. Many entrepreneurs with ADHD try to solve business challenges with more productivity hacks, stricter routines, or systems they can never quite sustain. Others keep chasing new ideas, opportunities, and strategies, hoping the next one will finally make everything click. The result? More cognitive load, more unfinished projects, more decision fatigue, and often more burnout. ADHD-ish™ is the podcast about ADHD business strategy for business owners with ADHD who want to grow a successful company without forcing themselves to think, work, or lead like everyone else. Each episode explores the real-world challenges of running a business with ADHD, including ADHD business growth, delegation and accountability, decision-making, executive function in business, burnout prevention, leadership, and building business systems that actually work for your brain. You'll hear practical strategies, honest conversations, personal stories, and expert insights designed to help you make better decisions, follow through on what matters most, and create sustainable success…","last_synced_at":"2026-09-16T02:20:24.574197+00:00","page_url":"https://stenobird.com/podcast/adhd-ish-1242959"},"episode":{"title":"How Celebrating Tiny Wins with ADHD Boosts Motivation & Beats Burnout, with Risa Williams","slug":"how-celebrating-tiny-wins-with-adhd-boosts-motivation-beats-burnout-with-risa-williams","published_at":"2026-04-14T11:00:00+00:00","page_url":"https://stenobird.com/podcast/adhd-ish-1242959/how-celebrating-tiny-wins-with-adhd-boosts-motivation-beats-burnout-with-risa-williams","show_page_url":"https://stenobird.com/podcast/adhd-ish-1242959","url":"https://adhd-ish.captivate.fm/episode/how-celebrating-tiny-wins-with-adhd-boosts-motivation-beats-burnout","audio_url":"https://op3.dev/e/episodes.captivate.fm/episode/b2025032-6765-40fb-9e63-115b9a75a75e.mp3","summary":"Standard productivity advice often leaves neurodivergent founders stuck in loops of executive dysfunction and frustration. When forced motivation creates burnout, business owners need practical strategies that work alongside their natural brain chemistry rather than fighting against it. Implementing tailored ADHD business strategy and aligned business systems helps maintain momentum without constant friction. By honoring executive function limits and leveraging dopamine-friendly workflows, an ADHD entrepreneur can clear task paralysis and foster sustainable business growth. EPISODE HIGHLIGHTS & TIMESTAMPS: 00:00 - ADHD Business Strategy for Beating Entrepreneurial Burnout 04:30 - Overcoming Negativity Bias as a Business Owner with ADHD 09:15 - Why Toxic Dismissiveness Sabotages ADHD Business Growth 14:40 - Reframing Productivity for the ADHD Entrepreneur 20:05 - The Science of Dopamine and Micro-Validation 25:50 - Combatting Imposter Syndrome when Running a Business with ADHD 31:10 - Daily Tracking Systems for an ADHD Founder 36:25 - Sustainable Momentum for Long-Term ADHD Small Business Success 3 key takeaways from our conversation: Redefine Productivity: Success isn’t just about big goals—it’s about acknowledging every step, even the small ones. Practicing this daily fosters confidence and decreases imposter syndrome and chronic dissatisfaction. Combat Dismissiveness: Many of us grew up being dismissed or dismissing ourselves. Start catching that dismissive inner voice. Replace it with gentle validation—give yourself credit the way you’d celebrate a friend’s progress. Track and Celebrate Progress: Write down 3–5 tiny accomplishments every day. Over time, this simple act retrains your brain to notice and remember your efforts, fueling motivation and staving off bu…","meta_description":"Standard productivity advice often leaves neurodivergent founders stuck in loops of executive dysfunction and frustration. When forced motivation creates…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2353,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/adhd-ish-1242959/episodes/how-celebrating-tiny-wins-with-adhd-boosts-motivation-beats-burnout-with-risa-williams/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/adhd-ish-1242959/how-celebrating-tiny-wins-with-adhd-boosts-motivation-beats-burnout-with-risa-williams.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}