{"podcast":{"title":"ADHD Experts Podcast","slug":"adhd-experts-podcast-6813645","podcast_index_feed_id":6813645,"rss_url":"https://rss.pdrl.fm/12d42f/feeds.libsyn.com/44408/rss/?redirect=false","website_url":"http://additudemag.libsyn.com","image_url":"https://static.libsyn.com/p/assets/7/f/0/4/7f046cfe2163b1c4/ADDitudeItunesPodcastIcon-2014.jpg","author":"ADDitude","episode_count":611,"summary":"Leading ADHD experts give real-life answers to questions submitted by ADD adults and parents raising children with attention deficit disorder across a range of topics covering symptoms, school, work, and family life. Download the accompanying slide presentations here: additudemag.com/adhd-expert-webinars-index (look for the episode number). Note on audio quality: This podcast is a recording of a webinar series, and the audio has been captured from conversations recorded via a computer or telephone, not in a studio. Register to participate in the live webinars at: additudemag.com/tag/webinar.","last_synced_at":"2026-07-14T20:18:50.753322+00:00","page_url":"https://stenobird.com/podcast/adhd-experts-podcast-6813645"},"episode":{"title":"598- Stuck in Procrastination Mode? Turn Intention into Action with ADHD","slug":"598-stuck-in-procrastination-mode-turn-intention-into-action-with-adhd","published_at":"2026-03-24T10:00:00+00:00","page_url":"https://stenobird.com/podcast/adhd-experts-podcast-6813645/598-stuck-in-procrastination-mode-turn-intention-into-action-with-adhd","show_page_url":"https://stenobird.com/podcast/adhd-experts-podcast-6813645","url":"https://additudemag.libsyn.com/598-stuck-in-procrastination-mode-turn-intention-into-action-with-adhd","audio_url":"https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/traffic.libsyn.com/secure/additudemag/598-knouse-adhd-stuck-in-procrastination-mode-turn-intention-into-action.mp3?dest-id=142543","summary":"Laura E. Knouse, Ph.D., shares her research on ADHD and the in-the-moment thoughts that can divert you from goal-oriented tasks. Learn how to recognize your most thought-feeling patterns and triggers, plus practical strategies to overcome procrastination. Resources: Stop Procrastination Free Download: Finish Your To-Do List Today Read: The Everyday Rationales That Let Procrastination in Read: How to Not Procrastinate When Task Avoidance Strikes Read: Do More. Procrastinate Less. Feel Great. Access the video and slides for podcast episode #598 here: https://www.additudemag.com/webinar/how-to-stop-procrastinating/ This episode is sponsored by the podcast Hyperfocus with Rae Jacobson. Search for \"Hyperfocus with Rae Jacobson\" in your podcast app or find links to listen at https://lnk.to/hyperfocusPS!adhdexperts . Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine ( additu.de/subscribe ) to support our mission of providing ADHD education and support.","meta_description":"Laura E. Knouse, Ph.D., shares her research on ADHD and the in-the-moment thoughts that can divert you from goal-oriented tasks. Learn how to recognize yo…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3622,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/adhd-experts-podcast-6813645/episodes/598-stuck-in-procrastination-mode-turn-intention-into-action-with-adhd/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/adhd-experts-podcast-6813645/598-stuck-in-procrastination-mode-turn-intention-into-action-with-adhd.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}