{"podcast":{"title":"ADHD Experts Podcast","slug":"adhd-experts-podcast-6813645","podcast_index_feed_id":6813645,"rss_url":"https://rss.pdrl.fm/12d42f/feeds.libsyn.com/44408/rss/?redirect=false","website_url":"http://additudemag.libsyn.com","image_url":"https://static.libsyn.com/p/assets/7/f/0/4/7f046cfe2163b1c4/ADDitudeItunesPodcastIcon-2014.jpg","author":"ADDitude","episode_count":611,"summary":"Leading ADHD experts give real-life answers to questions submitted by ADD adults and parents raising children with attention deficit disorder across a range of topics covering symptoms, school, work, and family life. Download the accompanying slide presentations here: additudemag.com/adhd-expert-webinars-index (look for the episode number). Note on audio quality: This podcast is a recording of a webinar series, and the audio has been captured from conversations recorded via a computer or telephone, not in a studio. Register to participate in the live webinars at: additudemag.com/tag/webinar.","last_synced_at":"2026-07-14T20:18:50.753322+00:00","page_url":"https://stenobird.com/podcast/adhd-experts-podcast-6813645"},"episode":{"title":"595- How Your Circadian Rhythm Shapes Energy, Focus, Productivity and Cognitive Functioning","slug":"595-how-your-circadian-rhythm-shapes-energy-focus-productivity-and-cognitive-functioning","published_at":"2026-02-24T15:47:00+00:00","page_url":"https://stenobird.com/podcast/adhd-experts-podcast-6813645/595-how-your-circadian-rhythm-shapes-energy-focus-productivity-and-cognitive-functioning","show_page_url":"https://stenobird.com/podcast/adhd-experts-podcast-6813645","url":"https://additudemag.libsyn.com/595-how-your-circadian-rhythm-shapes-energy-focus-productivity-and-cognitive-functioning","audio_url":"https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/traffic.libsyn.com/secure/additudemag/595-zeitzer-adult-adhd-circadian-rhythm-sleep-energy-focus-productivity-cognitive-functioning.mp3?dest-id=142543","summary":"Jamie M. Zeitzer, Ph.D., discusses new research involving circadian rhythm and how it differs in adults with ADHD compared to the general population, the consequences of circadian rhythm disruptions, and interventions to optimize your circadian clock. Resources: Natural Cycles and Circadian Rhythm Self-Test: Do You Have a Delayed Circadian Rhythm? Free Download: Sleep Disorders Linked to ADHD Read: What Comes First: ADHD or Sleep Problems? Read: The Under-Recognized Impact of Delayed Sleep Phase Syndrome in ADHD Read: Seasonal Affective Disorder and the ADHD Brain Access the video and slides for podcast episode #595 here: https://www.additudemag.com/webinar/natural-cycles-energy-levels-productivity/ Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine ( additu.de/subscribe ) to support our mission of providing ADHD education and support.","meta_description":"Jamie M. Zeitzer, Ph.D., discusses new research involving circadian rhythm and how it differs in adults with ADHD compared to the general population, the…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3495,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/adhd-experts-podcast-6813645/episodes/595-how-your-circadian-rhythm-shapes-energy-focus-productivity-and-cognitive-functioning/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/adhd-experts-podcast-6813645/595-how-your-circadian-rhythm-shapes-energy-focus-productivity-and-cognitive-functioning.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}