{"podcast":{"title":"ADHD Experts Podcast","slug":"adhd-experts-podcast-6813645","podcast_index_feed_id":6813645,"rss_url":"https://rss.pdrl.fm/12d42f/feeds.libsyn.com/44408/rss/?redirect=false","website_url":"http://additudemag.libsyn.com","image_url":"https://static.libsyn.com/p/assets/7/f/0/4/7f046cfe2163b1c4/ADDitudeItunesPodcastIcon-2014.jpg","author":"ADDitude","episode_count":611,"summary":"Leading ADHD experts give real-life answers to questions submitted by ADD adults and parents raising children with attention deficit disorder across a range of topics covering symptoms, school, work, and family life. Download the accompanying slide presentations here: additudemag.com/adhd-expert-webinars-index (look for the episode number). Note on audio quality: This podcast is a recording of a webinar series, and the audio has been captured from conversations recorded via a computer or telephone, not in a studio. Register to participate in the live webinars at: additudemag.com/tag/webinar.","last_synced_at":"2026-07-14T20:18:50.753322+00:00","page_url":"https://stenobird.com/podcast/adhd-experts-podcast-6813645"},"episode":{"title":"593- Stop People Pleasing! Halting the Cycle of ADHD Self-Doubt, Perfectionism and Procrastination","slug":"593-stop-people-pleasing-halting-the-cycle-of-adhd-self-doubt-perfectionism-and-procrastination","published_at":"2026-02-03T11:00:00+00:00","page_url":"https://stenobird.com/podcast/adhd-experts-podcast-6813645/593-stop-people-pleasing-halting-the-cycle-of-adhd-self-doubt-perfectionism-and-procrastination","show_page_url":"https://stenobird.com/podcast/adhd-experts-podcast-6813645","url":"https://additudemag.libsyn.com/593-stop-people-pleasing-halting-the-cycle-of-adhd-self-doubt-perfectionism-and-procrastination","audio_url":"https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/traffic.libsyn.com/secure/additudemag/593-brown-adult-adhd-low-self-esteem-halt-cycle-self-doubt-perfectionism-procrastination-people-pleasing.mp3?dest-id=142543","summary":"Join Alan P. Brown to understand why adults with ADHD are more likely than our neurotypical peers to struggle with poor self-image, and learn how to let go of perfectionism, people-pleasing, and procrastination to get things done. ADHD and Self Esteem: Resources Free Download: Social Anxiety Facts and Falsehoods Read: 25 Positive Affirmations That Uplift ADHD Brains Read: \"What Happens When We Begin Logging Tiny Wins\" Read: Self-Sabotage and ADHD: Are You Your Own Worst Enemy? Access the video and slides for podcast episode #593 here: https://www.additudemag.com/webinar/adhd-self-esteem-perfectionism-people-pleasing/ This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/additude and get on your way to being your best self. This episode is also brought to you by Neuroclinic USA. Learn more at NeuroclinicUSA.com . Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine ( additu.de/subscribe ) to support our mission of providing ADHD education and support.","meta_description":"Join Alan P. Brown to understand why adults with ADHD are more likely than our neurotypical peers to struggle with poor self-image, and learn how to let g…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3668,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/adhd-experts-podcast-6813645/episodes/593-stop-people-pleasing-halting-the-cycle-of-adhd-self-doubt-perfectionism-and-procrastination/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/adhd-experts-podcast-6813645/593-stop-people-pleasing-halting-the-cycle-of-adhd-self-doubt-perfectionism-and-procrastination.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}