{"podcast":{"title":"ADHD Essentials","slug":"adhd-essentials-727856","podcast_index_feed_id":727856,"rss_url":"https://adhdessentials.podbean.com/feed.xml","website_url":"https://adhdessentials.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/2365587/ADHD_Podcast_Logo_3000x3000_final.jpg","author":"Brendan Mahan","episode_count":291,"summary":"In ADHD Essentials, Brendan Mahan, M.Ed., M.S. interviews parents, teachers and experts to get their views on ADHD in childhood, and how it affects families.","last_synced_at":"2026-07-12T18:18:10.085030+00:00","page_url":"https://stenobird.com/podcast/adhd-essentials-727856"},"episode":{"title":"How Restrictions Help ADHD and Creativity Thrive with Bradley Smith II","slug":"how-restrictions-help-adhd-and-creativity-thrive-with-bradley-smith-ii","published_at":"2026-02-02T20:02:49+00:00","page_url":"https://stenobird.com/podcast/adhd-essentials-727856/how-restrictions-help-adhd-and-creativity-thrive-with-bradley-smith-ii","show_page_url":"https://stenobird.com/podcast/adhd-essentials-727856","url":"https://adhdessentials.podbean.com/e/how-restrictions-help-adhd-and-creativity-thrive-with-bradley-smith-ii/","audio_url":"https://mcdn.podbean.com/mf/web/a85fnwit3ua9fbiv/ADHD_Essentials_Bradley_Smith.mp3","summary":"In today’s episode, I talk to ADHD coach Bradley Smith II. Bradley joins the pod to talk about about how restrictions help ADHD and creativity thrive. We discuss the nature of creativity, the ways that ADHD can lead to small scale mourning, how limitations can be useful, and how to set those limitations. Learn more about Bradley and his work at: https://www.mindsmithcoaching.com/ Learn More about Brendan and his work at: Learn about & Register for the The ADHD Essentials Online Parent Coaching Groups Join The ADHD Essentials Facebook Community Check out the ADHD Essentials Website Contact Brendan at brendan@ADHDessentials.com","meta_description":"In today’s episode, I talk to ADHD coach Bradley Smith II. Bradley joins the pod to talk about about how restrictions help ADHD and creativity thrive. We…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2051,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/adhd-essentials-727856/episodes/how-restrictions-help-adhd-and-creativity-thrive-with-bradley-smith-ii/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/adhd-essentials-727856/how-restrictions-help-adhd-and-creativity-thrive-with-bradley-smith-ii.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}