{"podcast":{"title":"ADHD Essentials","slug":"adhd-essentials-727856","podcast_index_feed_id":727856,"rss_url":"https://adhdessentials.podbean.com/feed.xml","website_url":"https://adhdessentials.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/2365587/ADHD_Podcast_Logo_3000x3000_final.jpg","author":"Brendan Mahan","episode_count":291,"summary":"In ADHD Essentials, Brendan Mahan, M.Ed., M.S. interviews parents, teachers and experts to get their views on ADHD in childhood, and how it affects families.","last_synced_at":"2026-07-12T18:18:10.085030+00:00","page_url":"https://stenobird.com/podcast/adhd-essentials-727856"},"episode":{"title":"ADHD-Friendly Goal-Setting with the ADHD MD!","slug":"adhd-friendly-goal-setting-with-the-adhd-md","published_at":"2024-12-31T15:17:08+00:00","page_url":"https://stenobird.com/podcast/adhd-essentials-727856/adhd-friendly-goal-setting-with-the-adhd-md","show_page_url":"https://stenobird.com/podcast/adhd-essentials-727856","url":"https://adhdessentials.podbean.com/e/adhd-friendly-goal-setting-with-the-adhd-md/","audio_url":"https://mcdn.podbean.com/mf/web/6ixsnjb7h2g2597b/ADHD_Essentials_Podcast_Brendan_and_Caroline_December_2024.mp3","summary":"It’s the end of 2024, so Dr. Carolyn and I are talking about goal-setting and how we view New Year’s Resolutions. Along the way, we dabble in the importance of working with our brains rather than against them, the power of feeling seen, and why staying true to our values is important. Register for the ADHD Essentials Parenting Groups Here Learn More about Brendan and his work at: Learn about & Register for the The ADHD Essentials Online Parent Coaching Groups Join The ADHD Essentials Facebook Community Check out the ADHD Essentials Website Contact Brendan at brendan@ADHDessentials.com Find Dr. Carolyn at: http://drcarolynparcells.com/ https://www.instagram.com/the.adhd.md/ Men’s ADHD Support Group Links: Learn more about the Men’s ADHD Support Group Join the Men’s ADHD Support Group’s Facebook Community","meta_description":"It’s the end of 2024, so Dr. Carolyn and I are talking about goal-setting and how we view New Year’s Resolutions. Along the way, we dabble in the importan…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2166,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/adhd-essentials-727856/episodes/adhd-friendly-goal-setting-with-the-adhd-md/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/adhd-essentials-727856/adhd-friendly-goal-setting-with-the-adhd-md.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}