{"podcast":{"title":"ADHD Aha!","slug":"adhd-aha-4325260","podcast_index_feed_id":4325260,"rss_url":"https://feeds.simplecast.com/yjHKUkkH","website_url":"https://www.understood.org/en/podcasts/adhd-aha","image_url":"https://image.simplecastcdn.com/images/c6b4f1f9-b454-4880-9647-4faf19e16689/6cd403af-e229-4292-b650-b14da3ba2159/3000x3000/adhd-aha-cover.jpg?aid=rss_feed","author":"Understood.org","episode_count":135,"summary":"Listen to people share candid stories about the moment it clicked that they have ADHD. Host Laura Key, who’s had her own ADHD “aha” moment, chats with guests about common topics like ADHD and shame, mental health challenges, and more. Through heartfelt interviews, listeners learn about the unexpected, emotional, and even funny ways ADHD symptoms surface for kids and adults.","last_synced_at":"2026-06-09T14:20:12.542979+00:00","page_url":"https://stenobird.com/podcast/adhd-aha-4325260"},"episode":{"title":"Isn’t that every busy mom? Emotional dysregulation and ADHD (Kim Holderness’ story)","slug":"isn-t-that-every-busy-mom-emotional-dysregulation-and-adhd-kim-holderness-story","published_at":"2026-05-12T04:00:00+00:00","page_url":"https://stenobird.com/podcast/adhd-aha-4325260/isn-t-that-every-busy-mom-emotional-dysregulation-and-adhd-kim-holderness-story","show_page_url":"https://stenobird.com/podcast/adhd-aha-4325260","url":"https://www.understood.org/en/podcasts/adhd-aha","audio_url":"https://mgln.ai/e/1245/afp-935247-injected.calisto.simplecastaudio.com/608ae5c9-7135-4564-9708-367bb0e6dc78/episodes/77a5d186-5eff-41cf-9560-24dac3911ff0/audio/128/default.mp3?aid=rss_feed&awCollectionId=608ae5c9-7135-4564-9708-367bb0e6dc78&awEpisodeId=77a5d186-5eff-41cf-9560-24dac3911ff0&feed=yjHKUkkH","summary":"ADHD symptoms can be easy to miss — even when you’re someone who knows a lot about ADHD. Kim Holderness shares her adult ADHD diagnosis and the complicated feelings that came with it. Kim felt embarrassed and like a fraud. For years, she assumed her anxiety and emotional ups and downs were simply part of the very real load many busy moms carry. Kim and Penn Holderness — creators, authors, and the couple behind the Holderness Family — have long been surrounded by ADHD in their life and work. In a quick, sweet cameo, Penn (who also has ADHD) shares how he supports Kim in practical ways, like handling paperwork and day-to-day logistics.","meta_description":"ADHD symptoms can be easy to miss — even when you’re someone who knows a lot about ADHD. Kim Holderness shares her adult ADHD diagnosis and the complicate…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1322,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/adhd-aha-4325260/episodes/isn-t-that-every-busy-mom-emotional-dysregulation-and-adhd-kim-holderness-story/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/adhd-aha-4325260/isn-t-that-every-busy-mom-emotional-dysregulation-and-adhd-kim-holderness-story.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}