{"podcast":{"title":"Active Travel Adventures podcast I Inspiring Multi-Day Adventure Trips Around the World","slug":"active-travel-adventures-podcast-i-inspiring-multi-day-adventure-trips-around-the-world-809977","podcast_index_feed_id":809977,"rss_url":"https://activetraveladventures.libsyn.com/rss","website_url":"https://activetraveladventures.com","image_url":"https://static.libsyn.com/p/assets/f/c/a/6/fca68d566982b38f/ATA_logo__revised1400_px.png","author":"Kit Parks","episode_count":248,"summary":"Discover the world's best hiking, biking, and paddling adventures on the Active Travel Adventures Podcast. Get inspired to take your next multi-day trip — no extreme fitness required! We cover active vacations that any reasonably fit person can do, especially if they train. Adventure travel holidays offer a fun and more immersive cultural experience! What You'll Discover: * Trekking routes both the popular Bucket List trails and treks, plus many less discovered routes * Cycling holidays in small groups, solo or the fun boat and bike tours * River rafting and kayaking adventures (often combined with hiking and cycling) * Small group guided adventure tours from around the world * Adventure travel ideas that you can plan on your own, with your partner or with friends -- Popular Hiking Adventures covered include: trekking Nepal, the Dolomites, Mont Blanc -- Popular Long Distance Walking Holidays include: Caminos in Europe, Costa Rica and Japan and many popular UK long walks -- Popular Biking Adventures include cycling Vietnam, boat and bike tours in France and Greece -- Popular Paddling Adventures include rafting the Grand Canyon, kayaking in New Zealand Plus many vacations that combi…","last_synced_at":"2026-07-16T14:20:59.825618+00:00","page_url":"https://stenobird.com/podcast/active-travel-adventures-podcast-i-inspiring-multi-day-adventure-trips-around-the-world-809977"},"episode":{"title":"Hiker's Guide to Nutrition for your Day Pack and Back Pack","slug":"hiker-s-guide-to-nutrition-for-your-day-pack-and-back-pack","published_at":"2025-08-28T05:13:00+00:00","page_url":"https://stenobird.com/podcast/active-travel-adventures-podcast-i-inspiring-multi-day-adventure-trips-around-the-world-809977/hiker-s-guide-to-nutrition-for-your-day-pack-and-back-pack","show_page_url":"https://stenobird.com/podcast/active-travel-adventures-podcast-i-inspiring-multi-day-adventure-trips-around-the-world-809977","url":"https://activetraveladventures.com/nutrition-for-outdoor-adventure/","audio_url":"https://traffic.libsyn.com/clean/secure/activetraveladventures/212_Nutrition__ATA_-_71925_3.18PM.mp3?dest-id=579292","summary":"Learn different and tasty ways to get the nutritious fuel you need to climb your next summit without running out of steam. You'll find out when it's good to eat junk food and when you need to pile on the carbs, protein and/or fat. Let my hiking nutritionist friend Lucy teach you proven techniques to make sure you've got the right food in your pack for your next outdoor adventure. Bikepackers can use these tips, too! COMPLETE SHOW NOTES See important links and get more details about planning your nutrition for hiking adventures. Get FREE Travel Planners, Checklists and Packing Lists for ATA adventures (and each month you will get an email from Kit with links to all future Travel Planners (no spam promise!). Get the monthly newsletter here . CONTACT KIT Resources RECOMMENDED TOUR COMPANIES ******* EMAIL ME FOR PROMO DISCOUNT CODES***** Saily Affordable eSIM Overseas Mobile Phone Plans - No need to insert a physical SIM card when you travel. Buy just the data you need to avoid expensive roaming charges. Use Promo Code SPECIAL5 to save 5% Travel Insurance : Quickly and easily compare rates and policies from different companies - no need to give any identifying information unless you decide to buy! The best way to find the right policy for your adventures. Train For Your Adventure Ask Becki at Trailblazer Wellness to customize an at home, online personal training program for your upcoming adventure using whatever equipment you already have! You'll get phone consultations, instruction videos and a plan to give you the best chance of success. Becki offers a FREE initial phone consultation to see if you are a good fit. AND she offers ATA listeners a 10% discount! Buy Me a Beer Want to support the program? You can always buy me a coffee or beer - thanks! Amazon Kit's Picks Plea…","meta_description":"Learn different and tasty ways to get the nutritious fuel you need to climb your next summit without running out of steam. You'll find out when it's good…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2506,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/active-travel-adventures-podcast-i-inspiring-multi-day-adventure-trips-around-the-world-809977/episodes/hiker-s-guide-to-nutrition-for-your-day-pack-and-back-pack/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/active-travel-adventures-podcast-i-inspiring-multi-day-adventure-trips-around-the-world-809977/hiker-s-guide-to-nutrition-for-your-day-pack-and-back-pack.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}