{"podcast":{"title":"Accelerated Health with Sara Banta","slug":"accelerated-health-with-sara-banta-989316","podcast_index_feed_id":989316,"rss_url":"https://www.spreaker.com/show/4122228/episodes/feed","website_url":"https://sarabantahealth.com","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4d96cd4842453619e01d3ed43a74483c.jpg","author":"Sara Banta","episode_count":763,"summary":"Ready to take your health to the next level? Join health coach and NANP Certified Supplement Expert Sara Banta on Accelerated Health. In each episode, Sara discusses a variety of health topics, from supplements to specific health concerns, mental well-being and cutting-edge therapies. What to expect: Expert interviews: Hear from leading health experts on their latest research, tips, and strategies. Practical advice: Get actionable steps to improve your overall health and vitality. Inspiring stories: Discover how others have transformed their lives through holistic approaches. Natural solutions: Learn about the power of natural supplements and alternative therapies. Are you a Nurse looking for CE Resources? Did you know you can earn nursing CE credits by listening to Accelerated Health with Sara Banta podcast episodes? That’s right—we have teamed up with RNegade who are delivering amazing content that educates and challenges you to think outside the box. You get to learn and earn your CE while absorbing knowledge from thought leaders and innovators in the field of health and medicine. So, whether you're looking to boost your energy, improve your digestion, or simply feel better ove…","last_synced_at":"2026-06-15T22:17:37.936215+00:00","page_url":"https://stenobird.com/podcast/accelerated-health-with-sara-banta-989316"},"episode":{"title":"Why Women Over 40 Must Prioritise Muscle","slug":"why-women-over-40-must-prioritise-muscle","published_at":"2026-04-27T10:00:03+00:00","page_url":"https://stenobird.com/podcast/accelerated-health-with-sara-banta-989316/why-women-over-40-must-prioritise-muscle","show_page_url":"https://stenobird.com/podcast/accelerated-health-with-sara-banta-989316","url":"https://www.spreaker.com/episode/why-women-over-40-must-prioritise-muscle--71668506","audio_url":"https://dts.podtrac.com/redirect.mp3/p.podderapp.com/1075502291/api.spreaker.com/download/episode/71668506/why_women_over_forty_must_prioritise_muscle.mp3","summary":"https://www.acceleratedhealthproducts.com/products/accelerated-collagen-peptides In this episode of Accelerated Health with Sara Banta, I break down why muscle loss is one of the biggest hidden drivers of aging, weight gain, and fatigue in midlife women. As hormones shift, your body becomes more prone to losing lean muscle, which directly impacts metabolism, insulin sensitivity, bone density, and overall longevity. The truth is, it’s not just about weight anymore. It’s about protecting your muscles to protect your future health. If you’re not actively building and maintaining muscle, your body is quietly working against you. I explain: ✔ Why women over 40 lose muscle faster than they realize ✔ How this impacts fat loss, energy, and aging ✔ The biggest mistakes women make when trying to stay fit ✔ What actually works to rebuild strength and metabolism If you’ve been feeling stuck, tired, or like your body isn’t responding the way it used to… this could be the missing piece. Listen to the full episode to learn how to take control of your strength, metabolism, and long-term health. Supplements Featured In This Episode: • Accelerated AMINOS® https://www.acceleratedhealthproducts.com/products/accelerated-aminos • Accelerated Collagen Peptides™ https://www.acceleratedhealthproducts.com/products/accelerated-collagen-peptides • Accelerated Liver Care® https://www.acceleratedhealthproducts.com/products/accelerated-liver-care • Acceleradine® Iodine https://www.acceleratedhealthproducts.com/products/acceleradine-iodine-supplement • Hume Body Pod Scale: HumeHealth.com/AHP Not sure what food to eat and avoid? This guide is for you.⬇️ 📚 Accelerated Food Guide https://www.acceleratedhealthproducts.com/blogs/articles/accelerated-food-guide 🥩 Here’s a link to the cleanest meat delivery…","meta_description":"https://www.acceleratedhealthproducts.com/products/accelerated-collagen-peptides In this episode of Accelerated Health with Sara Banta, I break down why m…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1723,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/accelerated-health-with-sara-banta-989316/episodes/why-women-over-40-must-prioritise-muscle/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/accelerated-health-with-sara-banta-989316/why-women-over-40-must-prioritise-muscle.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}