{"podcast":{"title":"Accelerated Health with Sara Banta","slug":"accelerated-health-with-sara-banta-989316","podcast_index_feed_id":989316,"rss_url":"https://www.spreaker.com/show/4122228/episodes/feed","website_url":"https://sarabantahealth.com","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4d96cd4842453619e01d3ed43a74483c.jpg","author":"Sara Banta","episode_count":811,"summary":"Ready to take your health to the next level? Join health coach and NANP Certified Supplement Expert Sara Banta on Accelerated Health. In each episode, Sara discusses a variety of health topics, from supplements to specific health concerns, mental well-being and cutting-edge therapies. What to expect: Expert interviews: Hear from leading health experts on their latest research, tips, and strategies. Practical advice: Get actionable steps to improve your overall health and vitality. Inspiring stories: Discover how others have transformed their lives through holistic approaches. Natural solutions: Learn about the power of natural supplements and alternative therapies. Are you a Nurse looking for CE Resources? Did you know you can earn nursing CE credits by listening to Accelerated Health with Sara Banta podcast episodes? That’s right—we have teamed up with RNegade who are delivering amazing content that educates and challenges you to think outside the box. You get to learn and earn your CE while absorbing knowledge from thought leaders and innovators in the field of health and medicine. So, whether you're looking to boost your energy, improve your digestion, or simply feel better ove…","last_synced_at":"2026-09-09T00:18:30.837864+00:00","page_url":"https://stenobird.com/podcast/accelerated-health-with-sara-banta-989316"},"episode":{"title":"TUDCA vs Milk Thistle: Why Your Liver Detox Never Actually Worked","slug":"tudca-vs-milk-thistle-why-your-liver-detox-never-actually-worked","published_at":"2026-09-07T10:00:02+00:00","page_url":"https://stenobird.com/podcast/accelerated-health-with-sara-banta-989316/tudca-vs-milk-thistle-why-your-liver-detox-never-actually-worked","show_page_url":"https://stenobird.com/podcast/accelerated-health-with-sara-banta-989316","url":"https://www.spreaker.com/episode/tudca-vs-milk-thistle-why-your-liver-detox-never-actually-worked--74935517","audio_url":"https://dts.podtrac.com/redirect.mp3/p.podderapp.com/1075502291/api.spreaker.com/download/episode/74935517/riverside_tudca_vs_milk_thistle_why_your_liver_detox_never_accelerated_health.mp3","summary":"Think you’re detoxing your liver—but still dealing with bloating, sluggish digestion, low energy, or stubborn weight? The problem may not be that your liver needs more detox support. It may be that you’re using the wrong approach. In this episode of Accelerated Health with Sara Banta, I explore TUDCA vs. Milk Thistle and what actually makes these two popular liver-support supplements different. While both are often associated with liver health and detoxification, they work in very different ways—and understanding those differences could change how you approach liver support. Your liver is constantly working to process and eliminate substances—but supporting it effectively is about more than taking a detox supplement and hoping for the best. TUDCA or Milk Thistle—which one is actually worth considering? Listen until the end to understand what may be missing from your liver-support strategy. Supplements Featured In This Episode: • Accelerated Liver Care® https://www.acceleratedhealthproducts.com/products/accelerated-liver-care Not sure what food to eat and avoid? This guide is for you.⬇️ 📚 Accelerated Food Guide https://www.acceleratedhealthproducts.com/blogs/articles/accelerated-food-guide 🥩 Here’s a link to the cleanest meat delivery service out there: http://forceofnaturemeats.pxf.io/AHP 📖 Read my latest health articles: https://sarabantahealth.com ⚕️To our nursing audience members, our podcasts qualify for nursing CE. For more information, visit http://www.rnegade.pro/ 💊 Get Your Free Supplement Protocol here: https://www.acceleratedhealthproducts.com/pages/free-supplement-protocol-request 🛒 Get 10% off supplements at Accelerated Health Products: https://acceleratedhealthproducts.com and use code PODCAST10 📱To access my FREE Health & Wellness Coaching Group, join…","meta_description":"Think you’re detoxing your liver—but still dealing with bloating, sluggish digestion, low energy, or stubborn weight? The problem may not be that your liv…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1003,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/accelerated-health-with-sara-banta-989316/episodes/tudca-vs-milk-thistle-why-your-liver-detox-never-actually-worked/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/accelerated-health-with-sara-banta-989316/tudca-vs-milk-thistle-why-your-liver-detox-never-actually-worked.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}