{"podcast":{"title":"Accelerated Health with Sara Banta","slug":"accelerated-health-with-sara-banta-989316","podcast_index_feed_id":989316,"rss_url":"https://www.spreaker.com/show/4122228/episodes/feed","website_url":"https://sarabantahealth.com","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4d96cd4842453619e01d3ed43a74483c.jpg","author":"Sara Banta","episode_count":763,"summary":"Ready to take your health to the next level? Join health coach and NANP Certified Supplement Expert Sara Banta on Accelerated Health. In each episode, Sara discusses a variety of health topics, from supplements to specific health concerns, mental well-being and cutting-edge therapies. What to expect: Expert interviews: Hear from leading health experts on their latest research, tips, and strategies. Practical advice: Get actionable steps to improve your overall health and vitality. Inspiring stories: Discover how others have transformed their lives through holistic approaches. Natural solutions: Learn about the power of natural supplements and alternative therapies. Are you a Nurse looking for CE Resources? Did you know you can earn nursing CE credits by listening to Accelerated Health with Sara Banta podcast episodes? That’s right—we have teamed up with RNegade who are delivering amazing content that educates and challenges you to think outside the box. You get to learn and earn your CE while absorbing knowledge from thought leaders and innovators in the field of health and medicine. So, whether you're looking to boost your energy, improve your digestion, or simply feel better ove…","last_synced_at":"2026-06-15T22:17:37.936215+00:00","page_url":"https://stenobird.com/podcast/accelerated-health-with-sara-banta-989316"},"episode":{"title":"How Muscle Protects You From Insulin Resistance","slug":"how-muscle-protects-you-from-insulin-resistance","published_at":"2026-05-11T10:00:02+00:00","page_url":"https://stenobird.com/podcast/accelerated-health-with-sara-banta-989316/how-muscle-protects-you-from-insulin-resistance","show_page_url":"https://stenobird.com/podcast/accelerated-health-with-sara-banta-989316","url":"https://www.spreaker.com/episode/how-muscle-protects-you-from-insulin-resistance--71916084","audio_url":"https://dts.podtrac.com/redirect.mp3/p.podderapp.com/1075502291/api.spreaker.com/download/episode/71916084/how_muscle_protects_you_from_insulin_resistance.mp3","summary":"In this episode of Accelerated Health with Sara Banta, I reveal why muscle is one of the most overlooked organs of longevity and metabolic health. As we age, losing muscle can quietly increase blood sugar issues, stubborn weight gain, fatigue, inflammation, and insulin resistance — even if you’re eating “healthy.” You’ll discover how muscle acts like a metabolic shield, helping your body absorb glucose more efficiently, improve insulin sensitivity, stabilize energy, and protect against chronic disease. I also explain why women especially struggle with muscle loss during perimenopause and menopause, and what you can do right now to rebuild strength and support your metabolism naturally. If you’ve been struggling with belly fat, blood sugar swings, cravings, low energy, or weight that won’t budge, this episode could completely change the way you think about fitness and health. Supplements Featured In This Episode: • Accelerated Liver Care® https://www.acceleratedhealthproducts.com/products/accelerated-liver-care • Acceleradine® Iodine https://www.acceleratedhealthproducts.com/products/acceleradine-iodine-supplement • Accelerated AMINOS® https://www.acceleratedhealthproducts.com/products/accelerated-aminos • Accelerated Ancient Salt® https://www.acceleratedhealthproducts.com/products/accelerated-ancient-salt-4-oz • Accelerated Fast® https://www.acceleratedhealthproducts.com/products/accelerated-fast-supplement Not sure what food to eat and avoid? This guide is for you.⬇️ 📚 Accelerated Food Guide https://www.acceleratedhealthproducts.com/blogs/articles/accelerated-food-guide 🥩 Here’s a link to the cleanest meat delivery service out there: http://forceofnaturemeats.pxf.io/AHP 📖 Read my latest health articles: https://sarabantahealth.com/muscle-protects-insulin-resistance/ ⚕…","meta_description":"In this episode of Accelerated Health with Sara Banta, I reveal why muscle is one of the most overlooked organs of longevity and metabolic health. As we a…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1325,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/accelerated-health-with-sara-banta-989316/episodes/how-muscle-protects-you-from-insulin-resistance/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/accelerated-health-with-sara-banta-989316/how-muscle-protects-you-from-insulin-resistance.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}