{"podcast":{"title":"Accelerated Health with Sara Banta","slug":"accelerated-health-with-sara-banta-989316","podcast_index_feed_id":989316,"rss_url":"https://www.spreaker.com/show/4122228/episodes/feed","website_url":"https://sarabantahealth.com","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4d96cd4842453619e01d3ed43a74483c.jpg","author":"Sara Banta","episode_count":811,"summary":"Ready to take your health to the next level? Join health coach and NANP Certified Supplement Expert Sara Banta on Accelerated Health. In each episode, Sara discusses a variety of health topics, from supplements to specific health concerns, mental well-being and cutting-edge therapies. What to expect: Expert interviews: Hear from leading health experts on their latest research, tips, and strategies. Practical advice: Get actionable steps to improve your overall health and vitality. Inspiring stories: Discover how others have transformed their lives through holistic approaches. Natural solutions: Learn about the power of natural supplements and alternative therapies. Are you a Nurse looking for CE Resources? Did you know you can earn nursing CE credits by listening to Accelerated Health with Sara Banta podcast episodes? That’s right—we have teamed up with RNegade who are delivering amazing content that educates and challenges you to think outside the box. You get to learn and earn your CE while absorbing knowledge from thought leaders and innovators in the field of health and medicine. So, whether you're looking to boost your energy, improve your digestion, or simply feel better ove…","last_synced_at":"2026-09-09T00:18:30.837864+00:00","page_url":"https://stenobird.com/podcast/accelerated-health-with-sara-banta-989316"},"episode":{"title":"Hot Health Topic: Wired, Anxious, and Gaining Belly Fat: Your Cortisol Rhythm Has Collapsed — Here's How to Fix It","slug":"hot-health-topic-wired-anxious-and-gaining-belly-fat-your-cortisol-rhythm-has-collapsed-here-s-how-to-fix-it","published_at":"2026-06-28T10:45:35+00:00","page_url":"https://stenobird.com/podcast/accelerated-health-with-sara-banta-989316/hot-health-topic-wired-anxious-and-gaining-belly-fat-your-cortisol-rhythm-has-collapsed-here-s-how-to-fix-it","show_page_url":"https://stenobird.com/podcast/accelerated-health-with-sara-banta-989316","url":"https://www.spreaker.com/episode/hot-health-topic-wired-anxious-and-gaining-belly-fat-your-cortisol-rhythm-has-collapsed-here-s-how-to-fix-it--72727418","audio_url":"https://dts.podtrac.com/redirect.mp3/p.podderapp.com/1075502291/api.spreaker.com/download/episode/72727418/wired_anxious_and_gaining_belly_fat_your_cortisol_rhythm_has_collapsed_here_s_how_to_fix_it.mp3","summary":"Feeling wired at night, anxious during the day, exhausted in the morning, and suddenly gaining stubborn belly fat? It may not be \"just stress.\" Your cortisol rhythm could be completely out of sync—and it's silently sabotaging your metabolism, hormones, sleep, and overall health. Learn how a disrupted stress response can lead to belly fat, anxiety, brain fog, poor sleep, fatigue, insulin resistance, and accelerated aging. More importantly, you'll discover practical, science-backed strategies to restore your natural cortisol rhythm and reclaim your energy. If you've tried dieting, exercising, or taking supplements without lasting results, this conversation could explain the missing piece. Whether you're dealing with chronic stress, adrenal dysfunction, hormone imbalance, weight gain, insomnia, fatigue, or anxiety, this episode provides actionable insights to help you get your health back on track. Supplements Featured In This Episode: • Acceleradine® Iodine https://www.acceleratedhealthproducts.com/products/acceleradine-iodine-supplement • Accelerated Fast® https://www.acceleratedhealthproducts.com/products/accelerated-fast-supplement • Accelerated Liver Care® https://www.acceleratedhealthproducts.com/products/accelerated-liver-care • Accelerated Thyroid® https://www.acceleratedhealthproducts.com/products/accelerated-thyroid-supplement • Accelerated Cogniblast® https://www.acceleratedhealthproducts.com/products/cogniblast-nootropic Not sure what food to eat and avoid? This guide is for you.⬇️ 📚 Accelerated Food Guide https://www.acceleratedhealthproducts.com/blogs/articles/accelerated-food-guide 🥩 Here’s a link to the cleanest meat delivery service out there: http://forceofnaturemeats.pxf.io/AHP 📖 Read my latest health articles: https://sarabantahealth.com/ ⚕️To our nurs…","meta_description":"Feeling wired at night, anxious during the day, exhausted in the morning, and suddenly gaining stubborn belly fat? It may not be \"just stress.\" Your corti…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1136,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/accelerated-health-with-sara-banta-989316/episodes/hot-health-topic-wired-anxious-and-gaining-belly-fat-your-cortisol-rhythm-has-collapsed-here-s-how-to-fix-it/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/accelerated-health-with-sara-banta-989316/hot-health-topic-wired-anxious-and-gaining-belly-fat-your-cortisol-rhythm-has-collapsed-here-s-how-to-fix-it.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}