{"podcast":{"title":"Accelerated Health with Sara Banta","slug":"accelerated-health-with-sara-banta-989316","podcast_index_feed_id":989316,"rss_url":"https://www.spreaker.com/show/4122228/episodes/feed","website_url":"https://sarabantahealth.com","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4d96cd4842453619e01d3ed43a74483c.jpg","author":"Sara Banta","episode_count":811,"summary":"Ready to take your health to the next level? Join health coach and NANP Certified Supplement Expert Sara Banta on Accelerated Health. In each episode, Sara discusses a variety of health topics, from supplements to specific health concerns, mental well-being and cutting-edge therapies. What to expect: Expert interviews: Hear from leading health experts on their latest research, tips, and strategies. Practical advice: Get actionable steps to improve your overall health and vitality. Inspiring stories: Discover how others have transformed their lives through holistic approaches. Natural solutions: Learn about the power of natural supplements and alternative therapies. Are you a Nurse looking for CE Resources? Did you know you can earn nursing CE credits by listening to Accelerated Health with Sara Banta podcast episodes? That’s right—we have teamed up with RNegade who are delivering amazing content that educates and challenges you to think outside the box. You get to learn and earn your CE while absorbing knowledge from thought leaders and innovators in the field of health and medicine. So, whether you're looking to boost your energy, improve your digestion, or simply feel better ove…","last_synced_at":"2026-09-09T00:18:30.837864+00:00","page_url":"https://stenobird.com/podcast/accelerated-health-with-sara-banta-989316"},"episode":{"title":"Hot Health Topic: The Real Reason You Wake Up at 3am (It's Not Cortisol — It's This)","slug":"hot-health-topic-the-real-reason-you-wake-up-at-3am-it-s-not-cortisol-it-s-this","published_at":"2026-07-05T11:04:49+00:00","page_url":"https://stenobird.com/podcast/accelerated-health-with-sara-banta-989316/hot-health-topic-the-real-reason-you-wake-up-at-3am-it-s-not-cortisol-it-s-this","show_page_url":"https://stenobird.com/podcast/accelerated-health-with-sara-banta-989316","url":"https://www.spreaker.com/episode/hot-health-topic-the-real-reason-you-wake-up-at-3am-it-s-not-cortisol-it-s-this--72826561","audio_url":"https://dts.podtrac.com/redirect.mp3/p.podderapp.com/1075502291/api.spreaker.com/download/episode/72826561/the_real_reason_you_wake_up_at_3am_it_s_not_cortisol_it_s_this.mp3","summary":"Do you keep waking up at 3 AM every night and can't figure out why? You've probably been told it's because of cortisol or stress—but what if that's not the real reason? In this episode of Accelerated Health with Sara Banta, I reveal the hidden cause behind 3 AM wake-ups that most people completely overlook. Discover what's really disrupting your sleep, how it affects your hormones, metabolism, and energy levels, and what you can do to finally sleep through the night. If you've been struggling with: • Waking up between 2–4 AM • Interrupted sleep • Trouble falling back asleep • Nighttime anxiety or racing thoughts • Morning fatigue despite getting enough hours in bed ...this episode could change the way you think about your sleep forever. Supplements Featured In This Episode: • Acceleradine® Iodine https://www.acceleratedhealthproducts.com/products/acceleradine-iodine-supplement • Accelerated Liver Care® https://www.acceleratedhealthproducts.com/products/accelerated-liver-care • Accelerated Cellular Detox® Powder https://www.acceleratedhealthproducts.com/products/accelerated-cellular-detox-powder • Healthy Gut HistaHarmony - Histamine Support https://www.acceleratedhealthproducts.com/products/histaharmony • Accelerated Ancient Salt® https://www.acceleratedhealthproducts.com/products/accelerated-ancient-salt-4-oz Not sure what food to eat and avoid? This guide is for you.⬇️ 📚 Accelerated Food Guide https://www.acceleratedhealthproducts.com/blogs/articles/accelerated-food-guide 🥩 Here’s a link to the cleanest meat delivery service out there: http://forceofnaturemeats.pxf.io/AHP 📖 Read my latest health articles: https://sarabantahealth.com/ ⚕️To our nursing audience members, our podcasts qualify for nursing CE. For more information visit http://www.rnegade.pro/ 💊 Get Your F…","meta_description":"Do you keep waking up at 3 AM every night and can't figure out why? You've probably been told it's because of cortisol or stress—but what if that's not th…","key_points":[],"chapters":[],"topics":[],"duration_seconds":882,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/accelerated-health-with-sara-banta-989316/episodes/hot-health-topic-the-real-reason-you-wake-up-at-3am-it-s-not-cortisol-it-s-this/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/accelerated-health-with-sara-banta-989316/hot-health-topic-the-real-reason-you-wake-up-at-3am-it-s-not-cortisol-it-s-this.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}