{"podcast":{"title":"Accelerated Health with Sara Banta","slug":"accelerated-health-with-sara-banta-989316","podcast_index_feed_id":989316,"rss_url":"https://www.spreaker.com/show/4122228/episodes/feed","website_url":"https://sarabantahealth.com","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4d96cd4842453619e01d3ed43a74483c.jpg","author":"Sara Banta","episode_count":811,"summary":"Ready to take your health to the next level? Join health coach and NANP Certified Supplement Expert Sara Banta on Accelerated Health. In each episode, Sara discusses a variety of health topics, from supplements to specific health concerns, mental well-being and cutting-edge therapies. What to expect: Expert interviews: Hear from leading health experts on their latest research, tips, and strategies. Practical advice: Get actionable steps to improve your overall health and vitality. Inspiring stories: Discover how others have transformed their lives through holistic approaches. Natural solutions: Learn about the power of natural supplements and alternative therapies. Are you a Nurse looking for CE Resources? Did you know you can earn nursing CE credits by listening to Accelerated Health with Sara Banta podcast episodes? That’s right—we have teamed up with RNegade who are delivering amazing content that educates and challenges you to think outside the box. You get to learn and earn your CE while absorbing knowledge from thought leaders and innovators in the field of health and medicine. So, whether you're looking to boost your energy, improve your digestion, or simply feel better ove…","last_synced_at":"2026-09-09T00:18:30.837864+00:00","page_url":"https://stenobird.com/podcast/accelerated-health-with-sara-banta-989316"},"episode":{"title":"Hot Health Topic: The Ozempic Exit Plan: How to Get Off GLP-1 Without Gaining Every Pound Back","slug":"hot-health-topic-the-ozempic-exit-plan-how-to-get-off-glp-1-without-gaining-every-pound-back","published_at":"2026-07-03T10:00:03+00:00","page_url":"https://stenobird.com/podcast/accelerated-health-with-sara-banta-989316/hot-health-topic-the-ozempic-exit-plan-how-to-get-off-glp-1-without-gaining-every-pound-back","show_page_url":"https://stenobird.com/podcast/accelerated-health-with-sara-banta-989316","url":"https://www.spreaker.com/episode/hot-health-topic-the-ozempic-exit-plan-how-to-get-off-glp-1-without-gaining-every-pound-back--72801207","audio_url":"https://dts.podtrac.com/redirect.mp3/p.podderapp.com/1075502291/api.spreaker.com/download/episode/72801207/the_ozempic_exit_plan_how_to_get_off_glp_1_without_gaining_every_pound_back.mp3","summary":"What if the biggest challenge isn't losing the weight... but keeping it off after Ozempic? Millions of people have turned to GLP-1 medications like Ozempic, Wegovy, and Mounjaro for life-changing weight loss. But what happens when you stop taking them? For many, the weight starts coming back faster than expected. In this episode of Accelerated Health with Sara Banta, I break down the science behind weight regain after GLP-1 medications and reveal practical strategies to help you transition off these drugs while supporting a healthy metabolism. Whether you're currently taking Ozempic, Wegovy, Mounjaro, or another GLP-1 medication—or you're thinking about stopping—this episode provides valuable insights to help you make informed decisions alongside your healthcare provider. Supplements Featured In This Episode: • Acceleradine® Iodine https://www.acceleratedhealthproducts.com/products/acceleradine-iodine-supplement • Accelerated Liver Care® https://www.acceleratedhealthproducts.com/products/accelerated-liver-care • Accelerated Thyroid® https://www.acceleratedhealthproducts.com/products/accelerated-thyroid-supplement • Accelerated Fast® https://www.acceleratedhealthproducts.com/products/accelerated-fast-supplement • Accelerated Ancient Salt® https://www.acceleratedhealthproducts.com/products/accelerated-ancient-salt-4-oz Not sure what food to eat and avoid? This guide is for you.⬇️ 📚 Accelerated Food Guide https://www.acceleratedhealthproducts.com/blogs/articles/accelerated-food-guide 🥩 Here’s a link to the cleanest meat delivery service out there: http://forceofnaturemeats.pxf.io/AHP 📖 Read my latest health articles: https://sarabantahealth.com/ ⚕️To our nursing audience members, our podcasts qualify for nursing CE. For more information visit http://www.rnegade.pro/ 💊 Get…","meta_description":"What if the biggest challenge isn't losing the weight... but keeping it off after Ozempic? Millions of people have turned to GLP-1 medications like Ozempi…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1261,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/accelerated-health-with-sara-banta-989316/episodes/hot-health-topic-the-ozempic-exit-plan-how-to-get-off-glp-1-without-gaining-every-pound-back/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/accelerated-health-with-sara-banta-989316/hot-health-topic-the-ozempic-exit-plan-how-to-get-off-glp-1-without-gaining-every-pound-back.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}