{"podcast":{"title":"Accelerated Health with Sara Banta","slug":"accelerated-health-with-sara-banta-989316","podcast_index_feed_id":989316,"rss_url":"https://www.spreaker.com/show/4122228/episodes/feed","website_url":"https://sarabantahealth.com","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4d96cd4842453619e01d3ed43a74483c.jpg","author":"Sara Banta","episode_count":811,"summary":"Ready to take your health to the next level? Join health coach and NANP Certified Supplement Expert Sara Banta on Accelerated Health. In each episode, Sara discusses a variety of health topics, from supplements to specific health concerns, mental well-being and cutting-edge therapies. What to expect: Expert interviews: Hear from leading health experts on their latest research, tips, and strategies. Practical advice: Get actionable steps to improve your overall health and vitality. Inspiring stories: Discover how others have transformed their lives through holistic approaches. Natural solutions: Learn about the power of natural supplements and alternative therapies. Are you a Nurse looking for CE Resources? Did you know you can earn nursing CE credits by listening to Accelerated Health with Sara Banta podcast episodes? That’s right—we have teamed up with RNegade who are delivering amazing content that educates and challenges you to think outside the box. You get to learn and earn your CE while absorbing knowledge from thought leaders and innovators in the field of health and medicine. So, whether you're looking to boost your energy, improve your digestion, or simply feel better ove…","last_synced_at":"2026-09-09T00:18:30.837864+00:00","page_url":"https://stenobird.com/podcast/accelerated-health-with-sara-banta-989316"},"episode":{"title":"Hot Health Topic: Heavy Periods, Bloating, Mood Swings? Your Gut Is Recycling Your Estrogen","slug":"hot-health-topic-heavy-periods-bloating-mood-swings-your-gut-is-recycling-your-estrogen","published_at":"2026-07-12T10:27:52+00:00","page_url":"https://stenobird.com/podcast/accelerated-health-with-sara-banta-989316/hot-health-topic-heavy-periods-bloating-mood-swings-your-gut-is-recycling-your-estrogen","show_page_url":"https://stenobird.com/podcast/accelerated-health-with-sara-banta-989316","url":"https://www.spreaker.com/episode/hot-health-topic-heavy-periods-bloating-mood-swings-your-gut-is-recycling-your-estrogen--72886734","audio_url":"https://dts.podtrac.com/redirect.mp3/p.podderapp.com/1075502291/api.spreaker.com/download/episode/72886734/30bf044c_d05c_4f26_8d51_36f4274fce2f.mp3","summary":"What if your hormones aren't the real problem... but your gut is? If you're struggling with heavy periods, bloating, PMS, mood swings, breast tenderness, stubborn weight gain, or estrogen dominance symptoms, the missing piece could be hiding in your microbiome. A little-known collection of gut bacteria called the estrobolome plays a powerful role in how your body processes and eliminates estrogen. When your gut is out of balance, it may actually recycle estrogen back into your bloodstream, worsening hormonal symptoms. In this eye-opening episode of Accelerated Health with Sara Banta, I uncover the surprising connection between gut health and hormone balance. Learn how your digestive system influences estrogen metabolism, why so many women experience hormone-related symptoms despite \"normal\" lab results, and practical ways to support a healthier gut for better hormonal health. Whether you're dealing with painful periods, hormonal acne, fatigue, perimenopause, or simply want to optimize your health, this episode offers valuable insights into one of the most overlooked causes of hormone imbalance. Supplements Featured In This Episode: • Accelerated Liver Care® https://www.acceleratedhealthproducts.com/products/accelerated-liver-care • Accelerated Cellular Detox® Powder https://www.acceleratedhealthproducts.com/products/accelerated-cellular-detox-powder Not sure what food to eat and avoid? This guide is for you.⬇️ 📚 Accelerated Food Guide https://www.acceleratedhealthproducts.com/blogs/articles/accelerated-food-guide 🥩 Here’s a link to the cleanest meat delivery service out there: http://forceofnaturemeats.pxf.io/AHP 📖 Read my latest health articles: https://sarabantahealth.com/ ⚕️To our nursing audience members, our podcasts qualify for nursing CE. For more information vi…","meta_description":"What if your hormones aren't the real problem... but your gut is? If you're struggling with heavy periods, bloating, PMS, mood swings, breast tenderness,…","key_points":[],"chapters":[],"topics":[],"duration_seconds":525,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/accelerated-health-with-sara-banta-989316/episodes/hot-health-topic-heavy-periods-bloating-mood-swings-your-gut-is-recycling-your-estrogen/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/accelerated-health-with-sara-banta-989316/hot-health-topic-heavy-periods-bloating-mood-swings-your-gut-is-recycling-your-estrogen.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}