{"podcast":{"title":"Abspecken kann jeder!","slug":"abspecken-kann-jeder-7638963","podcast_index_feed_id":7638963,"rss_url":"https://abspeckenkannjeder.podigee.io/feed/mp3","website_url":"https://www.abspecken-kann-jeder.de","image_url":"https://images.podigee-cdn.net/0x,sFLSfDF2Ps2Y5RUFNM9MHUWKXUhZKMgAHgDC-DznXcfU=/https://main.podigee-cdn.net/uploads/u46213/8c4f202d-de15-488f-94f0-fbf32c529cf6.png","author":"Dirk Diefenbach","episode_count":529,"summary":"Willkommen bei Abspecken kann jeder. Dem Podcast, der dir nicht erklärt, wie du abnimmst, sondern warum du es einfach nicht schaffst. Hier geht’s nicht um Ernährungspläne, Regeln oder Kalorien, sondern um das, was wirklich über deinen Abnehmerfolg entscheidet: Deinen Kopf! Denn wenn dein Kopf erst mal abgenommen hat, folgt dein Körper automatisch. Ich bin Dirk, dein Online Abnehm-Coach, und ich zeige dir in diesem Podcast zum Abnehmen, wie du aufhörst, dich ständig im Kreis zu drehen und endlich einen Weg zu deinem Wunschgewicht findest, der zu dir und vor allem deinem Alltag passt.","last_synced_at":"2026-09-19T10:20:57.800841+00:00","page_url":"https://stenobird.com/podcast/abspecken-kann-jeder-7638963"},"episodes":[{"title":"Podcast 470 - Jetzt mal ehrlich, Dirk: \"Was ist dein Problem mit WW?\"","slug":"podcast-470-jetzt-mal-ehrlich-dirk-was-ist-dein-problem-mit-ww","published_at":"2026-09-19T03:30:00+00:00","page_url":"https://stenobird.com/podcast/abspecken-kann-jeder-7638963/podcast-470-jetzt-mal-ehrlich-dirk-was-ist-dein-problem-mit-ww","url":"https://abspeckenkannjeder.podigee.io/529-podcast-470-ww-weight-watchers-abnehmen-jetzt-mal-ehrlich","duration_seconds":3446,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/abspecken-kann-jeder-7638963/episodes/podcast-470-jetzt-mal-ehrlich-dirk-was-ist-dein-problem-mit-ww/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/abspecken-kann-jeder-7638963/podcast-470-jetzt-mal-ehrlich-dirk-was-ist-dein-problem-mit-ww.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Podcast 469 - Sind meine Fress-Attacken emotionales Essen?","slug":"podcast-469-sind-meine-fress-attacken-emotionales-essen","published_at":"2026-09-12T03:30:00+00:00","page_url":"https://stenobird.com/podcast/abspecken-kann-jeder-7638963/podcast-469-sind-meine-fress-attacken-emotionales-essen","url":"https://abspeckenkannjeder.podigee.io/528-podcast-469-fressattacken-emotionales-essen-heisshunger","duration_seconds":1900,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/abspecken-kann-jeder-7638963/episodes/podcast-469-sind-meine-fress-attacken-emotionales-essen/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/abspecken-kann-jeder-7638963/podcast-469-sind-meine-fress-attacken-emotionales-essen.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Podcast 468 - Dirk beantwortet 10 Fragen zum Abnehmen","slug":"podcast-468-dirk-beantwortet-10-fragen-zum-abnehmen","published_at":"2026-09-05T03:30:00+00:00","page_url":"https://stenobird.com/podcast/abspecken-kann-jeder-7638963/podcast-468-dirk-beantwortet-10-fragen-zum-abnehmen","url":"https://abspeckenkannjeder.podigee.io/527-podcast-468-fragen-abnehmen-antworten-dirksicht","duration_seconds":3089,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/abspecken-kann-jeder-7638963/episodes/podcast-468-dirk-beantwortet-10-fragen-zum-abnehmen/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/abspecken-kann-jeder-7638963/podcast-468-dirk-beantwortet-10-fragen-zum-abnehmen.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Podcast 467b - Mein Leben findet statt (My Way 2026 IX)","slug":"podcast-467b-mein-leben-findet-statt-my-way-2026-ix","published_at":"2026-09-01T03:30:00+00:00","page_url":"https://stenobird.com/podcast/abspecken-kann-jeder-7638963/podcast-467b-mein-leben-findet-statt-my-way-2026-ix","url":"https://abspeckenkannjeder.podigee.io/526-podcast-467b-mein-leben-findet-statt-my-way-2026-ix","duration_seconds":1586,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/abspecken-kann-jeder-7638963/episodes/podcast-467b-mein-leben-findet-statt-my-way-2026-ix/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/abspecken-kann-jeder-7638963/podcast-467b-mein-leben-findet-statt-my-way-2026-ix.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Podcast 467 - Plötzlich spricht jeder über emotionales Essen … (aber keiner bietet die Lösung)","slug":"podcast-467-pl-tzlich-spricht-jeder-ber-emotionales-essen-aber-keiner-bietet-die-l-sung","published_at":"2026-08-29T03:30:00+00:00","page_url":"https://stenobird.com/podcast/abspecken-kann-jeder-7638963/podcast-467-pl-tzlich-spricht-jeder-ber-emotionales-essen-aber-keiner-bietet-die-l-sung","url":"https://abspeckenkannjeder.podigee.io/525-podcast-467-emotionales-essen-keine-loesung","duration_seconds":1488,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/abspecken-kann-jeder-7638963/episodes/podcast-467-pl-tzlich-spricht-jeder-ber-emotionales-essen-aber-keiner-bietet-die-l-sung/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/abspecken-kann-jeder-7638963/podcast-467-pl-tzlich-spricht-jeder-ber-emotionales-essen-aber-keiner-bietet-die-l-sung.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Podcast 466 - Heißhunger-Attacken und Kalorien zählen? Das passt nicht zusammen!","slug":"podcast-466-hei-hunger-attacken-und-kalorien-z-hlen-das-passt-nicht-zusammen","published_at":"2026-08-22T03:30:00+00:00","page_url":"https://stenobird.com/podcast/abspecken-kann-jeder-7638963/podcast-466-hei-hunger-attacken-und-kalorien-z-hlen-das-passt-nicht-zusammen","url":"https://abspeckenkannjeder.podigee.io/522-podcast-466-heisshungerattacken-kalorien-tracken","duration_seconds":1916,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/abspecken-kann-jeder-7638963/episodes/podcast-466-hei-hunger-attacken-und-kalorien-z-hlen-das-passt-nicht-zusammen/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/abspecken-kann-jeder-7638963/podcast-466-hei-hunger-attacken-und-kalorien-z-hlen-das-passt-nicht-zusammen.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Podcast 465 - Krafttraining und Abnehmen? So machst du es richtig! Interview mit Mark Maslow","slug":"podcast-465-krafttraining-und-abnehmen-so-machst-du-es-richtig-interview-mit-mark-maslow","published_at":"2026-08-15T03:30:00+00:00","page_url":"https://stenobird.com/podcast/abspecken-kann-jeder-7638963/podcast-465-krafttraining-und-abnehmen-so-machst-du-es-richtig-interview-mit-mark-maslow","url":"https://abspeckenkannjeder.podigee.io/521-podcast-465-krafttraining-abnehmen-interview-mark-maslow","duration_seconds":4064,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/abspecken-kann-jeder-7638963/episodes/podcast-465-krafttraining-und-abnehmen-so-machst-du-es-richtig-interview-mit-mark-maslow/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/abspecken-kann-jeder-7638963/podcast-465-krafttraining-und-abnehmen-so-machst-du-es-richtig-interview-mit-mark-maslow.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Podcast 464 - Das neue Kalorien-Sparbuch (als App!)","slug":"podcast-464-das-neue-kalorien-sparbuch-als-app","published_at":"2026-08-08T03:30:00+00:00","page_url":"https://stenobird.com/podcast/abspecken-kann-jeder-7638963/podcast-464-das-neue-kalorien-sparbuch-als-app","url":"https://abspeckenkannjeder.podigee.io/524-podcast-464-kaloriensparbuch-abnehmen-app","duration_seconds":2028,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/abspecken-kann-jeder-7638963/episodes/podcast-464-das-neue-kalorien-sparbuch-als-app/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/abspecken-kann-jeder-7638963/podcast-464-das-neue-kalorien-sparbuch-als-app.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Podcast 463b - Schon wieder eine Rekord-Zunahme im Urlaub? (My Way 2026 VIII)","slug":"podcast-463b-schon-wieder-eine-rekord-zunahme-im-urlaub-my-way-2026-viii","published_at":"2026-08-02T03:30:00+00:00","page_url":"https://stenobird.com/podcast/abspecken-kann-jeder-7638963/podcast-463b-schon-wieder-eine-rekord-zunahme-im-urlaub-my-way-2026-viii","url":"https://abspeckenkannjeder.podigee.io/523-podcast-463b-schon-wieder-eine-rekord-zunahme-im-urlaub-my-way-2026-viii","duration_seconds":1628,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/abspecken-kann-jeder-7638963/episodes/podcast-463b-schon-wieder-eine-rekord-zunahme-im-urlaub-my-way-2026-viii/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/abspecken-kann-jeder-7638963/podcast-463b-schon-wieder-eine-rekord-zunahme-im-urlaub-my-way-2026-viii.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Podcast 463 - 49 Kilo weniger und ein neues Leben mit 70 (Interview mit Brigitte)","slug":"podcast-463-49-kilo-weniger-und-ein-neues-leben-mit-70-interview-mit-brigitte","published_at":"2026-08-01T03:30:00+00:00","page_url":"https://stenobird.com/podcast/abspecken-kann-jeder-7638963/podcast-463-49-kilo-weniger-und-ein-neues-leben-mit-70-interview-mit-brigitte","url":"https://abspeckenkannjeder.podigee.io/520-podcast-463-49-kilo-abgenommen-mit-70-brigitte-erfolgsgeschichte","duration_seconds":4267,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/abspecken-kann-jeder-7638963/episodes/podcast-463-49-kilo-weniger-und-ein-neues-leben-mit-70-interview-mit-brigitte/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/abspecken-kann-jeder-7638963/podcast-463-49-kilo-weniger-und-ein-neues-leben-mit-70-interview-mit-brigitte.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Podcast 462 - Was wäre, wenn... Tracken beim Abnehmen Spaß machen würde","slug":"podcast-462-was-w-re-wenn-tracken-beim-abnehmen-spa-machen-w-rde","published_at":"2026-07-25T03:30:00+00:00","page_url":"https://stenobird.com/podcast/abspecken-kann-jeder-7638963/podcast-462-was-w-re-wenn-tracken-beim-abnehmen-spa-machen-w-rde","url":"https://abspeckenkannjeder.podigee.io/519-podcast-462-tracken-abnehmen-spass-kontrolle","duration_seconds":1799,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/abspecken-kann-jeder-7638963/episodes/podcast-462-was-w-re-wenn-tracken-beim-abnehmen-spa-machen-w-rde/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/abspecken-kann-jeder-7638963/podcast-462-was-w-re-wenn-tracken-beim-abnehmen-spa-machen-w-rde.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Podcast 461 - Meine Gedanken zum Abnehmen in 2026","slug":"podcast-461-meine-gedanken-zum-abnehmen-in-2026","published_at":"2026-07-18T03:30:00+00:00","page_url":"https://stenobird.com/podcast/abspecken-kann-jeder-7638963/podcast-461-meine-gedanken-zum-abnehmen-in-2026","url":"https://abspeckenkannjeder.podigee.io/518-podcast-461-abnehmen-2026-gedanken","duration_seconds":2344,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/abspecken-kann-jeder-7638963/episodes/podcast-461-meine-gedanken-zum-abnehmen-in-2026/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/abspecken-kann-jeder-7638963/podcast-461-meine-gedanken-zum-abnehmen-in-2026.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Podcast 460 - \"Perfektionismus beim Abnehmen als Chance!\" (Interview mit Ulla Riemer)","slug":"podcast-460-perfektionismus-beim-abnehmen-als-chance-interview-mit-ulla-riemer","published_at":"2026-07-11T03:30:00+00:00","page_url":"https://stenobird.com/podcast/abspecken-kann-jeder-7638963/podcast-460-perfektionismus-beim-abnehmen-als-chance-interview-mit-ulla-riemer","url":"https://abspeckenkannjeder.podigee.io/516-podcast-460-perfektionismus-beim-abnehmen-interview-ulla-riemer","duration_seconds":4508,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/abspecken-kann-jeder-7638963/episodes/podcast-460-perfektionismus-beim-abnehmen-als-chance-interview-mit-ulla-riemer/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/abspecken-kann-jeder-7638963/podcast-460-perfektionismus-beim-abnehmen-als-chance-interview-mit-ulla-riemer.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Podcast 459 - \"Vom inneren Abnehm-Krieg zum Frieden\" (Interview mit Lisa)","slug":"podcast-459-vom-inneren-abnehm-krieg-zum-frieden-interview-mit-lisa","published_at":"2026-07-04T03:30:00+00:00","page_url":"https://stenobird.com/podcast/abspecken-kann-jeder-7638963/podcast-459-vom-inneren-abnehm-krieg-zum-frieden-interview-mit-lisa","url":"https://abspeckenkannjeder.podigee.io/515-podcast-459-innerer-abnehmkrieg-interview-lisa","duration_seconds":3938,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/abspecken-kann-jeder-7638963/episodes/podcast-459-vom-inneren-abnehm-krieg-zum-frieden-interview-mit-lisa/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/abspecken-kann-jeder-7638963/podcast-459-vom-inneren-abnehm-krieg-zum-frieden-interview-mit-lisa.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Podcast 458b - Mein Brief an alle Abnehmenden (My Way 2026 VII)","slug":"podcast-458b-mein-brief-an-alle-abnehmenden-my-way-2026-vii","published_at":"2026-07-01T03:30:00+00:00","page_url":"https://stenobird.com/podcast/abspecken-kann-jeder-7638963/podcast-458b-mein-brief-an-alle-abnehmenden-my-way-2026-vii","url":"https://abspeckenkannjeder.podigee.io/517-podcast-458b-mein-brief-an-alle-abnehmenden-my-way-2026-vii","duration_seconds":2148,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/abspecken-kann-jeder-7638963/episodes/podcast-458b-mein-brief-an-alle-abnehmenden-my-way-2026-vii/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/abspecken-kann-jeder-7638963/podcast-458b-mein-brief-an-alle-abnehmenden-my-way-2026-vii.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Podcast 458 - „Ich bin mit Waage in den Urlaub geflogen.“ (Interview mit V.I.P. Coachee Steffi)","slug":"podcast-458-ich-bin-mit-waage-in-den-urlaub-geflogen-interview-mit-v-i-p-coachee-steffi","published_at":"2026-06-27T03:30:00+00:00","page_url":"https://stenobird.com/podcast/abspecken-kann-jeder-7638963/podcast-458-ich-bin-mit-waage-in-den-urlaub-geflogen-interview-mit-v-i-p-coachee-steffi","url":"https://abspeckenkannjeder.podigee.io/499-podcast-458-mit-der-waage-in-den-urlaub-geflogen-interview-steffi","duration_seconds":4142,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/abspecken-kann-jeder-7638963/episodes/podcast-458-ich-bin-mit-waage-in-den-urlaub-geflogen-interview-mit-v-i-p-coachee-steffi/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/abspecken-kann-jeder-7638963/podcast-458-ich-bin-mit-waage-in-den-urlaub-geflogen-interview-mit-v-i-p-coachee-steffi.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Podcast 457 - Mein V.I.P. Coaching ist jetzt für dich geöffnet","slug":"podcast-457-mein-v-i-p-coaching-ist-jetzt-f-r-dich-ge-ffnet","published_at":"2026-06-20T03:30:00+00:00","page_url":"https://stenobird.com/podcast/abspecken-kann-jeder-7638963/podcast-457-mein-v-i-p-coaching-ist-jetzt-f-r-dich-ge-ffnet","url":"https://abspeckenkannjeder.podigee.io/514-podcast-457-vip-coaching-abnehmen-erfolgsgeschichten","duration_seconds":2363,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/abspecken-kann-jeder-7638963/episodes/podcast-457-mein-v-i-p-coaching-ist-jetzt-f-r-dich-ge-ffnet/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/abspecken-kann-jeder-7638963/podcast-457-mein-v-i-p-coaching-ist-jetzt-f-r-dich-ge-ffnet.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Podcast 456 - Heute bin ich ein ganz anderer Mensch! 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