{"podcast":{"title":"About Health and Hormones","slug":"about-health-and-hormones-6620336","podcast_index_feed_id":6620336,"rss_url":"https://feeds.captivate.fm/healthandhormonesla/","website_url":"https://healthandhormonesla.captivate.fm","image_url":"https://artwork.captivate.fm/3d6f628e-b5da-46c3-bf21-54e02cce7cb8/kXfBrbpDnxDIHIgLmnjsCc7v.jpg","author":"Lauren Allen","episode_count":105,"summary":"Welcome to the about health and hormones podcast. I'm your host, Lauren Allen, a recovered sugar addict turned certified nutrition coach on a mission to help women learn how to balance their hormones and optimize their fertility. On this podcast, we have conversations with experts about all things, health hormones, wellness, nutrition, and more to give you the information tips and tricks you need to take control of your health and feel amazing in your body. This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy","last_synced_at":"2026-07-07T20:19:15.772222+00:00","page_url":"https://stenobird.com/podcast/about-health-and-hormones-6620336"},"episode":{"title":"How to Detox Before Getting Pregnant- Gentle Ways to Support Your Body's Natural Detox Pathways","slug":"how-to-detox-before-getting-pregnant-gentle-ways-to-support-your-body-s-natural-detox-pathways","published_at":"2026-02-10T09:00:00+00:00","page_url":"https://stenobird.com/podcast/about-health-and-hormones-6620336/how-to-detox-before-getting-pregnant-gentle-ways-to-support-your-body-s-natural-detox-pathways","show_page_url":"https://stenobird.com/podcast/about-health-and-hormones-6620336","url":"https://healthandhormonesla.captivate.fm","audio_url":"https://pdcn.co/e/episodes.captivate.fm/episode/e4eac591-b66e-412a-bd00-7eb85a7491f4.mp3","summary":"In this episode, I address a common and often confusing question many women ask when preparing for pregnancy: do you need to detox first? I break down the myths around detoxing and reframe the conversation around supporting the body’s natural detox systems rather than relying on extreme or stressful approaches. I wok a lot with women coming off birth control and trying to conceive, offering practical, realistic guidance that feels accessible and grounding. Listen in to hear me share: Why “detoxing” before pregnancy is important, but not by doing juice cleanses or other extreme protocols The key detox systems in the body, including digestion, liver function, lymphatic system, and the kidneys Simple ways to support natural detoxification through food, hydration, and movement How reducing everyday environmental toxin exposure can make a meaningful difference How to detox after coming off of hormonal birth control +So much more Connect with Lauren: Get my FREE PCOS Guide here Join the Empowered Path to Pregnancy here Instagram Work With Me Thank you so much for listening to the About Health and Hormones Podcast! If you loved today’s episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you. I’m so glad you were here today, and I wish you all health and happiness! This episode was edited and produced by Intent Media. This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy","meta_description":"In this episode, I address a common and often confusing question many women ask when preparing for pregnancy: do you need to detox first? I break down the…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3216,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/about-health-and-hormones-6620336/episodes/how-to-detox-before-getting-pregnant-gentle-ways-to-support-your-body-s-natural-detox-pathways/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/about-health-and-hormones-6620336/how-to-detox-before-getting-pregnant-gentle-ways-to-support-your-body-s-natural-detox-pathways.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}