{"podcast":{"title":"About Health and Hormones","slug":"about-health-and-hormones-6620336","podcast_index_feed_id":6620336,"rss_url":"https://feeds.captivate.fm/healthandhormonesla/","website_url":"https://healthandhormonesla.captivate.fm","image_url":"https://artwork.captivate.fm/3d6f628e-b5da-46c3-bf21-54e02cce7cb8/kXfBrbpDnxDIHIgLmnjsCc7v.jpg","author":"Lauren Allen","episode_count":105,"summary":"Welcome to the about health and hormones podcast. I'm your host, Lauren Allen, a recovered sugar addict turned certified nutrition coach on a mission to help women learn how to balance their hormones and optimize their fertility. On this podcast, we have conversations with experts about all things, health hormones, wellness, nutrition, and more to give you the information tips and tricks you need to take control of your health and feel amazing in your body. This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy","last_synced_at":"2026-07-07T20:19:15.772222+00:00","page_url":"https://stenobird.com/podcast/about-health-and-hormones-6620336"},"episode":{"title":"79. For The Love of Food: My journey and evolution as a foodie and nutrition coach","slug":"79-for-the-love-of-food-my-journey-and-evolution-as-a-foodie-and-nutrition-coach","published_at":"2025-05-06T07:30:00+00:00","page_url":"https://stenobird.com/podcast/about-health-and-hormones-6620336/79-for-the-love-of-food-my-journey-and-evolution-as-a-foodie-and-nutrition-coach","show_page_url":"https://stenobird.com/podcast/about-health-and-hormones-6620336","url":"https://healthandhormonesla.captivate.fm","audio_url":"https://pdcn.co/e/episodes.captivate.fm/episode/e8c1dad8-8e0f-46d6-9cfb-2a239fd72cdd.mp3","summary":"Lauren has always been a passionate home cook, food lover, and advocate for mindful eating. She explored a range of culinary paths—from childhood sugar cravings to mastering refined techniques in cooking school. Her journey with food has been shaped by health challenges like PCOS, a kosher lifestyle, and a deep love for creating meals that nourish both body and soul. Drawing inspiration from Gwyneth Paltrow, Lauren has used her experiences to build a more intentional and joyful relationship with food. Listen in to hear Lauren share: How childhood memories and a sweet tooth shaped her early relationship with food The role kosher living and moving to Israel played in deepening her culinary connection Her struggles with emotional eating, infertility, and PCOS—and how they led to a radical shift in diet The surprising challenges (and breakthroughs) of giving up sugar and redefining what healthy eating means How quarantine rekindled her creativity in the kitchen and sparked a new business Why taking culinary classes helped her fall in love with food all over again + so much more -------- Registration is Open: My signature 4-week program, Balance Your Hormones 101 is open! In this 4 week course you will learn how to build delicious, healthy meals to balance your hormones, boost your energy, regulate your period, optimize your fertility, and feel amazing in your body! Use the code PODCAST10 to save 10% when joining!  Grab your spot HERE Connect with Lauren: Instagram Courses Apply to work with me Recipes Get my FREE eBook: How to Boost Your Egg Quality- a Step by Step Guide Thank you so much for listening to the About Health and Hormones Podcast! If you loved today’s episode, I would love to know! Please leave a rating and review so I can make this podcast even better fo…","meta_description":"Lauren has always been a passionate home cook, food lover, and advocate for mindful eating. She explored a range of culinary paths—from childhood sugar cr…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2842,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/about-health-and-hormones-6620336/episodes/79-for-the-love-of-food-my-journey-and-evolution-as-a-foodie-and-nutrition-coach/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/about-health-and-hormones-6620336/79-for-the-love-of-food-my-journey-and-evolution-as-a-foodie-and-nutrition-coach.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}