{"podcast":{"title":"ABetterU: 52 Books A Year by Brad Young","slug":"abetteru-52-books-a-year-by-brad-young-7127515","podcast_index_feed_id":7127515,"rss_url":"https://www.spreaker.com/show/7094740/episodes/feed","website_url":"https://www.spreaker.com/podcast/abetteru-52-books-a-year-by-brad-young--7094740","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e2b8ac426b099e39622a0cff6d0c80f0.jpg","author":"PodCentral Publishing Inc","episode_count":223,"summary":"Welcome to ABetterU: 52 Books A Year by Brad Young, the podcast inspired by an extraordinary challenge undertaken in 2024. Brad Young wrote and published a remarkable 52 paperbacks and 52 ebooks, each focusing on crucial aspects of health, wealth, happiness, and skills training. In this podcast, Brad dives into the wealth of insights, strategies, and lessons gained from his prolific year of writing. Join us as he breaks down key takeaways from each book, offering you invaluable advice on how to enhance your personal well-being, financial acumen, and everyday skillsets. Whether you're striving for a healthier lifestyle, aiming to achieve financial success, or eager to learn new skills, this podcast is your ultimate resource for personal enrichment and self-improvement. Embark on this journey with Brad, and discover how you can apply the transformative principles from these 52 books to create a better you. Become a supporter of this podcast: https://www.spreaker.com/podcast/abetteru-52-books-a-year-by-brad-young--7094740/support .","last_synced_at":"2026-09-18T20:23:38.372367+00:00","page_url":"https://stenobird.com/podcast/abetteru-52-books-a-year-by-brad-young-7127515"},"episode":{"title":"The Change Resistance Blueprint","slug":"the-change-resistance-blueprint","published_at":"2026-09-05T09:35:02+00:00","page_url":"https://stenobird.com/podcast/abetteru-52-books-a-year-by-brad-young-7127515/the-change-resistance-blueprint","show_page_url":"https://stenobird.com/podcast/abetteru-52-books-a-year-by-brad-young-7127515","url":"https://www.spreaker.com/episode/the-change-resistance-blueprint--73829606","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/73829606/elevenlabs_change_management_why_we_resist_it_and_how_to_embrace_it.mp3","summary":"This episode of ABETTERU explores one of the most universal human challenges: navigating change without fear, avoidance, or self‑sabotage. Whether the change is personal, professional, emotional, or relational, most people instinctively resist it—even when they know it’s necessary. This episode breaks down the psychology behind that resistance, the identity disruptions that make change feel threatening, and the emotional friction that keeps people stuck in old patterns.Listeners will learn how to recognize their own resistance signals, how to build an adaptive mindset that welcomes transition, and how to create internal conditions that make change feel less chaotic and more empowering. We explore practical strategies for embracing uncertainty, reframing discomfort, and aligning new behaviors with long‑term goals. This is an episode about becoming someone who doesn’t just survive change, but uses it as a catalyst for growth.Change is inevitable. Growth is optional. In this episode, you learn how to choose growth. Become a supporter of this podcast: https://www.spreaker.com/podcast/abetteru-52-books-a-year-by-brad-young--7094740/support .","meta_description":"This episode of ABETTERU explores one of the most universal human challenges: navigating change without fear, avoidance, or self‑sabotage. Whether the cha…","key_points":[],"chapters":[],"topics":[],"duration_seconds":727,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/abetteru-52-books-a-year-by-brad-young-7127515/episodes/the-change-resistance-blueprint/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/abetteru-52-books-a-year-by-brad-young-7127515/the-change-resistance-blueprint.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}