{"podcast":{"title":"ABetterU: 52 Books A Year by Brad Young","slug":"abetteru-52-books-a-year-by-brad-young-7127515","podcast_index_feed_id":7127515,"rss_url":"https://www.spreaker.com/show/7094740/episodes/feed","website_url":"https://www.spreaker.com/podcast/abetteru-52-books-a-year-by-brad-young--7094740","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e2b8ac426b099e39622a0cff6d0c80f0.jpg","author":"PodCentral Publishing Inc","episode_count":223,"summary":"Welcome to ABetterU: 52 Books A Year by Brad Young, the podcast inspired by an extraordinary challenge undertaken in 2024. Brad Young wrote and published a remarkable 52 paperbacks and 52 ebooks, each focusing on crucial aspects of health, wealth, happiness, and skills training. In this podcast, Brad dives into the wealth of insights, strategies, and lessons gained from his prolific year of writing. Join us as he breaks down key takeaways from each book, offering you invaluable advice on how to enhance your personal well-being, financial acumen, and everyday skillsets. Whether you're striving for a healthier lifestyle, aiming to achieve financial success, or eager to learn new skills, this podcast is your ultimate resource for personal enrichment and self-improvement. Embark on this journey with Brad, and discover how you can apply the transformative principles from these 52 books to create a better you. Become a supporter of this podcast: https://www.spreaker.com/podcast/abetteru-52-books-a-year-by-brad-young--7094740/support .","last_synced_at":"2026-09-18T20:23:38.372367+00:00","page_url":"https://stenobird.com/podcast/abetteru-52-books-a-year-by-brad-young-7127515"},"episode":{"title":"Functional Fitness 101: Building the Body You Actually Live In","slug":"functional-fitness-101-building-the-body-you-actually-live-in","published_at":"2026-07-20T10:35:02+00:00","page_url":"https://stenobird.com/podcast/abetteru-52-books-a-year-by-brad-young-7127515/functional-fitness-101-building-the-body-you-actually-live-in","show_page_url":"https://stenobird.com/podcast/abetteru-52-books-a-year-by-brad-young-7127515","url":"https://www.spreaker.com/episode/functional-fitness-101-building-the-body-you-actually-live-in--72731775","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72731775/elevenlabs_functional_fitness_101_building_the_body_you_actually_live_in.mp3","summary":"Your body isn’t a machine you visit at the gym—it’s the one you live in every moment of your life. In this episode of the ABetterU podcast, we break down the fundamentals of functional fitness and why it’s the most practical, sustainable approach to building real‑world strength. You’ll learn how to train for the movements you actually use every day, improve mobility, prevent injuries, and build a body that supports your lifestyle instead of limiting it. We explore how functional fitness boosts longevity, confidence, and overall quality of life—no fads, no gimmicks, just training that makes you better at being you. Whether you’re starting your fitness journey or leveling up your routine, this episode gives you the blueprint for building a body that works as hard as you do. Become a supporter of this podcast: https://www.spreaker.com/podcast/abetteru-52-books-a-year-by-brad-young--7094740/support .","meta_description":"Your body isn’t a machine you visit at the gym—it’s the one you live in every moment of your life. In this episode of the ABetterU podcast, we break down…","key_points":[],"chapters":[],"topics":[],"duration_seconds":946,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/abetteru-52-books-a-year-by-brad-young-7127515/episodes/functional-fitness-101-building-the-body-you-actually-live-in/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/abetteru-52-books-a-year-by-brad-young-7127515/functional-fitness-101-building-the-body-you-actually-live-in.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}