{"podcast":{"title":"ABetterU: 52 Books A Year by Brad Young","slug":"abetteru-52-books-a-year-by-brad-young-7127515","podcast_index_feed_id":7127515,"rss_url":"https://www.spreaker.com/show/7094740/episodes/feed","website_url":"https://www.spreaker.com/podcast/abetteru-52-books-a-year-by-brad-young--7094740","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e2b8ac426b099e39622a0cff6d0c80f0.jpg","author":"PodCentral Publishing Inc","episode_count":211,"summary":"Welcome to ABetterU: 52 Books A Year by Brad Young, the podcast inspired by an extraordinary challenge undertaken in 2024. Brad Young wrote and published a remarkable 52 paperbacks and 52 ebooks, each focusing on crucial aspects of health, wealth, happiness, and skills training. In this podcast, Brad dives into the wealth of insights, strategies, and lessons gained from his prolific year of writing. Join us as he breaks down key takeaways from each book, offering you invaluable advice on how to enhance your personal well-being, financial acumen, and everyday skillsets. Whether you're striving for a healthier lifestyle, aiming to achieve financial success, or eager to learn new skills, this podcast is your ultimate resource for personal enrichment and self-improvement. Embark on this journey with Brad, and discover how you can apply the transformative principles from these 52 books to create a better you. Become a supporter of this podcast: https://www.spreaker.com/podcast/abetteru-52-books-a-year-by-brad-young--7094740/support .","last_synced_at":"2026-07-15T20:19:59.428919+00:00","page_url":"https://stenobird.com/podcast/abetteru-52-books-a-year-by-brad-young-7127515"},"episodes":[{"title":"Train for Performance: Turning Everyday Strength Into Real Power","slug":"train-for-performance-turning-everyday-strength-into-real-power","published_at":"2026-07-15T09:50:02+00:00","page_url":"https://stenobird.com/podcast/abetteru-52-books-a-year-by-brad-young-7127515/train-for-performance-turning-everyday-strength-into-real-power","url":"https://www.spreaker.com/episode/train-for-performance-turning-everyday-strength-into-real-power--72731967","duration_seconds":886,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/abetteru-52-books-a-year-by-brad-young-7127515/episodes/train-for-performance-turning-everyday-strength-into-real-power/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/abetteru-52-books-a-year-by-brad-young-7127515/train-for-performance-turning-everyday-strength-into-real-power.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Eating for the Real You: Personalized Nutrition Testing Unlocked, Part 2","slug":"eating-for-the-real-you-personalized-nutrition-testing-unlocked-part-2","published_at":"2026-07-10T07:15:02+00:00","page_url":"https://stenobird.com/podcast/abetteru-52-books-a-year-by-brad-young-7127515/eating-for-the-real-you-personalized-nutrition-testing-unlocked-part-2","url":"https://www.spreaker.com/episode/eating-for-the-real-you-personalized-nutrition-testing-unlocked-part-2--72781043","duration_seconds":906,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/abetteru-52-books-a-year-by-brad-young-7127515/episodes/eating-for-the-real-you-personalized-nutrition-testing-unlocked-part-2/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/abetteru-52-books-a-year-by-brad-young-7127515/eating-for-the-real-you-personalized-nutrition-testing-unlocked-part-2.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Personalized Testing — Eating for the Real You, Today and Tomorrow","slug":"personalized-testing-eating-for-the-real-you-today-and-tomorrow","published_at":"2026-07-05T12:15:02+00:00","page_url":"https://stenobird.com/podcast/abetteru-52-books-a-year-by-brad-young-7127515/personalized-testing-eating-for-the-real-you-today-and-tomorrow","url":"https://www.spreaker.com/episode/personalized-testing-eating-for-the-real-you-today-and-tomorrow--72729314","duration_seconds":881,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/abetteru-52-books-a-year-by-brad-young-7127515/episodes/personalized-testing-eating-for-the-real-you-today-and-tomorrow/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/abetteru-52-books-a-year-by-brad-young-7127515/personalized-testing-eating-for-the-real-you-today-and-tomorrow.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Personalized Nutrition — The Future of Eating for You.","slug":"personalized-nutrition-the-future-of-eating-for-you","published_at":"2026-06-30T10:15:02+00:00","page_url":"https://stenobird.com/podcast/abetteru-52-books-a-year-by-brad-young-7127515/personalized-nutrition-the-future-of-eating-for-you","url":"https://www.spreaker.com/episode/personalized-nutrition-the-future-of-eating-for-you--72729211","duration_seconds":949,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/abetteru-52-books-a-year-by-brad-young-7127515/episodes/personalized-nutrition-the-future-of-eating-for-you/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/abetteru-52-books-a-year-by-brad-young-7127515/personalized-nutrition-the-future-of-eating-for-you.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Mindful Movement: Strengthening Mindfulness and Mental Fitness","slug":"mindful-movement-strengthening-mindfulness-and-mental-fitness","published_at":"2026-06-25T07:20:02+00:00","page_url":"https://stenobird.com/podcast/abetteru-52-books-a-year-by-brad-young-7127515/mindful-movement-strengthening-mindfulness-and-mental-fitness","url":"https://www.spreaker.com/episode/mindful-movement-strengthening-mindfulness-and-mental-fitness--72540384","duration_seconds":855,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/abetteru-52-books-a-year-by-brad-young-7127515/episodes/mindful-movement-strengthening-mindfulness-and-mental-fitness/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/abetteru-52-books-a-year-by-brad-young-7127515/mindful-movement-strengthening-mindfulness-and-mental-fitness.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Personalized Nutrition: The New Blueprint for High‑Performance Living","slug":"personalized-nutrition-the-new-blueprint-for-high-performance-living","published_at":"2026-06-22T08:20:02+00:00","page_url":"https://stenobird.com/podcast/abetteru-52-books-a-year-by-brad-young-7127515/personalized-nutrition-the-new-blueprint-for-high-performance-living","url":"https://www.spreaker.com/episode/personalized-nutrition-the-new-blueprint-for-high-performance-living--72540352","duration_seconds":678,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/abetteru-52-books-a-year-by-brad-young-7127515/episodes/personalized-nutrition-the-new-blueprint-for-high-performance-living/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/abetteru-52-books-a-year-by-brad-young-7127515/personalized-nutrition-the-new-blueprint-for-high-performance-living.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Next‑Gen Wearables: Vision, Air, and the Future of Personal Tech","slug":"next-gen-wearables-vision-air-and-the-future-of-personal-tech","published_at":"2026-06-17T07:15:02+00:00","page_url":"https://stenobird.com/podcast/abetteru-52-books-a-year-by-brad-young-7127515/next-gen-wearables-vision-air-and-the-future-of-personal-tech","url":"https://www.spreaker.com/episode/next-gen-wearables-vision-air-and-the-future-of-personal-tech--72490063","duration_seconds":644,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/abetteru-52-books-a-year-by-brad-young-7127515/episodes/next-gen-wearables-vision-air-and-the-future-of-personal-tech/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/abetteru-52-books-a-year-by-brad-young-7127515/next-gen-wearables-vision-air-and-the-future-of-personal-tech.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"UNLEASHING YOUR HIGH-PERFORMANCE POTENTIAL: Wearable Technology","slug":"unleashing-your-high-performance-potential-wearable-technology","published_at":"2026-06-12T08:10:02+00:00","page_url":"https://stenobird.com/podcast/abetteru-52-books-a-year-by-brad-young-7127515/unleashing-your-high-performance-potential-wearable-technology","url":"https://www.spreaker.com/episode/unleashing-your-high-performance-potential-wearable-technology--72489995","duration_seconds":603,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/abetteru-52-books-a-year-by-brad-young-7127515/episodes/unleashing-your-high-performance-potential-wearable-technology/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/abetteru-52-books-a-year-by-brad-young-7127515/unleashing-your-high-performance-potential-wearable-technology.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"UNLEASHING YOUR HIGH-PERFORMANCE POTENTIAL: THE ULTIMATE GUIDE TO HEALTH AND FITNESS TRENDS Part 1","slug":"unleashing-your-high-performance-potential-the-ultimate-guide-to-health-and-fitness-trends-part-1","published_at":"2026-06-10T07:45:02+00:00","page_url":"https://stenobird.com/podcast/abetteru-52-books-a-year-by-brad-young-7127515/unleashing-your-high-performance-potential-the-ultimate-guide-to-health-and-fitness-trends-part-1","url":"https://www.spreaker.com/episode/unleashing-your-high-performance-potential-the-ultimate-guide-to-health-and-fitness-trends-part-1--72444458","duration_seconds":1189,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/abetteru-52-books-a-year-by-brad-young-7127515/episodes/unleashing-your-high-performance-potential-the-ultimate-guide-to-health-and-fitness-trends-part-1/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/abetteru-52-books-a-year-by-brad-young-7127515/unleashing-your-high-performance-potential-the-ultimate-guide-to-health-and-fitness-trends-part-1.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Personal Data Analytics Part 4","slug":"personal-data-analytics-part-4","published_at":"2026-05-10T05:00:00+00:00","page_url":"https://stenobird.com/podcast/abetteru-52-books-a-year-by-brad-young-7127515/personal-data-analytics-part-4","url":"https://www.spreaker.com/episode/personal-data-analytics-part-4--72439257","duration_seconds":2046,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/abetteru-52-books-a-year-by-brad-young-7127515/episodes/personal-data-analytics-part-4/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/abetteru-52-books-a-year-by-brad-young-7127515/personal-data-analytics-part-4.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Data Driven Life :Unleashing The Power Of Personal Analytics part 3","slug":"the-data-driven-life-unleashing-the-power-of-personal-analytics-part-3","published_at":"2026-05-02T05:00:00+00:00","page_url":"https://stenobird.com/podcast/abetteru-52-books-a-year-by-brad-young-7127515/the-data-driven-life-unleashing-the-power-of-personal-analytics-part-3","url":"https://www.spreaker.com/episode/the-data-driven-life-unleashing-the-power-of-personal-analytics-part-3--72439265","duration_seconds":1598,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/abetteru-52-books-a-year-by-brad-young-7127515/episodes/the-data-driven-life-unleashing-the-power-of-personal-analytics-part-3/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/abetteru-52-books-a-year-by-brad-young-7127515/the-data-driven-life-unleashing-the-power-of-personal-analytics-part-3.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Data Driven Life","slug":"the-data-driven-life","published_at":"2026-04-22T06:00:00+00:00","page_url":"https://stenobird.com/podcast/abetteru-52-books-a-year-by-brad-young-7127515/the-data-driven-life","url":"https://www.spreaker.com/episode/the-data-driven-life--72439276","duration_seconds":1771,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/abetteru-52-books-a-year-by-brad-young-7127515/episodes/the-data-driven-life/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/abetteru-52-books-a-year-by-brad-young-7127515/the-data-driven-life.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Stoic Philosophy for Finding Purpose and Meaning in Life","slug":"stoic-philosophy-for-finding-purpose-and-meaning-in-life","published_at":"2026-04-17T06:30:00+00:00","page_url":"https://stenobird.com/podcast/abetteru-52-books-a-year-by-brad-young-7127515/stoic-philosophy-for-finding-purpose-and-meaning-in-life","url":"https://www.spreaker.com/episode/stoic-philosophy-for-finding-purpose-and-meaning-in-life--72439277","duration_seconds":1967,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/abetteru-52-books-a-year-by-brad-young-7127515/episodes/stoic-philosophy-for-finding-purpose-and-meaning-in-life/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/abetteru-52-books-a-year-by-brad-young-7127515/stoic-philosophy-for-finding-purpose-and-meaning-in-life.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Applying Stoic Principles to Business Ethics","slug":"applying-stoic-principles-to-business-ethics","published_at":"2026-04-12T06:30:00+00:00","page_url":"https://stenobird.com/podcast/abetteru-52-books-a-year-by-brad-young-7127515/applying-stoic-principles-to-business-ethics","url":"https://www.spreaker.com/episode/applying-stoic-principles-to-business-ethics--72439271","duration_seconds":2031,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/abetteru-52-books-a-year-by-brad-young-7127515/episodes/applying-stoic-principles-to-business-ethics/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/abetteru-52-books-a-year-by-brad-young-7127515/applying-stoic-principles-to-business-ethics.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Understanding the Root Causes of Addiction","slug":"understanding-the-root-causes-of-addiction","published_at":"2026-04-07T06:30:00+00:00","page_url":"https://stenobird.com/podcast/abetteru-52-books-a-year-by-brad-young-7127515/understanding-the-root-causes-of-addiction","url":"https://www.spreaker.com/episode/understanding-the-root-causes-of-addiction--72439267","duration_seconds":1671,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/abetteru-52-books-a-year-by-brad-young-7127515/episodes/understanding-the-root-causes-of-addiction/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/abetteru-52-books-a-year-by-brad-young-7127515/understanding-the-root-causes-of-addiction.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Recognizing and Managing Workplace Stress","slug":"recognizing-and-managing-workplace-stress","published_at":"2026-04-02T06:30:00+00:00","page_url":"https://stenobird.com/podcast/abetteru-52-books-a-year-by-brad-young-7127515/recognizing-and-managing-workplace-stress","url":"https://www.spreaker.com/episode/recognizing-and-managing-workplace-stress--72439269","duration_seconds":1526,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/abetteru-52-books-a-year-by-brad-young-7127515/episodes/recognizing-and-managing-workplace-stress/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/abetteru-52-books-a-year-by-brad-young-7127515/recognizing-and-managing-workplace-stress.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Stoic Strategies: A Guide To Solving Modern Problems","slug":"stoic-strategies-a-guide-to-solving-modern-problems","published_at":"2026-03-27T06:30:00+00:00","page_url":"https://stenobird.com/podcast/abetteru-52-books-a-year-by-brad-young-7127515/stoic-strategies-a-guide-to-solving-modern-problems","url":"https://www.spreaker.com/episode/stoic-strategies-a-guide-to-solving-modern-problems--72439283","duration_seconds":1661,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/abetteru-52-books-a-year-by-brad-young-7127515/episodes/stoic-strategies-a-guide-to-solving-modern-problems/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/abetteru-52-books-a-year-by-brad-young-7127515/stoic-strategies-a-guide-to-solving-modern-problems.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Stop Wasting Time — Start Building Positive Habits","slug":"stop-wasting-time-start-building-positive-habits","published_at":"2026-03-22T06:30:00+00:00","page_url":"https://stenobird.com/podcast/abetteru-52-books-a-year-by-brad-young-7127515/stop-wasting-time-start-building-positive-habits","url":"https://www.spreaker.com/episode/stop-wasting-time-start-building-positive-habits--72439289","duration_seconds":1889,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/abetteru-52-books-a-year-by-brad-young-7127515/episodes/stop-wasting-time-start-building-positive-habits/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/abetteru-52-books-a-year-by-brad-young-7127515/stop-wasting-time-start-building-positive-habits.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Breaking The Cycle: How To Quit Wasting Your Time: Building Healthy Habits","slug":"breaking-the-cycle-how-to-quit-wasting-your-time-building-healthy-habits","published_at":"2026-03-17T06:30:00+00:00","page_url":"https://stenobird.com/podcast/abetteru-52-books-a-year-by-brad-young-7127515/breaking-the-cycle-how-to-quit-wasting-your-time-building-healthy-habits","url":"https://www.spreaker.com/episode/breaking-the-cycle-how-to-quit-wasting-your-time-building-healthy-habits--72439298","duration_seconds":2859,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/abetteru-52-books-a-year-by-brad-young-7127515/episodes/breaking-the-cycle-how-to-quit-wasting-your-time-building-healthy-habits/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/abetteru-52-books-a-year-by-brad-young-7127515/breaking-the-cycle-how-to-quit-wasting-your-time-building-healthy-habits.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Breaking the Cycle: Identifying Personal Time-Wasting Patterns","slug":"breaking-the-cycle-identifying-personal-time-wasting-patterns","published_at":"2026-03-12T06:30:00+00:00","page_url":"https://stenobird.com/podcast/abetteru-52-books-a-year-by-brad-young-7127515/breaking-the-cycle-identifying-personal-time-wasting-patterns","url":"https://www.spreaker.com/episode/breaking-the-cycle-identifying-personal-time-wasting-patterns--72439274","duration_seconds":1829,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/abetteru-52-books-a-year-by-brad-young-7127515/episodes/breaking-the-cycle-identifying-personal-time-wasting-patterns/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/abetteru-52-books-a-year-by-brad-young-7127515/breaking-the-cycle-identifying-personal-time-wasting-patterns.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Breaking the Cycle: Quit Wasting Your Time","slug":"breaking-the-cycle-quit-wasting-your-time","published_at":"2026-03-07T06:30:00+00:00","page_url":"https://stenobird.com/podcast/abetteru-52-books-a-year-by-brad-young-7127515/breaking-the-cycle-quit-wasting-your-time","url":"https://www.spreaker.com/episode/breaking-the-cycle-quit-wasting-your-time--72439303","duration_seconds":2174,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/abetteru-52-books-a-year-by-brad-young-7127515/episodes/breaking-the-cycle-quit-wasting-your-time/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/abetteru-52-books-a-year-by-brad-young-7127515/breaking-the-cycle-quit-wasting-your-time.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Quite wasting Your Time on Time Wasting Meetings.","slug":"quite-wasting-your-time-on-time-wasting-meetings","published_at":"2026-03-02T09:00:00+00:00","page_url":"https://stenobird.com/podcast/abetteru-52-books-a-year-by-brad-young-7127515/quite-wasting-your-time-on-time-wasting-meetings","url":"https://www.spreaker.com/episode/quite-wasting-your-time-on-time-wasting-meetings--72439306","duration_seconds":2165,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/abetteru-52-books-a-year-by-brad-young-7127515/episodes/quite-wasting-your-time-on-time-wasting-meetings/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/abetteru-52-books-a-year-by-brad-young-7127515/quite-wasting-your-time-on-time-wasting-meetings.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"BREAKING THE CYCLE  HOW TO QUIT WASTING YOUR TIME: Mindless Interactions","slug":"breaking-the-cycle-how-to-quit-wasting-your-time-mindless-interactions","published_at":"2026-02-27T08:30:00+00:00","page_url":"https://stenobird.com/podcast/abetteru-52-books-a-year-by-brad-young-7127515/breaking-the-cycle-how-to-quit-wasting-your-time-mindless-interactions","url":"https://www.spreaker.com/episode/breaking-the-cycle-how-to-quit-wasting-your-time-mindless-interactions--72439260","duration_seconds":1665,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/abetteru-52-books-a-year-by-brad-young-7127515/episodes/breaking-the-cycle-how-to-quit-wasting-your-time-mindless-interactions/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/abetteru-52-books-a-year-by-brad-young-7127515/breaking-the-cycle-how-to-quit-wasting-your-time-mindless-interactions.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"BREAKING THE CYCLE  HOW TO QUIT WASTING YOUR TIME: Understanding Time Wasting  The Importance of Breaking the Cycle","slug":"breaking-the-cycle-how-to-quit-wasting-your-time-understanding-time-wasting-the-importance-of-breaking-the-cycle","published_at":"2026-02-22T08:00:00+00:00","page_url":"https://stenobird.com/podcast/abetteru-52-books-a-year-by-brad-young-7127515/breaking-the-cycle-how-to-quit-wasting-your-time-understanding-time-wasting-the-importance-of-breaking-the-cycle","url":"https://www.spreaker.com/episode/breaking-the-cycle-how-to-quit-wasting-your-time-understanding-time-wasting-the-importance-of-breaking-the-cycle--72439281","duration_seconds":1759,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/abetteru-52-books-a-year-by-brad-young-7127515/episodes/breaking-the-cycle-how-to-quit-wasting-your-time-understanding-time-wasting-the-importance-of-breaking-the-cycle/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/abetteru-52-books-a-year-by-brad-young-7127515/breaking-the-cycle-how-to-quit-wasting-your-time-understanding-time-wasting-the-importance-of-breaking-the-cycle.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Power of Positivity: Embracing Optimism for a Happier Life. This is part 4 of 4 for this book.","slug":"the-power-of-positivity-embracing-optimism-for-a-happier-life-this-is-part-4-of-4-for-this-book","published_at":"2026-02-17T08:30:00+00:00","page_url":"https://stenobird.com/podcast/abetteru-52-books-a-year-by-brad-young-7127515/the-power-of-positivity-embracing-optimism-for-a-happier-life-this-is-part-4-of-4-for-this-book","url":"https://www.spreaker.com/episode/the-power-of-positivity-embracing-optimism-for-a-happier-life-this-is-part-4-of-4-for-this-book--72439286","duration_seconds":2846,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/abetteru-52-books-a-year-by-brad-young-7127515/episodes/the-power-of-positivity-embracing-optimism-for-a-happier-life-this-is-part-4-of-4-for-this-book/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/abetteru-52-books-a-year-by-brad-young-7127515/the-power-of-positivity-embracing-optimism-for-a-happier-life-this-is-part-4-of-4-for-this-book.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}]}