{"podcast":{"title":"Abel James Show","slug":"abel-james-show-745208","podcast_index_feed_id":745208,"rss_url":"https://serve.podhome.fm/rss/c90066e3-b9ca-4f6c-a939-95a7e884528a","website_url":"https://serve.podhome.fm/abeljames","image_url":"https://assets.podhome.fm/0af64465-bffd-46c5-5d06-08dcb574a93d/638659108606321881the-Abel-James-show.jpg","author":"Abel James Bascom","episode_count":490,"summary":"Get cutting-edge insights from world-class leaders in health, fitness, longevity, entrepreneurship, music and brain science. In-depth interviews with 400+ world-renowned experts including James Clear, Dr. Casey Means, Dr. Shawn Baker, Dr. Mark Hyman, Robb Wolf, Dr. Jack Kruse, Nir Eyal, Tony Horton, Dr. John Gray, Tim Ferriss, Lewis Howes, JP Sears, and many more. Originally launched in 2012 with the tongue-in-cheek title, The Fat-Burning Man Show, this podcast hit #1 in Health in 8 countries with 100 million downloads and 4 independent media awards. Featuring in-depth interviews with Professional Athletes, #1 Bestselling Authors, Entrepreneurs, Doctors, Touring Musicians, Comedians, Artists, and more, this podcast will dramatically change the way you think so you can achieve mastery in health and performance. A leading voice in health and technology for more than a decade, Abel James has helped millions train like the masters and get in the best physical, mental, and spiritual shape of their lives. Abel James is an OG Podcaster, New York Times Bestselling Author of “The Wild Diet,” and an award-winning Musician. He’s starred as a Celebrity Coach on ABC Television, in documentarie…","last_synced_at":"2026-06-05T06:20:09.952589+00:00","page_url":"https://stenobird.com/podcast/abel-james-show-745208"},"episode":{"title":"Rewire Your Brain using Flow States with Neuroscientist Dr. Lana Morrow","slug":"rewire-your-brain-using-flow-states-with-neuroscientist-dr-lana-morrow","published_at":"2026-04-09T13:30:00+00:00","page_url":"https://stenobird.com/podcast/abel-james-show-745208/rewire-your-brain-using-flow-states-with-neuroscientist-dr-lana-morrow","show_page_url":"https://stenobird.com/podcast/abel-james-show-745208","url":"https://serve.podhome.fm/episodepage/abeljames/rewire-your-brain-using-flow-states-with-neuroscientist-dr-lana-morrow","audio_url":"https://serve.podhome.fm/episode/0af64465-bffd-46c5-5d06-08dcb574a93d/63911258872209763357fed754-f5c8-40e9-ac82-08f5364a3ceev2.mp3","summary":"If light and sound rewire the brain, could targeted frequencies also help reverse trauma, concussion, and even Parkinson’s‑like symptoms? What if shamanic traditions, Native American lore, Vedic meditation, and modern brain science all point to the same solution? My guest today is Dr. Lana Bach-Morrow — a pioneering neuroscientist, inventor, CEO, and spiritual explorer who works with frequencies, light, and consciousness to heal the body, brain and spirit. After being knocked out and injured in a hit-and-run last year with serious post-concussion syndrome, I've completed several transformative sessions with Dr. Lana's brain-computer interface to help heal my brain . Her invention uses gamified light, sound and frequency to help achieve flow states, calm the amygdala (which often over-fires and locks us into fight-or-flight), and heal and regenerate pathways in the brain and nervous system. In addition to rapidly improving my coordination and reflexes, the most remarkable effect I've experienced so far is a dramatic increase in REM sleep and dream recall . She's definitely onto something.  In this episode, you're about to discover: What it means to treat neurology and spirituality as a single living system instead of two separate worlds The difference between music played for money and healing music played from the heart In a world drowning in noise, manipulation and fear, why authenticity is the “currency of the future”  Why some places instantly calm your nervous system while others feel like you’re sitting in a microwave And more... Find Dr. Lana Bach-Morrow and her work at:  Website: ThinkInterfaces.com Instagram: @drlanamorrow   If you want to keep in touch about the exciting events coming up soon, I've got live shows, music, and speaking gigs i…","meta_description":"If light and sound rewire the brain, could targeted frequencies also help reverse trauma, concussion, and even Parkinson’s‑like symptoms? What if shamanic…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4129,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/abel-james-show-745208/episodes/rewire-your-brain-using-flow-states-with-neuroscientist-dr-lana-morrow/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/abel-james-show-745208/rewire-your-brain-using-flow-states-with-neuroscientist-dr-lana-morrow.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}