{"podcast":{"title":"Abel James Show","slug":"abel-james-show-745208","podcast_index_feed_id":745208,"rss_url":"https://serve.podhome.fm/rss/c90066e3-b9ca-4f6c-a939-95a7e884528a","website_url":"https://serve.podhome.fm/abeljames","image_url":"https://assets.podhome.fm/0af64465-bffd-46c5-5d06-08dcb574a93d/638659108606321881the-Abel-James-show.jpg","author":"Abel James Bascom","episode_count":490,"summary":"Get cutting-edge insights from world-class leaders in health, fitness, longevity, entrepreneurship, music and brain science. In-depth interviews with 400+ world-renowned experts including James Clear, Dr. Casey Means, Dr. Shawn Baker, Dr. Mark Hyman, Robb Wolf, Dr. Jack Kruse, Nir Eyal, Tony Horton, Dr. John Gray, Tim Ferriss, Lewis Howes, JP Sears, and many more. Originally launched in 2012 with the tongue-in-cheek title, The Fat-Burning Man Show, this podcast hit #1 in Health in 8 countries with 100 million downloads and 4 independent media awards. Featuring in-depth interviews with Professional Athletes, #1 Bestselling Authors, Entrepreneurs, Doctors, Touring Musicians, Comedians, Artists, and more, this podcast will dramatically change the way you think so you can achieve mastery in health and performance. A leading voice in health and technology for more than a decade, Abel James has helped millions train like the masters and get in the best physical, mental, and spiritual shape of their lives. Abel James is an OG Podcaster, New York Times Bestselling Author of “The Wild Diet,” and an award-winning Musician. He’s starred as a Celebrity Coach on ABC Television, in documentarie…","last_synced_at":"2026-06-05T06:20:09.952589+00:00","page_url":"https://stenobird.com/podcast/abel-james-show-745208"},"episode":{"title":"How to Feed Your Brain with Harvard-Trained Experts Dr. Srini and Dr. Uma","slug":"how-to-feed-your-brain-with-harvard-trained-experts-dr-srini-and-dr-uma","published_at":"2026-05-07T13:30:00+00:00","page_url":"https://stenobird.com/podcast/abel-james-show-745208/how-to-feed-your-brain-with-harvard-trained-experts-dr-srini-and-dr-uma","show_page_url":"https://stenobird.com/podcast/abel-james-show-745208","url":"https://serve.podhome.fm/episodepage/abeljames/1","audio_url":"https://serve.podhome.fm/episode/0af64465-bffd-46c5-5d06-08dcb574a93d/6391368886928599457cc9a607-4b65-4597-91ce-f4a9ad9d1502v2.mp3","summary":"Does splurging on late-night takeout quietly rewire your brain like a drug? Are your nutritional choices building resilience and longevity, or quietly feeding inflammation, burnout, and creeping disease? If you’re done with extreme diet dogma and want a science-backed way to eat for your brain and your future—this one’s for you. In today’s special episode, I'm thrilled to be here with two incredible Harvard-Trained Doctors and dear friends: Dr. Srini Pillay , psychiatrist, brain scientist, and musician, and Dr. Uma Naidoo , a pioneering nutritional psychiatrist, chef, and best-selling author known for her “mood food” creations. In this episode with a couple of brilliant docs, you'll hear: How to enjoy treats like chocolate cake and hot dogs guilt-free without sending yourself into a shame spiral The story of a patient who transformed his mental health by changing one daily habit before breakfast How art, poetry, and music can rewire your brain and support longevity just as powerfully as diet and exercise The shocking truth about women’s health research , and how nutritional psychiatry is finally starting to close the gap Dr. Uma, Srini and I are hosting in-person retreats coming up in the weeks and months ahead, and we'd love for you to join us. Longevity Retreat on Singer Island, FL (May 29 - 31, 2026) What: Self-Reinvention & Longevity Retreat with Dr. Srini Pillay, Dr. Uma Naidoo and Abel James When: May 29 - 31, 2026 Where: Amrit Ocean Resort on Singer Island in Florida (3100 N Ocean Dr, Riviera Beach, FL 33404) Get Tickets: tickets and full schedule Watch from anywhere: join online Find Dr. Srini Pillay and his work at:  Join us for upcoming events and retreats: https://dspmedia.ai/jointhesociety/ Join us online: https://dspmedia.ai/thesocietyonline/ Webs…","meta_description":"Does splurging on late-night takeout quietly rewire your brain like a drug? Are your nutritional choices building resilience and longevity, or quietly fee…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4288,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/abel-james-show-745208/episodes/how-to-feed-your-brain-with-harvard-trained-experts-dr-srini-and-dr-uma/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/abel-james-show-745208/how-to-feed-your-brain-with-harvard-trained-experts-dr-srini-and-dr-uma.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}