{"podcast":{"title":"Abel James Show","slug":"abel-james-show-745208","podcast_index_feed_id":745208,"rss_url":"https://serve.podhome.fm/rss/c90066e3-b9ca-4f6c-a939-95a7e884528a","website_url":"https://serve.podhome.fm/abeljames","image_url":"https://assets.podhome.fm/0af64465-bffd-46c5-5d06-08dcb574a93d/638659108606321881the-Abel-James-show.jpg","author":"Abel James Bascom","episode_count":490,"summary":"Get cutting-edge insights from world-class leaders in health, fitness, longevity, entrepreneurship, music and brain science. In-depth interviews with 400+ world-renowned experts including James Clear, Dr. Casey Means, Dr. Shawn Baker, Dr. Mark Hyman, Robb Wolf, Dr. Jack Kruse, Nir Eyal, Tony Horton, Dr. John Gray, Tim Ferriss, Lewis Howes, JP Sears, and many more. Originally launched in 2012 with the tongue-in-cheek title, The Fat-Burning Man Show, this podcast hit #1 in Health in 8 countries with 100 million downloads and 4 independent media awards. Featuring in-depth interviews with Professional Athletes, #1 Bestselling Authors, Entrepreneurs, Doctors, Touring Musicians, Comedians, Artists, and more, this podcast will dramatically change the way you think so you can achieve mastery in health and performance. A leading voice in health and technology for more than a decade, Abel James has helped millions train like the masters and get in the best physical, mental, and spiritual shape of their lives. Abel James is an OG Podcaster, New York Times Bestselling Author of “The Wild Diet,” and an award-winning Musician. He’s starred as a Celebrity Coach on ABC Television, in documentarie…","last_synced_at":"2026-06-05T06:20:09.952589+00:00","page_url":"https://stenobird.com/podcast/abel-james-show-745208"},"episode":{"title":"From Pro Esports Gamer to Health Hacker with Aly Rose","slug":"from-pro-esports-gamer-to-health-hacker-with-aly-rose","published_at":"2026-06-04T16:22:48+00:00","page_url":"https://stenobird.com/podcast/abel-james-show-745208/from-pro-esports-gamer-to-health-hacker-with-aly-rose","show_page_url":"https://stenobird.com/podcast/abel-james-show-745208","url":"https://serve.podhome.fm/episodepage/abeljames/1","audio_url":"https://serve.podhome.fm/episode/0af64465-bffd-46c5-5d06-08dcb574a93d/6391618345893419578fa3753c-d6b4-4329-a751-5e6f5d5b1be6.mp3","summary":"Can you get better results by gamifying your health? Today, we have a very special episode for you. I'm sitting down with the woman who's been the secret weapon behind this show for over ten years: my wife and producer, Alyson Rose . Aly toured the world as one of the first professional gamers in esports, who transmuted her talent to become a professional health nut like me for about 15 years. We're diving deep into retraining your microbiome , mastering the perfect steak without the char, and why your body might be throwing a tantrum over that plant milk you might think is \"healthy.\" In this episode, we dig into: Why your gut is \"rioting\" and how to calm it down in 10 days or less Secrets to cooking the perfect steaks How homemade yogurt could be key to helping us digest dairy  Alcohol-free alternatives that actually give you a \"state change\" How to gamify your health with cutting-edge new tech And much more... Find Aly and her work at:  Website: https://www.wildrx.com/ Wild Habits app (save 20% off for a limited time): https://studio.com/abel/wildhabits?c=pOSyfCS7 Club Wild (and get 2 months free): https://www.wildrx.com/join-club-wild Newsletter (sign-up and get free goodies): https://www.wildrx.com/start-here-your-free-wild-lifestyle-guide To celebrate the launch of our new Wild Habits app, we'll be sending you our favorite recent kitchen concoctions, including: Parm-Fried Chicken  Chocolate-Dipped Coconut Macaroons Probiotic Yogurt  Cookie Dough Truffle Fat Bombs (with Coconut Manna) Plus, our step-by-step guide to cooking the perfect steak. To get all these new recipes and more goodies, make sure you're signed up for the newsletter at AbelJames.com . If you're ready to dial in your health and tone up for summer, give Wild Habits a try. Right n…","meta_description":"Can you get better results by gamifying your health? Today, we have a very special episode for you. I'm sitting down with the woman who's been the secret…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3701,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/abel-james-show-745208/episodes/from-pro-esports-gamer-to-health-hacker-with-aly-rose/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/abel-james-show-745208/from-pro-esports-gamer-to-health-hacker-with-aly-rose.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}