{"podcast":{"title":"A Way Forward: Conversations on Mental Health","slug":"a-way-forward-conversations-on-mental-health-7020455","podcast_index_feed_id":7020455,"rss_url":"https://feeds.transistor.fm/a-way-forward","website_url":"https://www.cmhakelowna.com/","image_url":"https://img.transistorcdn.com/5ebm71qBk-O9948dzh1sPVYqWYZH913Xh1pDAn3_oK8/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9hNWFi/YzQzMGQyMmY4ZmQ5/ZDEzNjI0ODIxOGYz/ZDc1My5qcGc.jpg","author":"CMHA Kelowna","episode_count":29,"summary":"A Way Forward podcast, presented by Beem Credit Union, examines the challenges that can wear down our individual and collective mental health. Host Jessica Samuels focusses on the stressors, the core issues and contributing factors, and the approaches and practices that can help address these issues. Listeners will leave feeling they have the information and tools to better manager their well-being and able to find...a way forward.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/a-way-forward-conversations-on-mental-health-7020455"},"episode":{"title":"Episode 5: Mental Health & The Holidays","slug":"episode-5-mental-health-the-holidays","published_at":"2024-11-20T17:00:00+00:00","page_url":"https://stenobird.com/podcast/a-way-forward-conversations-on-mental-health-7020455/episode-5-mental-health-the-holidays","show_page_url":"https://stenobird.com/podcast/a-way-forward-conversations-on-mental-health-7020455","url":"https://awayforwardpodcast.transistor.fm/5","audio_url":"https://media.transistor.fm/f479d083/4378db55.mp3","summary":"In Episode 5 of A Way Forward: Conversations on Mental Health, presented by Beem Credit Union, host Jessica Samuels is joined by Mike Gawliuk, CEO of CMHA Kelowna for a conversation on Mental Health & The Holidays. The holiday season brings unique joys and challenges. In this episode, we dive into practical strategies for managing mental health and well-being during a time of heightened expectations, consumerism, and emotional triggers. Key Topics Covered: 1. High Expectations During the Holidays The \"perfect holiday\" narrative: Balancing societal pressure and personal priorities. Strategies for managing expectations: Focus on what the holidays mean to you . Delegate responsibilities when hosting. Accept imperfection: It’s okay if the ornaments aren’t perfectly placed. 2. Setting Boundaries Healthy boundaries ensure you protect your mental well-being. Tips for effective boundary-setting: Be clear and kind in communication. Examples: \"I can join for dinner but not stay the whole evening.\" Remember, boundaries aren’t inherently negative—they’re a tool for self-care. 3. Overindulgence: Food, Alcohol, and Spending Awareness and moderation are key to avoiding post-holiday regret: Spending: Set a budget and stick to it. Consider alternative gifting options, like Secret Santa or giving your time. Eating & Drinking: Stay mindful of consumption and its impact on mental health. Maintain routines, like exercise, to balance indulgences. 4. Loneliness and Grief During the Holidays Loneliness is common during the season, especially when facing grief or being away from loved ones. Ideas to combat loneliness: Volunteer in your community. Reach out to friends or family through calls or cards. Plan small traditions for yourself, like a Christmas Day walk. Managing grief during t…","meta_description":"In Episode 5 of A Way Forward: Conversations on Mental Health, presented by Beem Credit Union, host Jessica Samuels is joined by Mike Gawliuk, CEO of CMHA…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2163,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/a-way-forward-conversations-on-mental-health-7020455/episodes/episode-5-mental-health-the-holidays/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/a-way-forward-conversations-on-mental-health-7020455/episode-5-mental-health-the-holidays.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}