{"podcast":{"title":"A Way Forward: Conversations on Mental Health","slug":"a-way-forward-conversations-on-mental-health-7020455","podcast_index_feed_id":7020455,"rss_url":"https://feeds.transistor.fm/a-way-forward","website_url":"https://www.cmhakelowna.com/","image_url":"https://img.transistorcdn.com/5ebm71qBk-O9948dzh1sPVYqWYZH913Xh1pDAn3_oK8/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9hNWFi/YzQzMGQyMmY4ZmQ5/ZDEzNjI0ODIxOGYz/ZDc1My5qcGc.jpg","author":"CMHA Kelowna","episode_count":29,"summary":"A Way Forward podcast, presented by Beem Credit Union, examines the challenges that can wear down our individual and collective mental health. Host Jessica Samuels focusses on the stressors, the core issues and contributing factors, and the approaches and practices that can help address these issues. Listeners will leave feeling they have the information and tools to better manager their well-being and able to find...a way forward.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/a-way-forward-conversations-on-mental-health-7020455"},"episodes":[{"title":"Episode 26: Mental Health in South Asian Communities","slug":"episode-26-mental-health-in-south-asian-communities","published_at":"2026-05-13T10:17:00+00:00","page_url":"https://stenobird.com/podcast/a-way-forward-conversations-on-mental-health-7020455/episode-26-mental-health-in-south-asian-communities","url":"https://awayforwardpodcast.transistor.fm/26","duration_seconds":1654,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/a-way-forward-conversations-on-mental-health-7020455/episodes/episode-26-mental-health-in-south-asian-communities/transcription-requests","description":"Idempotently request low-priority transcript 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low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/a-way-forward-conversations-on-mental-health-7020455/episode-25-rising-housing-costs-mental-health.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 24: Substance Use and Addiction: The Recovery 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resource."}]},{"title":"Episode 23: Psychedelic Assisted Therapy","slug":"episode-23-psychedelic-assisted-therapy","published_at":"2026-04-01T12:00:00+00:00","page_url":"https://stenobird.com/podcast/a-way-forward-conversations-on-mental-health-7020455/episode-23-psychedelic-assisted-therapy","url":"https://awayforwardpodcast.transistor.fm/23","duration_seconds":1705,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/a-way-forward-conversations-on-mental-health-7020455/episodes/episode-23-psychedelic-assisted-therapy/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/a-way-forward-conversations-on-mental-health-7020455/episode-23-psychedelic-assisted-therapy.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 22: Complex Grief: Finding a Way Forward","slug":"episode-22-complex-grief-finding-a-way-forward","published_at":"2026-03-17T14:00:00+00:00","page_url":"https://stenobird.com/podcast/a-way-forward-conversations-on-mental-health-7020455/episode-22-complex-grief-finding-a-way-forward","url":"https://www.cmhakelowna.com/education-training/a-way-forward-podcast","duration_seconds":1431,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/a-way-forward-conversations-on-mental-health-7020455/episodes/episode-22-complex-grief-finding-a-way-forward/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/a-way-forward-conversations-on-mental-health-7020455/episode-22-complex-grief-finding-a-way-forward.md","description":"Read the agent-friendly 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/a-way-forward-conversations-on-mental-health-7020455/episode-21-relationships-money-mental-health.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 20: CRCL Kelowna","slug":"episode-20-crcl-kelowna","published_at":"2025-11-19T17:00:00+00:00","page_url":"https://stenobird.com/podcast/a-way-forward-conversations-on-mental-health-7020455/episode-20-crcl-kelowna","url":"https://www.cmhakelowna.com/education-training/a-way-forward-podcast","duration_seconds":1140,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/a-way-forward-conversations-on-mental-health-7020455/episodes/episode-20-crcl-kelowna/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/a-way-forward-conversations-on-mental-health-7020455/episode-20-crcl-kelowna.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 19: Navigating Mental Health as a Gay Man","slug":"episode-19-navigating-mental-health-as-a-gay-man","published_at":"2025-11-06T16:00:00+00:00","page_url":"https://stenobird.com/podcast/a-way-forward-conversations-on-mental-health-7020455/episode-19-navigating-mental-health-as-a-gay-man","url":"https://awayforwardpodcast.transistor.fm/19","duration_seconds":2237,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/a-way-forward-conversations-on-mental-health-7020455/episodes/episode-19-navigating-mental-health-as-a-gay-man/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/a-way-forward-conversations-on-mental-health-7020455/episode-19-navigating-mental-health-as-a-gay-man.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 18: Involuntary Care","slug":"episode-18-involuntary-care","published_at":"2025-10-24T15:00:00+00:00","page_url":"https://stenobird.com/podcast/a-way-forward-conversations-on-mental-health-7020455/episode-18-involuntary-care","url":"https://www.cmhakelowna.com/education-training/a-way-forward-podcast","duration_seconds":1918,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/a-way-forward-conversations-on-mental-health-7020455/episodes/episode-18-involuntary-care/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/a-way-forward-conversations-on-mental-health-7020455/episode-18-involuntary-care.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 17: First Responders & Mental Health","slug":"episode-17-first-responders-mental-health","published_at":"2025-10-09T17:00:00+00:00","page_url":"https://stenobird.com/podcast/a-way-forward-conversations-on-mental-health-7020455/episode-17-first-responders-mental-health","url":"https://www.cmhakelowna.com/education-training/a-way-forward-podcast","duration_seconds":1928,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/a-way-forward-conversations-on-mental-health-7020455/episodes/episode-17-first-responders-mental-health/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/a-way-forward-conversations-on-mental-health-7020455/episode-17-first-responders-mental-health.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 16: Corey Hirsch","slug":"episode-16-corey-hirsch","published_at":"2025-09-24T16:00:00+00:00","page_url":"https://stenobird.com/podcast/a-way-forward-conversations-on-mental-health-7020455/episode-16-corey-hirsch","url":"https://www.cmhakelowna.com/education-training/a-way-forward-podcast","duration_seconds":1780,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/a-way-forward-conversations-on-mental-health-7020455/episodes/episode-16-corey-hirsch/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/a-way-forward-conversations-on-mental-health-7020455/episode-16-corey-hirsch.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 15: Workplace Mental Health pt. 2","slug":"episode-15-workplace-mental-health-pt-2","published_at":"2025-06-11T16:00:00+00:00","page_url":"https://stenobird.com/podcast/a-way-forward-conversations-on-mental-health-7020455/episode-15-workplace-mental-health-pt-2","url":"https://www.cmhakelowna.com/education-training/a-way-forward-podcast","duration_seconds":1402,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/a-way-forward-conversations-on-mental-health-7020455/episodes/episode-15-workplace-mental-health-pt-2/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/a-way-forward-conversations-on-mental-health-7020455/episode-15-workplace-mental-health-pt-2.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 14: Debt & Mental Health","slug":"episode-14-debt-mental-health","published_at":"2025-05-14T15:00:00+00:00","page_url":"https://stenobird.com/podcast/a-way-forward-conversations-on-mental-health-7020455/episode-14-debt-mental-health","url":"https://awayforwardpodcast.transistor.fm/14","duration_seconds":1503,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/a-way-forward-conversations-on-mental-health-7020455/episodes/episode-14-debt-mental-health/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/a-way-forward-conversations-on-mental-health-7020455/episode-14-debt-mental-health.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 13: Managing Your Mental Health","slug":"episode-13-managing-your-mental-health","published_at":"2025-05-08T16:00:00+00:00","page_url":"https://stenobird.com/podcast/a-way-forward-conversations-on-mental-health-7020455/episode-13-managing-your-mental-health","url":"https://www.cmhakelowna.com/education-training/a-way-forward-podcast","duration_seconds":1364,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/a-way-forward-conversations-on-mental-health-7020455/episodes/episode-13-managing-your-mental-health/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/a-way-forward-conversations-on-mental-health-7020455/episode-13-managing-your-mental-health.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Crisis Response Community Led (CRCL) | Forward Focus #2 | A Way Forward","slug":"crisis-response-community-led-crcl-forward-focus-2-a-way-forward","published_at":"2025-04-30T18:15:52+00:00","page_url":"https://stenobird.com/podcast/a-way-forward-conversations-on-mental-health-7020455/crisis-response-community-led-crcl-forward-focus-2-a-way-forward","url":"https://awayforwardpodcast.transistor.fm/episodes/circl-forward-focus-2-a-way-forward","duration_seconds":273,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/a-way-forward-conversations-on-mental-health-7020455/episodes/crisis-response-community-led-crcl-forward-focus-2-a-way-forward/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/a-way-forward-conversations-on-mental-health-7020455/crisis-response-community-led-crcl-forward-focus-2-a-way-forward.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 12: Mental Health & Caregiving","slug":"episode-12-mental-health-caregiving","published_at":"2025-04-23T15:00:00+00:00","page_url":"https://stenobird.com/podcast/a-way-forward-conversations-on-mental-health-7020455/episode-12-mental-health-caregiving","url":"https://www.cmhakelowna.com/education-training/a-way-forward-podcast","duration_seconds":1526,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/a-way-forward-conversations-on-mental-health-7020455/episodes/episode-12-mental-health-caregiving/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/a-way-forward-conversations-on-mental-health-7020455/episode-12-mental-health-caregiving.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 11: Workplace Mental Health","slug":"episode-11-workplace-mental-health","published_at":"2025-04-14T15:00:00+00:00","page_url":"https://stenobird.com/podcast/a-way-forward-conversations-on-mental-health-7020455/episode-11-workplace-mental-health","url":"https://www.cmhakelowna.com/education-training/a-way-forward-podcast","duration_seconds":2136,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/a-way-forward-conversations-on-mental-health-7020455/episodes/episode-11-workplace-mental-health/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/a-way-forward-conversations-on-mental-health-7020455/episode-11-workplace-mental-health.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Central Okanagan Rent Bank | Forward Focus #1 | A Way Forward Podcast","slug":"central-okanagan-rent-bank-forward-focus-1-a-way-forward-podcast","published_at":"2025-04-02T15:00:00+00:00","page_url":"https://stenobird.com/podcast/a-way-forward-conversations-on-mental-health-7020455/central-okanagan-rent-bank-forward-focus-1-a-way-forward-podcast","url":"https://www.cmhakelowna.com/education-training/a-way-forward-podcast","duration_seconds":256,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/a-way-forward-conversations-on-mental-health-7020455/episodes/central-okanagan-rent-bank-forward-focus-1-a-way-forward-podcast/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/a-way-forward-conversations-on-mental-health-7020455/central-okanagan-rent-bank-forward-focus-1-a-way-forward-podcast.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 10: Housing First & Complex Care","slug":"episode-10-housing-first-complex-care","published_at":"2025-03-26T16:00:00+00:00","page_url":"https://stenobird.com/podcast/a-way-forward-conversations-on-mental-health-7020455/episode-10-housing-first-complex-care","url":"https://www.cmhakelowna.com/education-training/a-way-forward-podcast","duration_seconds":2015,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/a-way-forward-conversations-on-mental-health-7020455/episodes/episode-10-housing-first-complex-care/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/a-way-forward-conversations-on-mental-health-7020455/episode-10-housing-first-complex-care.md","description":"Read the 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resource."}]},{"title":"Episode 8: Mental Health in Heavy Times","slug":"episode-8-mental-health-in-heavy-times","published_at":"2025-02-26T16:00:00+00:00","page_url":"https://stenobird.com/podcast/a-way-forward-conversations-on-mental-health-7020455/episode-8-mental-health-in-heavy-times","url":"https://awayforwardpodcast.transistor.fm/8","duration_seconds":1414,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/a-way-forward-conversations-on-mental-health-7020455/episodes/episode-8-mental-health-in-heavy-times/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/a-way-forward-conversations-on-mental-health-7020455/episode-8-mental-health-in-heavy-times.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 7: Loneliness","slug":"episode-7-loneliness","published_at":"2024-12-18T18:00:00+00:00","page_url":"https://stenobird.com/podcast/a-way-forward-conversations-on-mental-health-7020455/episode-7-loneliness","url":"https://awayforwardpodcast.transistor.fm/7","duration_seconds":1498,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/a-way-forward-conversations-on-mental-health-7020455/episodes/episode-7-loneliness/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/a-way-forward-conversations-on-mental-health-7020455/episode-7-loneliness.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 6: The State of Mental Health in 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