{"podcast":{"title":"A SHARPE MINDSET PODCAST","slug":"a-sharpe-mindset-podcast-7195402","podcast_index_feed_id":7195402,"rss_url":"https://feed.podbean.com/asharpesmindset/feed.xml","website_url":"https://asharpesmindset.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/19387458/A_Sharpe_Mindset_1400.png","author":"S.T. Sharpe","episode_count":69,"summary":"” A Sharpe Mindset” is a podcast dedicated to personal development, entrepreneurship, and the essential mindset for success. It is hosted by a self-motivated woman from Kansas City with a clear vision for her life’s direction. Join her journey as she shares her story, features interviews with industry leaders, engages in motivational talks, and offers practical advice to help listeners develop a mindset geared towards victory. The podcast covers topics such as overcoming obstacles, goal setting, and business growth strategies.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/a-sharpe-mindset-podcast-7195402"},"episode":{"title":"Fill Your Cup: The Truth About Self-Care","slug":"fill-your-cup-the-truth-about-self-care","published_at":"2026-02-21T05:00:00+00:00","page_url":"https://stenobird.com/podcast/a-sharpe-mindset-podcast-7195402/fill-your-cup-the-truth-about-self-care","show_page_url":"https://stenobird.com/podcast/a-sharpe-mindset-podcast-7195402","url":"https://asharpesmindset.podbean.com/e/fill-your-cup-the-truth-about-self-care/","audio_url":"https://mcdn.podbean.com/mf/web/gseh2cymaehsagmm/fill_your_cup_-9bdgh2-Optimized.mp3","summary":"In this episode of A Sharpe Mindset, host ST Sharpe discusses the importance of \"filling your cup\"  real self-care beyond buzzwords and exposes how exhaustion and people-pleasing masquerade as strength. She breaks down signs of an empty cup (irritation, numbness, performing, overhelping), explains the power of boundaries and saying no, and outlines how to adopt an \"overflow mindset\" so you can give from abundance instead of depletion. Listen for practical insights and a one-week challenge: choose one daily action that refills your energy, protects your peace, and helps you become a sharper, stronger, more present version of yourself.   www.asharpemindset.com","meta_description":"In this episode of A Sharpe Mindset, host ST Sharpe discusses the importance of \"filling your cup\" real self-care beyond buzzwords and exposes how e…","key_points":[],"chapters":[],"topics":[],"duration_seconds":901,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/a-sharpe-mindset-podcast-7195402/episodes/fill-your-cup-the-truth-about-self-care/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/a-sharpe-mindset-podcast-7195402/fill-your-cup-the-truth-about-self-care.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}