{"podcast":{"title":"A Rainbow In The Storm","slug":"a-rainbow-in-the-storm-7114826","podcast_index_feed_id":7114826,"rss_url":"https://feed.podbean.com/arainbowinthestorm/feed.xml","website_url":"https://arainbowinthestorm.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/19813552/ARITS_Podcast_Art.jpg","author":"Katharine & Seth Sullivan-Dawes","episode_count":42,"summary":"Life’s storms can hit without warning, leaving us feeling lost, broken, and overwhelmed. But what if tragedy, loss, and hardship could be the gateway to a deeper sense of purpose, beauty, and gratitude? A Rainbow in the Storm is a podcast for those navigating personal tragedies—or supporting loved ones through theirs. Hosted by Katharine and Seth Sullivan-Dawes, who are rebuilding their lives after their home was devastated by tropical storm Helene, this show is a journey of resilience, growth, and the unexpected gifts that come from life’s toughest challenges. Each episode offers practical tools, heartfelt stories, and powerful insights to help you not just survive—but thrive—through adversity. With the hosts’ firsthand experience of loss and recovery, A Rainbow in the Storm reminds you that even in the darkest times, there’s always a glimmer of hope on the horizon. Whether you’re facing a personal crisis or helping someone else through theirs, we’ll show you how to find the meaning, strength, and gratitude you never thought possible in the aftermath of tragedy. Join us each week as we share practical advice, personal stories, and the hope that no storm lasts forever.","last_synced_at":"2026-06-12T12:19:00.413979+00:00","page_url":"https://stenobird.com/podcast/a-rainbow-in-the-storm-7114826"},"episode":{"title":"Where Are You Holding Back? / The Importance of Speaking Your Truth","slug":"where-are-you-holding-back-the-importance-of-speaking-your-truth","published_at":"2026-05-22T02:24:22+00:00","page_url":"https://stenobird.com/podcast/a-rainbow-in-the-storm-7114826/where-are-you-holding-back-the-importance-of-speaking-your-truth","show_page_url":"https://stenobird.com/podcast/a-rainbow-in-the-storm-7114826","url":"https://arainbowinthestorm.podbean.com/e/where-are-you-holding-back-the-importance-of-speaking-your-truth/","audio_url":"https://mcdn.podbean.com/mf/web/hbrhcv23hratzd5t/S2E17.mp3","summary":"Welcome back! Today’s episode is a little bit different as Katharine and Seth sit down and hit “record” as they have a casual conversation about the importance of using their voices and speaking their truths. They talk about how their ability to express has changed for both of them over the course of their lives and give personal examples of this evolution. It may be surprising to know that both Katharine and Seth have struggled in the past with speaking up and being seen – despite now hosting this podcast and using their voices quite regularly. I guess we can all change! This is a quieter more introspective and personal episode and we hope you get something out of it. Thank you as always for listening! A few useful links: Cathy Heller’s work and Everything is Energy podcast Pickleball and Partnership - Charlotte Jukes’ podcast Jenna Kutcher’s The Podcast Lab Course Katharine’s Writings","meta_description":"Welcome back! Today’s episode is a little bit different as Katharine and Seth sit down and hit “record” as they have a casual conversation about the impor…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2458,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/a-rainbow-in-the-storm-7114826/episodes/where-are-you-holding-back-the-importance-of-speaking-your-truth/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/a-rainbow-in-the-storm-7114826/where-are-you-holding-back-the-importance-of-speaking-your-truth.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}