{"podcast":{"title":"A Pebble in the Cosmic Pond","slug":"a-pebble-in-the-cosmic-pond-6320860","podcast_index_feed_id":6320860,"rss_url":"https://feeds.captivate.fm/pebble-in-the-cosmic-pond/","website_url":"https://www.pebbleinthecosmicpond.com/","image_url":"https://artwork.captivate.fm/6965970a-2b97-406e-ac7a-03277b54c4cf/VbqJ8vh50gVW4WuvyuVGQlWi.jpg","author":"Sabine Wilms PhD","episode_count":52,"summary":"Tune in every New Moon for inspiring, joyful, and informative conversations with Sabine Wilms and Leo Lok on transforming ourselves, our communities, and the world, in the spirit of traditional Chinese medicine, spirituality, and philosophy. Separating fact from fiction, we aim to bring you medicine from China's distant past, translated here to meet YOUR needs today, in your personal practice, in your community, and in the clinic. Sabine Wilms, PhD, is a medical historian, recovering university professor, and author and translator of more than a dozen books on the Chinese healing arts, from gynecology and pediatrics to medical ethics and materia medica, published by Happy Goat Productions. In addition to writing, she runs the only advanced 2-year classical Chinese training program for practitioners of Chinese medicine and contributes insights from her checkered past as a biodynamic goat farmer and musician, all under the banner of her favorite phrase, “cosmic resonance,” a.k.a. the Chinese ideal of harmony between the three realms of Heaven, Earth, and Humanity. Leo Lok, our \"purveyor of multiple perspectives,\" is a practitioner and independent scholar of Chinese Medicine. A nativ…","last_synced_at":"2026-06-15T16:19:46.400128+00:00","page_url":"https://stenobird.com/podcast/a-pebble-in-the-cosmic-pond-6320860"},"episode":{"title":"Strength Training Part One: Medical and Cultural Perspectives","slug":"strength-training-part-one-medical-and-cultural-perspectives","published_at":"2025-03-29T07:15:00+00:00","page_url":"https://stenobird.com/podcast/a-pebble-in-the-cosmic-pond-6320860/strength-training-part-one-medical-and-cultural-perspectives","show_page_url":"https://stenobird.com/podcast/a-pebble-in-the-cosmic-pond-6320860","url":"https://pebbleinthecosmicpond.com/episode/resistance-training-part-one-medical-and-cultural-perspectives","audio_url":"https://podcasts.captivate.fm/media/cde1f7a8-2488-48e8-b777-4790a99367d9/PP4-3-Resistance-Training-Part-One-converted.mp3","summary":"Let's talk about exercise, strength training, aging, and, yet again, the need for careful calibration. In today's conversation we explore the sweet range between taxing the body, enabling it to work harder, and building strength, on the one hand, and resting and honoring a more Yin approach to life, on the other. As the counterpoint to our dominant culture, which celebrates productivity, youth and physical prowess, and caffeine-fueled Yang-type accomplishments, many Chinese medicine practitioners tend to advocate for more of a Yin approach, in the tradition of the historical scholar-physicians' writings. But that is not all there is to Chinese medicine, past OR present! Listen in as Leo Lok and I discuss traditional Chinese perspectives on strength training and exercise... Additional Information Sun Simiao's Gifts — Happy Goat Productions Dr. Vonda Wright on the Mel Robbins podcast Subscribe to my newsletter! Imperial Tutor Mentorship by Dr. Wilms Happy Goat Productions (Dr. Wilms' website)","meta_description":"Let's talk about exercise, strength training, aging, and, yet again, the need for careful calibration. In today's conversation we explore the sweet range…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3132,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/a-pebble-in-the-cosmic-pond-6320860/episodes/strength-training-part-one-medical-and-cultural-perspectives/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/a-pebble-in-the-cosmic-pond-6320860/strength-training-part-one-medical-and-cultural-perspectives.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}