{"podcast":{"title":"A Pebble in the Cosmic Pond","slug":"a-pebble-in-the-cosmic-pond-6320860","podcast_index_feed_id":6320860,"rss_url":"https://feeds.captivate.fm/pebble-in-the-cosmic-pond/","website_url":"https://www.pebbleinthecosmicpond.com/","image_url":"https://artwork.captivate.fm/6965970a-2b97-406e-ac7a-03277b54c4cf/VbqJ8vh50gVW4WuvyuVGQlWi.jpg","author":"Sabine Wilms PhD","episode_count":52,"summary":"Tune in every New Moon for inspiring, joyful, and informative conversations with Sabine Wilms and Leo Lok on transforming ourselves, our communities, and the world, in the spirit of traditional Chinese medicine, spirituality, and philosophy. Separating fact from fiction, we aim to bring you medicine from China's distant past, translated here to meet YOUR needs today, in your personal practice, in your community, and in the clinic. Sabine Wilms, PhD, is a medical historian, recovering university professor, and author and translator of more than a dozen books on the Chinese healing arts, from gynecology and pediatrics to medical ethics and materia medica, published by Happy Goat Productions. In addition to writing, she runs the only advanced 2-year classical Chinese training program for practitioners of Chinese medicine and contributes insights from her checkered past as a biodynamic goat farmer and musician, all under the banner of her favorite phrase, “cosmic resonance,” a.k.a. the Chinese ideal of harmony between the three realms of Heaven, Earth, and Humanity. Leo Lok, our \"purveyor of multiple perspectives,\" is a practitioner and independent scholar of Chinese Medicine. A nativ…","last_synced_at":"2026-06-15T16:19:46.400128+00:00","page_url":"https://stenobird.com/podcast/a-pebble-in-the-cosmic-pond-6320860"},"episode":{"title":"Finding Balance Between Stillness and Action","slug":"finding-balance-between-stillness-and-action","published_at":"2024-09-03T17:00:00+00:00","page_url":"https://stenobird.com/podcast/a-pebble-in-the-cosmic-pond-6320860/finding-balance-between-stillness-and-action","show_page_url":"https://stenobird.com/podcast/a-pebble-in-the-cosmic-pond-6320860","url":"https://pebbleinthecosmicpond.com/episode/finding-balance-between-stillness-and-action","audio_url":"https://podcasts.captivate.fm/media/e453a03b-409b-4471-be7f-1df5bfd716e4/PP3-3-FindingBalance-FINAL-converted.mp3","summary":"How can we get better at listening to our body and aligning with the Dao? How can we compost harmful emotional energy into life-giving Qi in service of physical, emotional, and spiritual transformation? How can we use the tool of curiosity as an antidote to judgment and thereby change the flavor of our inquiries? How can we complete our nature through a hundred daily actions while at the same time allowing our spirit to settle in stillness? How can we steer away from exhaustion towards not just sustainability but restoration? Welcome to the Pebble in the Cosmic Pond podcast, where we share old and new stories about China's healing traditions and about medicine in Heaven and on Earth... ...and in the sweet spot in between. I am your host, Dr. Sabine Wilms, and I am joined, as usual, by Leo Lok, Resident Purveyor of Multiple Perspectives. Today’s episode on “Finding Balance Between Stillness and Action” is part of our Season Three where we consider a variety of perspectives on “Nurturing Our Nature” 養性, to explore cultivating health and longevity from ancient China to today on the basis of Sun Simiao’s writings and in preparation for the course we will be teaching on this topic this fall. Listen in, as we discuss some of the gems from Sun Simiao’s introduction on the topic and their application to Leo’s clinical practice and Sabine’s current physical issue of an overworked body. We follow Sun’s lead to pursue the sweet spot in between too much and too little, between action and non-action, between exposure to and protection from seasonal change, between activity and rest, between Yin and Yang, and between innumerable daily acts of virtue and quiet contemplation. Reading this powerful synthesis of Confucianism, Daoism, and Buddhism that comprises the core of Sun Simiao’s…","meta_description":"How can we get better at listening to our body and aligning with the Dao? How can we compost harmful emotional energy into life-giving Qi in service of ph…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3461,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/a-pebble-in-the-cosmic-pond-6320860/episodes/finding-balance-between-stillness-and-action/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/a-pebble-in-the-cosmic-pond-6320860/finding-balance-between-stillness-and-action.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}