{"podcast":{"title":"A New Way of Being","slug":"a-new-way-of-being-3488629","podcast_index_feed_id":3488629,"rss_url":"https://feeds.acast.com/public/shows/68777d335d5bb08874b34384","website_url":"https://www.simonmundie.com/","image_url":"https://assets.pippa.io/shows/68777d335d5bb08874b34384/1776774367409-e433f8b7-23a2-496f-81bc-91d4ec495c25.jpeg","author":"Simon Mundie","episode_count":457,"summary":"Where Awakening meets real life\" Stop abandoning yourself. Wake up to who you truly are. 🌀 Book a free 1:1 coaching consultation: https://calendly.com/simon-wgw/find-your-flow-intro-chat Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/a-new-way-of-being-3488629"},"episode":{"title":"Overthinking is a sign we are avoiding our feelings","slug":"overthinking-is-a-sign-we-are-avoiding-our-feelings","published_at":"2026-04-06T05:00:00+00:00","page_url":"https://stenobird.com/podcast/a-new-way-of-being-3488629/overthinking-is-a-sign-we-are-avoiding-our-feelings","show_page_url":"https://stenobird.com/podcast/a-new-way-of-being-3488629","url":"http://www.simonmundie.com","audio_url":"https://sphinx.acast.com/p/open/s/68777d335d5bb08874b34384/e/69cd0ffb1ada36b7adfdab60/media.mp3","summary":"Overthinking is a sign we are avoiding our feelings. When I was young, I remember thinking 'I don't know why I don't feel sad'. And the reason was - I had gone into my head to stop from feeling. This is the first way we all learn to escape from our experience, causing a split and beginning the process of self-abandonment. Work with me - free 15 minute 1:1 consultation: https://calendly.com/simon-wgw/simon-... Substack: https://simonmundie.substack.com/ For a gift of 30 free meditation sessions on Henry Shukman's meditation app 'The Way' - click here: https://the-way.app.link/simon Watch on YouTube: http://youtube.com/watch?v=ZkugHKi39O0&lc=UgzMqdI4sGKNW3Q8KyB4AaABAg Hosted on Acast. See acast.com/privacy for more information.","meta_description":"Overthinking is a sign we are avoiding our feelings. When I was young, I remember thinking 'I don't know why I don't feel sad'. And the reason was - I had…","key_points":[],"chapters":[],"topics":[],"duration_seconds":431,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/a-new-way-of-being-3488629/episodes/overthinking-is-a-sign-we-are-avoiding-our-feelings/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/a-new-way-of-being-3488629/overthinking-is-a-sign-we-are-avoiding-our-feelings.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}